GBR Emily Cross
7 races · 7 race weekends · 2 seasons · 6 partners
7 HYROX results (0 solo, 7 in a team) over 2 seasons. Best Doubles Women time 1:06:48 at Cardiff 2026; every race type's best is below.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Charlotte Smith, Emily Crosswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:20 | top 42% 46/1105th of 14 aged 35-39 | 44:23 | 28:59 | 6:02 | View results | splitsSkiErg4:16Sled push2:44Sled pull3:55Burpee broad jump3:19Row4:47Farmers carry2:01Sandbag lunges3:53Wall balls4:04Run 15:11Run 24:55Run 36:00Run 45:40Run 55:36Run 65:27Run 75:26Run 86:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Cross, Georgia Longwhat the whole field did → | Doubles Women · team 16-24 | 1:06:48 | top 2% 40/2,4445th of 336 aged 16-24 | 39:10 | 24:46 | 2:52 | View results | splitsSkiErg4:27Sled push1:27Sled pull2:51Burpee broad jump2:56Row4:44Farmers carry1:48Sandbag lunges2:26Wall balls4:07Run 14:59Run 24:31Run 34:46Run 44:54Run 54:54Run 65:05Run 74:37Run 85:27Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Cross, Charlie Plevinwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:29 | top 14% 192/1,41825th of 154 aged 16-24 | 37:16 | 26:12 | 4:06 | View results | splitsSkiErg4:08Sled push1:51Sled pull3:34Burpee broad jump3:01Row4:37Farmers carry1:38Sandbag lunges3:08Wall balls4:15Run 13:24Run 24:40Run 35:02Run 45:05Run 55:04Run 65:01Run 75:03Run 84:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ollie Kershaw, Emily Crosswhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:58 | 1294th of 2,158280th of 432 aged 25-29 | 44:00 | 31:35 | 7:28 | View results | splitsSkiErg4:15Sled push3:04Sled pull4:22Burpee broad jump4:22Row5:01Farmers carry2:03Sandbag lunges3:53Wall balls4:35Run 15:36Run 24:39Run 35:17Run 45:32Run 55:21Run 66:35Run 75:28Run 85:35Full report for this race → |
| Rome 2025 26 Sept 2025team: emily cross, Charlotte Smithwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:47 | 70th of 12416th of 28 aged 35-39 | 44:33 | 27:34 | 6:45 | View results | splitsSkiErg4:26Sled push2:37Sled pull3:55Burpee broad jump2:50Row4:50Farmers carry1:52Sandbag lunges3:37Wall balls3:27Run 16:16Run 24:55Run 35:17Run 45:17Run 55:31Run 65:31Run 75:39Run 86:11Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emily Cross, Devon Fittonwhat the whole field did → | Doubles Women · team U29 | 1:11:45 | top 12% 58/48622nd of 209 aged U29 | 40:02 | 27:23 | 4:25 | View results | splitsSkiErg4:24Sled push1:24Sled pull4:01Burpee broad jump3:22Row4:46Farmers carry1:38Sandbag lunges3:12Wall balls4:36Run 13:53Run 25:03Run 35:05Run 45:08Run 55:20Run 65:13Run 75:09Run 85:14Full report for this race → |
| Paris 2024 9 Nov 2024team: Emily Cross, Anya Coffeywhat the whole field did → | Doubles Women · team U29 | 1:24:12 | top 39% 271/698111th of 289 aged U29 | 46:44 | 29:06 | 8:28 | View results | splitsSkiErg4:35Sled push1:27Sled pull4:25Burpee broad jump4:01Row4:59Farmers carry1:57Sandbag lunges3:32Wall balls4:10Run 14:59Run 25:29Run 35:45Run 45:56Run 56:01Run 66:12Run 75:56Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2024 · best of 3 | 4:48 |
| Sled push | 1:24 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 2:51 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:56 | Cardiff 2026 · best of 3 | 4:17 |
| Row | 4:44 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Manchester 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:26 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:07 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:10 | Cardiff 2026 · best of 3 | 49:13 |
| Roxzone | 2:52 | Cardiff 2026 · best of 3 | 7:50 |
Each station's best across Emily's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Charlotte Smith2 races
- Anya Coffey1 race
- Charlie Plevin1 race
- Devon Fitton1 race
- Georgia Long1 race
- Ollie Kershaw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:48.
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- Every session written for your weak station, not a generic plan
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