USA Emily Allen
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:35 (New York May 2026) · Doubles Mixed 1:15:27 (New York Jun 2026) · Doubles Women 1:27:45 (New York 2025) · Relay 1:25:18 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:59 faster (1:44:34 to 1:35:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 1 Jun 2026team: Matt Chiusano, Emily Allenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:27 | top 18% 860/4,847 | 44:58 | 25:28 | 5:06 | splitsSkiErg4:18Sled push1:49Sled pull3:32Burpee broad jump2:37Row4:25Farmers carry1:42Sandbag lunges3:27Wall balls3:38Run 16:00Run 25:16Run 35:26Run 45:28Run 55:27Run 65:20Run 75:21Run 86:42Full report for this race → |
| New York May 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:35:35 | top 34% 1563/4,639 | 46:18 | 41:34 | 7:46 | splitsSkiErg6:20Sled push2:37Sled pull4:43Burpee broad jump6:42Row5:42Farmers carry2:17Sandbag lunges4:58Wall balls8:15Run 15:44Run 25:19Run 35:34Run 45:33Run 55:45Run 65:34Run 75:49Run 87:03Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:43:05 | 699th of 1,383 | 47:37 | 47:19 | 8:12 | splitsSkiErg6:17Sled push3:35Sled pull6:17Burpee broad jump7:40Row5:58Farmers carry2:09Sandbag lunges6:06Wall balls9:17Run 15:16Run 25:24Run 35:46Run 46:05Run 56:06Run 65:47Run 75:55Run 87:22Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Allen, Victoria Bauerwhat the whole field did → | Doubles Women · team 30-34 | 1:36:46 | 1017th of 1,529 | 56:57 | 32:08 | 7:44 | splitsSkiErg4:51Sled push2:02Sled pull4:13Burpee broad jump4:12Row5:44Farmers carry2:07Sandbag lunges4:02Wall balls4:57Run 17:50Run 26:35Run 37:50Run 46:44Run 56:57Run 67:04Run 76:57Run 87:04Full report for this race → |
| New York 2025 1 Jun 2025team: Emily Allen, Grace Murphywhat the whole field did → | Doubles Women · team U29 | 1:27:45 | 660th of 1,253 | 49:32 | 31:16 | 6:57 | splitsSkiErg5:04Sled push1:42Sled pull3:08Burpee broad jump4:42Row5:01Farmers carry1:48Sandbag lunges4:57Wall balls4:54Run 15:32Run 25:46Run 35:49Run 46:00Run 56:15Run 66:13Run 76:03Run 87:54Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Allen, Matt Chiusanowhat the whole field did → | Doubles Mixed · team U29 | 1:19:04 | top 38% 282/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 25-29 | 1:44:34 | 382nd of 449 | 51:07 | 44:36 | 8:54 | splitsSkiErg6:07Sled push2:58Sled pull7:22Burpee broad jump7:43Row5:55Farmers carry2:24Sandbag lunges6:26Wall balls5:41Run 16:59Run 25:55Run 36:06Run 46:25Run 56:35Run 66:16Run 76:25Run 86:29Full report for this race → |
| Sydney 2024 27 Jul 2024team: Emily Oei, Emily Allen, Barbora Chrkava, Miriam Zelinkovawhat the whole field did → | Relay · team U40 | 1:25:18 | 134th of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:59 against the typical Open Women finisher at New York May 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:35:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
