GBR Emily Buchanan
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:47:49 (Birmingham 2025) · Doubles Women 1:29:37 (Barcelona 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Aimee McDonald, Emily Buchananwhat the whole field did → | Doubles Women · team 25-29 | 1:29:37 | 1195th of 1,851 | 48:37 | 33:58 | 7:05 | splitsSkiErg5:09Sled push1:57Sled pull4:40Burpee broad jump6:29Row5:23Farmers carry1:56Sandbag lunges3:50Wall balls4:34Run 15:52Run 25:53Run 35:57Run 46:08Run 56:07Run 66:07Run 76:16Run 86:19Full report for this race → |
| Cardiff 2026 4 May 2026team: Emily Buchanan, Abbie Saycewhat the whole field did → | Doubles Women · team 16-24 | 1:37:58 | 1997th of 2,444 | 57:06 | 35:39 | 5:13 | splitsSkiErg5:11Sled push2:20Sled pull5:07Burpee broad jump6:50Row5:36Farmers carry2:31Sandbag lunges3:53Wall balls4:11Run 15:47Run 28:22Run 38:38Run 46:09Run 56:16Run 66:12Run 75:36Run 810:09Full report for this race → |
| Manchester 2026 23 Jan 2026team: Shaunna Farley, Emily Buchananwhat the whole field did → | Doubles Women · team 16-24 | 1:37:00 | 1178th of 1,546 | 51:09 | 38:19 | 7:35 | splitsSkiErg4:55Sled push1:49Sled pull5:34Burpee broad jump8:05Row5:48Farmers carry1:43Sandbag lunges5:43Wall balls4:42Run 14:47Run 26:11Run 36:44Run 46:51Run 57:18Run 66:57Run 76:46Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shaunna Farley, Emily Buchananwhat the whole field did → | Doubles Women · team 16-24 | 1:33:53 | 2720th of 3,491 | 40:42* | 39:16* | 13:59 | splitsSkiErg5:34Sled push1:59Sled pull7:10Burpee broad jump5:51Row5:58Farmers carry1:54Sandbag lunges5:04Wall balls5:46Run 14:18Run 25:02Run 34:50Run 44:50Run 54:57Run 65:01Run 74:54Run 86:53Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 16-24 | 1:47:49 | 1508th of 1,957 | 50:52 | 48:40 | 8:22 | splitsSkiErg5:40Sled push3:28Sled pull7:50Burpee broad jump9:28Row5:32Farmers carry2:24Sandbag lunges7:17Wall balls7:01Run 16:24Run 25:29Run 35:42Run 45:40Run 59:04Run 65:48Run 76:16Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:41 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
