GBR Emily Crompton
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Crompton at each race, oldest on the left; lower is faster.The best was 1:23:50 at Manchester (Jan 2025); Emily Crompton was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:35:27 |
| Manchester | Jan 2025 | Doubles Women | 1:23:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
420th of 857 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:23 | faster than 67% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:50 | 5:59 | faster than 57% |
| Sled push: | 1:40 | 1:41 | faster than 54% |
| Run 3: | 6:15 | 6:16 | faster than 51% |
| Sled pull: | 4:05 | 3:50 | faster than 34% |
| Run 4: | 6:15 | 6:21 | faster than 54% |
| Burpee broad jump: | 4:03 | 4:01 | faster than 48% |
| Run 5: | 6:11 | 6:24 | faster than 60% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 6:09 | 6:22 | faster than 59% |
| Farmers carry: | 1:41 | 1:50 | faster than 72% |
| Run 7: | 6:29 | 6:22 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 38% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 4:05 | 4:04 | faster than 50% |
| Roxzone: | 8:20 | 7:08 | faster than 28% |
| Runs (8 km) | 47:28 | 48:51 | faster than 59% |
| Stations (8) | 28:58 | ||
| Finish | 1:23:50 | 1:24:05 | 420th of 857 · faster than 51% |
412th of 486 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 34% |
| SkiErg: | 4:45 | 4:28 | faster than 15% |
| Run 2: | 6:17 | 5:56 | faster than 32% |
| Sled push: | 1:45 | 1:35 | faster than 29% |
| Run 3: | 6:34 | 6:09 | faster than 32% |
| Sled pull: | 4:47 | 3:52 | faster than 10% |
| Run 4: | 6:58 | 6:11 | faster than 21% |
| Burpee broad jump: | 5:45 | 4:11 | faster than 8% |
| Run 5: | 7:20 | 6:17 | faster than 14% |
| Row: | 5:15 | 4:59 | faster than 23% |
| Run 6: | 7:20 | 6:14 | faster than 13% |
| Farmers carry: | 1:53 | 1:41 | faster than 24% |
| Run 7: | 7:33 | 6:18 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:29 | faster than 19% |
| Run 8: | 8:17 | 6:32 | faster than 10% |
| Wall balls: | 4:35 | 4:01 | faster than 22% |
| Roxzone: | 7:47 | 6:01 | faster than 16% |
| Runs (8 km) | 54:46 | 47:57 | faster than 17% |
| Stations (8) | 32:58 | ||
| Finish | 1:35:27 | 1:23:09 | 412th of 486 · faster than 15% |
861st of 1,410 Open Women (faster than 38%). Against the 43 who finished around 1:38:24: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:07 | faster than 43% |
| SkiErg: | 6:04 | 5:05 | faster than 2% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 3:16 | 2:40 | faster than 16% |
| Run 3: | 5:21 | 5:32 | faster than 58% |
| Sled pull: | 6:39 | 5:41 | faster than 23% |
| Run 4: | 5:30 | 5:37 | faster than 55% |
| Burpee broad jump: | 8:53 | 7:03 | faster than 23% |
| Run 5: | 5:41 | 5:46 | faster than 54% |
| Row: | 5:55 | 5:25 | faster than 16% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:08 | 2:13 | faster than 61% |
| Run 7: | 5:47 | 5:37 | faster than 42% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 47% |
| Run 8: | 6:05 | 6:02 | faster than 47% |
| Wall balls: | 7:30 | 6:45 | faster than 37% |
| Roxzone: | 7:51 | 8:04 | faster than 54% |
| Runs (8 km) | 45:27 | 45:50 | faster than 51% |
| Stations (8) | 45:31 | ||
| Finish | 1:38:44 | 1:34:24 | 861st of 1,410 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carly Turley1 race
- Helen Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 24% |
| BBJ | 23% |
| Row | 16% |
| Carry | 62% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:31 running, 45:31 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:07 |
| SkiErg | 6:04 | 5:05 |
| Run 2 | 5:13 | 5:20 |
| Sled push | 3:16 | 2:40 |
| Run 3 | 5:21 | 5:32 |
| Sled pull | 6:39 | 5:41 |
| Run 4 | 5:30 | 5:37 |
| Burpee broad jump | 8:53 | 7:03 |
| Run 5 | 5:41 | 5:46 |
| Row | 5:55 | 5:25 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:47 | 5:37 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 6:05 | 6:02 |
| Wall balls | 7:30 | 6:45 |
| Roxzone | 7:51 | 8:04 |
| Finish | 1:38:44 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
