GER Emily Becker
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:48:52 (Berlin 2026) · Doubles Mixed 1:29:00 (Amsterdam 2026) · Doubles Women 1:18:26 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:48:52 | 1995th of 2,407 | 43:12* | 46:49* | 18:54 | splitsSkiErg5:02Sled push3:03Sled pull5:32Burpee broad jump8:03Row5:26Farmers carry2:38Sandbag lunges8:33Wall balls8:32Run 14:19Run 24:49Run 35:02Run 45:11Run 55:23Run 65:13Run 75:00Run 88:19Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Hendrik Förster, Emily Beckerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:00 | 1730th of 2,259 | 50:26 | 29:37 | 9:02 | splitsSkiErg4:06Sled push1:53Sled pull4:08Burpee broad jump3:59Row4:25Farmers carry1:50Sandbag lunges4:13Wall balls5:03Run 15:20Run 25:54Run 36:11Run 46:12Run 56:38Run 66:19Run 76:29Run 87:25Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Milena Seibel, Emily Beckerwhat the whole field did → | Doubles Women · team 30-34 | 1:48:36 | 1053rd of 1,124 | 1:03:49 | 34:36 | 10:15 | splitsSkiErg4:55Sled push2:02Sled pull3:57Burpee broad jump5:35Row5:27Farmers carry1:56Sandbag lunges4:28Wall balls6:16Run 17:32Run 27:31Run 37:26Run 47:37Run 57:56Run 67:59Run 78:06Run 89:45Full report for this race → |
| Berlin 2025 18 May 2025team: Ulrike Heimes, Emily Beckerwhat the whole field did → | Doubles Women · team 30-39 | 1:18:26 | top 44% 745/1,701 | 42:18 | 26:02 | 10:09 | splitsSkiErg4:20Sled push1:31Sled pull3:10Burpee broad jump3:33Row4:38Farmers carry1:46Sandbag lunges3:25Wall balls3:39Run 14:25Run 25:04Run 35:09Run 45:26Run 55:29Run 65:12Run 75:02Run 86:35Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Emily Becker, Hendrik Försterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:34 | 872nd of 994 | 58:01 | 31:58 | 8:41 | splitsSkiErg4:19Sled push1:45Sled pull4:15Burpee broad jump4:44Row4:44Farmers carry1:58Sandbag lunges5:15Wall balls4:58Run 17:15Run 26:31Run 36:33Run 46:42Run 57:07Run 67:03Run 77:09Run 89:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:25 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
