AUS Emily Baldwin
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Baldwin at each race, oldest on the left; lower is faster.The best was 1:17:34 at Melbourne (Dec 2025); Emily Baldwin was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:23:49 |
| Melbourne | Dec 2025 | Doubles Women | 1:17:34 |
| Sydney | Jul 2026 | Doubles Women | 1:27:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,791st of 3,169 Doubles Women (faster than 43%). Against the 99 who finished around 1:27:08: most time gained on sandbag lunges (0:56), most lost on the eight runs (4:22). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:59 | faster than 34% |
| SkiErg: | 4:26 | 4:39 | faster than 78% |
| Run 2: | 5:33 | 5:16 | faster than 35% |
| Sled push: | 1:18 | 1:35 | faster than 95% |
| Run 3: | 6:05 | 5:28 | faster than 24% |
| Sled pull: | 3:49 | 3:53 | faster than 54% |
| Run 4: | 6:24 | 5:33 | faster than 19% |
| Burpee broad jump: | 3:32 | 4:22 | faster than 82% |
| Run 5: | 6:27 | 5:43 | faster than 23% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 6:29 | 5:42 | faster than 23% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 6:32 | 5:42 | faster than 22% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 91% |
| Run 8: | 8:59 | 7:56 | faster than 28% |
| Wall balls: | 3:36 | 4:18 | faster than 93% |
| Roxzone: | 10:11 | 9:22 | faster than 33% |
| Runs (8 km) | 51:44 | 46:22 | faster than 25% |
| Stations (8) | 25:44 | ||
| Finish | 1:27:34 | 1:25:22 | 1791st of 3,169 · faster than 43% |
1,069th of 2,353 Doubles Mixed (faster than 54%). Against the 70 who finished around 1:17:50: most time gained on wall balls (0:19), most lost on the roxzone (0:49). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 2:59 | faster than 31% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 5:12 | 5:06 | faster than 46% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 5:22 | 5:21 | faster than 48% |
| Sled pull: | 3:39 | 3:52 | faster than 61% |
| Run 4: | 5:31 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:23 | 5:30 | faster than 54% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 38% |
| Run 8: | 5:47 | 6:18 | faster than 67% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 9:45 | 9:07 | faster than 37% |
| Runs (8 km) | 41:16 | 41:48 | faster than 52% |
| Stations (8) | 27:04 | ||
| Finish | 1:18:00 | 1:19:19 | 1069th of 2,353 · faster than 54% |
553rd of 2,446 Doubles Women (faster than 77%). Against the 76 who finished around 1:18:24: most time gained on burpee broad jump (0:13), most lost on the roxzone (0:36). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:17 | faster than 54% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 5:10 | 5:38 | faster than 73% |
| Sled push: | 1:25 | 1:39 | faster than 84% |
| Run 3: | 5:21 | 5:51 | faster than 73% |
| Sled pull: | 3:38 | 4:10 | faster than 79% |
| Run 4: | 5:21 | 5:55 | faster than 75% |
| Burpee broad jump: | 3:23 | 4:08 | faster than 78% |
| Run 5: | 5:34 | 6:03 | faster than 70% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:24 | 6:04 | faster than 78% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:28 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 78% |
| Run 8: | 5:59 | 6:56 | faster than 81% |
| Wall balls: | 3:53 | 4:10 | faster than 70% |
| Roxzone: | 9:34 | 10:05 | faster than 60% |
| Runs (8 km) | 41:25 | 45:59 | faster than 76% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:34 | 1:26:01 | 553rd of 2,446 · faster than 77% |
300th of 563 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 4:37 | 4:42 | faster than 63% |
| Run 2: | 6:05 | 5:51 | faster than 34% |
| Sled push: | 1:30 | 1:34 | faster than 64% |
| Run 3: | 6:20 | 6:12 | faster than 41% |
| Sled pull: | 3:43 | 4:13 | faster than 75% |
| Run 4: | 6:18 | 6:14 | faster than 46% |
| Burpee broad jump: | 4:13 | 3:52 | faster than 35% |
| Run 5: | 6:31 | 6:24 | faster than 44% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 6:24 | 6:19 | faster than 45% |
| Farmers carry: | 1:36 | 1:47 | faster than 79% |
| Run 7: | 6:18 | 6:21 | faster than 52% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 59% |
| Run 8: | 7:51 | 7:20 | faster than 32% |
| Wall balls: | 3:02 | 3:09 | faster than 65% |
| Roxzone: | 6:35 | 5:45 | faster than 28% |
| Runs (8 km) | 50:18 | 49:20 | faster than 42% |
| Stations (8) | 26:59 | ||
| Finish | 1:23:49 | 1:23:05 | 300th of 563 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 3 | 4:49 |
| Sled push | 1:18 | Sydney 2026 · best of 3 | 1:52 |
| Sled pull | 3:38 | Melbourne 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:23 | Melbourne 2025 · best of 3 | 4:18 |
| Row | 4:35 | Sydney 2026 · best of 3 | 5:13 |
| Farmers carry | 1:30 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 3:02 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 41:25 | Melbourne 2025 · best of 3 | 49:17 |
| Roxzone | 6:35 | Sydney 2024 · best of 3 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amelia Smilth1 race
- Chloe Smithson1 race
- Ethan Van Zyl1 race
- Shelby Lincoln1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 80% |
| BBJ | 78% |
| Row | 78% |
| Carry | 42% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 60% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:31 running, 26:39 at the stations and 9:34 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:25).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:14 | 3:17 |
| SkiErg | 4:24 | 4:40 |
| Run 2 | 5:10 | 5:38 |
| Sled push | 1:25 | 1:39 |
| Run 3 | 5:21 | 5:51 |
| Sled pull | 3:38 | 4:10 |
| Run 4 | 5:21 | 5:55 |
| Burpee broad jump | 3:23 | 4:08 |
| Run 5 | 5:34 | 6:03 |
| Row | 4:52 | 5:07 |
| Run 6 | 5:24 | 6:04 |
| Farmers carry | 1:55 | 1:51 |
| Run 7 | 5:28 | 6:02 |
| Sandbag lunges | 3:09 | 3:42 |
| Run 8 | 5:59 | 6:56 |
| Wall balls | 3:53 | 4:10 |
| Roxzone | 9:34 | 10:05 |
| Finish | 1:17:34 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:34.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
