USA Emily Burch
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:23:48 (Miami Beach 2025) · Doubles Mixed 1:08:36 (Dallas 2024) · Pro Doubles Women 1:08:20 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Emily Burch, Dan Brineywhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:16 | top 12% 155/1,395 | 39:12 | 28:06 | 5:02 | splitsSkiErg4:19Sled push2:13Sled pull3:37Burpee broad jump3:39Row4:39Farmers carry1:45Sandbag lunges3:45Wall balls4:09Run 14:13Run 24:27Run 34:44Run 44:47Run 54:58Run 65:01Run 74:56Run 86:09Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Burch, Alison Norenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:08:20 | top 10% 40/400 | 38:59 | 25:53 | 3:33 | splitsSkiErg4:09Sled push1:59Sled pull3:33Burpee broad jump2:48Row4:54Farmers carry1:45Sandbag lunges3:17Wall balls3:28Run 14:47Run 24:30Run 35:04Run 44:46Run 54:58Run 64:54Run 75:07Run 84:55Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:23:48 | top 36% 39/109 | 39:54 | 37:16 | 6:42 | splitsSkiErg4:47Sled push3:46Sled pull5:55Burpee broad jump5:08Row4:55Farmers carry2:54Sandbag lunges4:41Wall balls5:10Run 13:25Run 24:45Run 35:07Run 45:15Run 55:29Run 65:13Run 75:19Run 85:25Full report for this race → |
| Houston 2025 15 Mar 2025team: Alison Noren, Emily Burchwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:02 | top 13% 18/142 | 38:47 | 26:22 | 4:57 | splitsSkiErg4:11Sled push2:00Sled pull4:21Burpee broad jump3:03Row4:37Farmers carry1:35Sandbag lunges3:04Wall balls3:31Run 14:24Run 24:28Run 34:51Run 44:48Run 55:03Run 65:01Run 75:12Run 85:04Full report for this race → |
| Dallas 2024 23 Nov 2024team: Austin Perkins, Emily Burchwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:36 | top 8% 24/329 | 39:41 | 23:06 | 5:53 | splitsSkiErg4:03Sled push1:57Sled pull3:10Burpee broad jump2:03Row4:24Farmers carry1:24Sandbag lunges2:26Wall balls3:39Run 14:59Run 24:44Run 35:15Run 45:05Run 54:59Run 64:44Run 75:05Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Women finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
