GBR Emily Crompton
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:44 (Birmingham 2024) · Doubles Women 1:23:50 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Emily Crompton, Carly Turleywhat the whole field did → | Doubles Women · team 30-39 | 1:23:50 | top 50% 420/857 | 47:28 | 28:58 | 8:20 | splitsSkiErg4:31Sled push1:40Sled pull4:05Burpee broad jump4:03Row5:07Farmers carry1:41Sandbag lunges3:46Wall balls4:05Run 14:03Run 25:50Run 36:15Run 46:15Run 56:11Run 66:09Run 76:29Run 86:18Full report for this race → |
| Manchester 2024 9 Nov 2024team: Helen Jones, Emily Cromptonwhat the whole field did → | Doubles Women · team 40-49 | 1:35:27 | 412th of 486 | 54:46 | 32:58 | 7:47 | splitsSkiErg4:45Sled push1:45Sled pull4:47Burpee broad jump5:45Row5:15Farmers carry1:53Sandbag lunges4:13Wall balls4:35Run 14:31Run 26:17Run 36:34Run 46:58Run 57:20Run 67:20Run 77:33Run 88:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:38:44 | 860th of 1,410 | 45:27 | 45:31 | 7:51 | splitsSkiErg6:04Sled push3:16Sled pull6:39Burpee broad jump8:53Row5:55Farmers carry2:08Sandbag lunges5:06Wall balls7:30Run 16:17Run 25:13Run 35:21Run 45:30Run 55:41Run 65:37Run 75:47Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
