AUS Emily Bilderbeck
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:31:11 (Perth 2025) · Doubles Women 1:27:30 (Sydney Jul 2025) · Doubles Mixed 1:15:15 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:55 faster (1:36:06 to 1:31:11).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Emily Bilderbeck, Amy McPhersonwhat the whole field did → | Doubles Women · team 35-39 | 1:32:01 | 2168th of 3,169 | 49:07 | 32:59 | 10:01 | splitsSkiErg4:47Sled push1:45Sled pull4:09Burpee broad jump5:28Row5:10Farmers carry1:31Sandbag lunges4:46Wall balls5:23Run 15:22Run 25:45Run 36:01Run 45:51Run 56:03Run 66:02Run 75:57Run 88:10Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 30-34 | 1:31:11 | top 42% 309/748 | 43:55 | 39:14 | 8:07 | splitsSkiErg5:05Sled push2:23Sled pull5:08Burpee broad jump6:34Row5:26Farmers carry1:52Sandbag lunges5:51Wall balls6:55Run 15:22Run 25:09Run 35:22Run 45:22Run 55:46Run 65:30Run 75:28Run 86:01Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Emily Bilderbeck, Amy McPhersonwhat the whole field did → | Doubles Women · team 30-34 | 1:27:30 | 1349th of 2,331 | 45:53 | 32:22 | 9:15 | splitsSkiErg4:33Sled push1:19Sled pull3:56Burpee broad jump5:52Row5:19Farmers carry1:44Sandbag lunges4:53Wall balls4:46Run 14:49Run 25:15Run 35:22Run 45:34Run 55:40Run 65:39Run 75:53Run 87:41Full report for this race → |
| Sydney Jul 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:38:35 | 972nd of 1,507 | 44:57 | 44:06 | 9:36 | splitsSkiErg5:07Sled push2:07Sled pull5:18Burpee broad jump9:06Row5:42Farmers carry2:22Sandbag lunges6:23Wall balls8:01Run 14:27Run 25:17Run 35:18Run 45:29Run 55:36Run 65:38Run 75:36Run 87:39Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:36:06 | 409th of 684 | 44:56 | 44:13 | 7:03 | splitsSkiErg5:14Sled push2:10Sled pull5:54Burpee broad jump7:49Row5:35Farmers carry1:44Sandbag lunges6:03Wall balls9:44Run 13:26Run 25:40Run 35:58Run 46:01Run 56:07Run 65:44Run 75:48Run 86:15Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Emily Bilderbeck, Amy McPhersonwhat the whole field did → | Doubles Women · team 30-39 | 1:28:02 | 585th of 1,057 | 47:13 | 33:18 | 7:36 | splitsSkiErg4:40Sled push1:28Sled pull3:52Burpee broad jump6:36Row5:06Farmers carry1:46Sandbag lunges4:53Wall balls4:57Run 13:11Run 25:43Run 36:17Run 46:21Run 56:28Run 66:21Run 76:22Run 86:32Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Emily Bilderbeck, Matthew Bilderbeckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:15 | top 40% 347/886 | 42:31 | 26:17 | 6:31 | splitsSkiErg4:08Sled push1:25Sled pull3:14Burpee broad jump3:32Row4:32Farmers carry1:45Sandbag lunges4:02Wall balls3:39Run 12:55Run 25:32Run 35:47Run 45:41Run 55:44Run 65:44Run 75:39Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
