Athlete · Open Women · 30-34 ·

GBR

Emily Cooke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:24 (London ExCeL 2025) · Doubles Mixed 1:35:08 (Birmingham 2025) · Doubles Women 1:21:52 (Birmingham 2024).

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1:48:24 Open Women time · London ExCeL 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

2393rd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:48:24 latest race · London ExCeL 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London ExCeL 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:24London ExCeL 2025 · 1 race Doubles Mixed1:35:08Birmingham 2025 · 1 race · with Paul Ackers Doubles Women1:21:52Birmingham 2024 · 1 race · with Tilly Morgan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:48:24	2393rd of 2,921	46:03*	45:31*	16:55	splits SkiErg6:08Sled push3:01Sled pull6:29Burpee broad jump6:38Row6:19Farmers carry2:34Sandbag lunges5:49Wall balls8:33Run 14:43Run 25:26Run 35:31Run 45:42Run 55:45Run 65:29Run 75:33Run 87:58Full report for this race →
Birmingham 2025 23 Oct 2025team: Paul Ackers, Emily Cookewhat the whole field did →	Doubles Mixed · team 30-34	1:35:08	1858th of 2,158	55:03	31:30	8:40	splits SkiErg5:06Sled push2:10Sled pull3:59Burpee broad jump3:43Row5:29Farmers carry1:49Sandbag lunges4:13Wall balls5:01Run 18:11Run 26:36Run 36:38Run 46:47Run 56:40Run 66:34Run 76:37Run 87:03Full report for this race →
Birmingham 2024 27 Oct 2024team: Emily Cooke, Tilly Morganwhat the whole field did →	Doubles Women · team U29	1:21:52	top 38% 510/1,370	45:48	28:56	7:12	splits SkiErg4:37Sled push1:26Sled pull3:20Burpee broad jump4:43Row4:56Farmers carry2:03Sandbag lunges2:51Wall balls5:00Run 16:02Run 25:28Run 35:36Run 45:51Run 55:39Run 65:42Run 75:38Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 33%

Sled pull faster than 24%

Burpee broad jump faster than 52%

Row faster than 11%

Farmers carry faster than 25%

Sandbag lunges faster than 30%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:15 slower

Sled pull 0:55 slower

Burpee broad jump 0:05 faster

Row 0:45 slower

Farmers carry 0:23 slower

Sandbag lunges 0:47 slower

Wall balls 1:44 slower

Roxzone 3:45 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:48:24

4:436:085:263:015:316:295:426:385:456:195:292:345:335:497:588:3316:55

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown