GBR Emily Burgess
3 HYROX races over 2 seasons. Best Open Women time: 1:35:50 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Burgess at each race, oldest on the left; lower is faster.The best was 1:35:50 at Birmingham (Oct 2024); Emily Burgess was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:50 |
| Glasgow | Mar 2025 | Open Women | 1:41:57 |
| Birmingham | Oct 2025 | Open Women | 1:41:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,328th of 1,957 Open Women (faster than 32%). Against the 63 who finished around 1:42:29: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:04 | faster than 16% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 5:54 | 5:15 | faster than 24% |
| Sled push: | 3:06 | 3:00 | faster than 45% |
| Run 3: | 6:08 | 5:32 | faster than 26% |
| Sled pull: | 6:17 | 5:58 | faster than 40% |
| Run 4: | 6:06 | 5:35 | faster than 29% |
| Burpee broad jump: | 6:56 | 6:47 | faster than 46% |
| Run 5: | 6:11 | 5:45 | faster than 34% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 6:04 | 5:35 | faster than 32% |
| Farmers carry: | 2:26 | 2:17 | faster than 39% |
| Run 7: | 6:09 | 5:36 | faster than 29% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 44% |
| Run 8: | 7:00 | 5:48 | faster than 19% |
| Wall balls: | 7:33 | 6:43 | faster than 35% |
| Roxzone: | 8:44 | 7:18 | faster than 25% |
| Runs (8 km) | 50:35 | 45:20 | faster than 26% |
| Stations (8) | 42:11 | ||
| Finish | 1:41:25 | 1:33:26 | 1328th of 1,957 · faster than 32% |
1,067th of 1,479 Open Women (faster than 27%). Against the 44 who finished around 1:40:44: most time gained on wall balls (0:26), most lost on the eight runs (2:17). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:09 | faster than 12% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 6:43 | 5:50 | faster than 20% |
| Sled push: | 2:33 | 2:43 | faster than 62% |
| Run 3: | 6:20 | 6:06 | faster than 40% |
| Sled pull: | 5:39 | 5:12 | faster than 36% |
| Run 4: | 6:35 | 6:07 | faster than 32% |
| Burpee broad jump: | 8:35 | 6:33 | faster than 20% |
| Run 5: | 7:00 | 6:21 | faster than 30% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 6:36 | 6:14 | faster than 37% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 6:36 | 6:14 | faster than 36% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 8:07 | 5:12 | faster than 7% |
| Wall balls: | 6:56 | 6:10 | faster than 36% |
| Roxzone: | 7:24 | 5:37 | faster than 17% |
| Runs (8 km) | 52:49 | 46:43 | faster than 24% |
| Stations (8) | 41:49 | ||
| Finish | 1:41:57 | 1:31:22 | 1067th of 1,479 · faster than 27% |
754th of 1,410 Open Women (faster than 46%). Against the 45 who finished around 1:36:28: most time gained on the roxzone (0:20), most lost on wall balls (0:19). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:07 | faster than 20% |
| SkiErg: | 5:17 | 5:05 | faster than 30% |
| Run 2: | 5:46 | 5:20 | faster than 28% |
| Sled push: | 2:32 | 2:40 | faster than 60% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 5:49 | 5:41 | faster than 45% |
| Run 4: | 5:41 | 5:37 | faster than 46% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 42% |
| Run 5: | 5:39 | 5:46 | faster than 55% |
| Row: | 5:23 | 5:25 | faster than 53% |
| Run 6: | 5:46 | 5:39 | faster than 44% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 5:35 | 5:37 | faster than 52% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 6:09 | 6:02 | faster than 45% |
| Wall balls: | 7:19 | 6:45 | faster than 39% |
| Roxzone: | 8:10 | 8:04 | faster than 48% |
| Runs (8 km) | 47:02 | 45:50 | faster than 43% |
| Stations (8) | 40:43 | ||
| Finish | 1:35:50 | 1:34:24 | 754th of 1,410 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:39 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:56 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:23 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 6:56 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:02 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 7:24 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 31% |
| Push | 61% |
| Pull | 45% |
| BBJ | 43% |
| Row | 54% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 40% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:04 running, 40:43 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:07 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 5:46 | 5:20 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:49 | 5:41 |
| Run 4 | 5:41 | 5:37 |
| Burpee broad jump | 7:28 | 7:03 |
| Run 5 | 5:39 | 5:46 |
| Row | 5:23 | 5:25 |
| Run 6 | 5:46 | 5:39 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:35 | 5:37 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 6:09 | 6:02 |
| Wall balls | 7:19 | 6:45 |
| Roxzone | 8:10 | 8:04 |
| Finish | 1:35:50 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
