USA Emilio Espinosa
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Emilio Espinosa: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilio Espinosa at each race, oldest on the left; lower is faster.The best was 1:26:08 at Chicago Navy Pier (Nov 2024); Emilio Espinosa was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:26:08 |
| Houston | Mar 2025 | Pro Men | 1:33:13 |
| Chicago | Nov 2025 | Pro Men | 1:29:01 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Emilio Espinosa at each race, oldest on the left; lower is faster.The best was 1:13:47 at Anaheim (Dec 2025); Emilio Espinosa was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:31:58 |
| Anaheim | Dec 2025 | Doubles Men | 1:13:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,494th of 4,637 Open Men (faster than 46%). Against the 140 who finished around 1:34:45: most time gained on wall balls (2:01), most lost on the eight runs (7:35). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 6:49 | 4:58 | faster than 9% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 6:45 | 5:19 | faster than 13% |
| Sled pull: | 4:25 | 4:56 | faster than 68% |
| Run 4: | 6:47 | 5:20 | faster than 14% |
| Burpee broad jump: | 4:19 | 5:46 | faster than 82% |
| Run 5: | 6:56 | 5:37 | faster than 19% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:49 | 5:29 | faster than 18% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 6:46 | 5:27 | faster than 18% |
| Sandbag lunges: | 4:08 | 5:42 | faster than 89% |
| Run 8: | 7:34 | 7:07 | faster than 41% |
| Wall balls: | 6:08 | 7:40 | faster than 74% |
| Roxzone: | 6:49 | 7:00 | faster than 53% |
| Runs (8 km) | 53:05 | 45:00 | faster than 23% |
| Stations (8) | 34:28 | ||
| Finish | 1:34:17 | 1:32:38 | 2494th of 4,637 · faster than 46% |
233rd of 1,108 Doubles Men (faster than 79%). Against the 33 who finished around 1:13:23: most time gained on the eight runs (3:14), most lost on the roxzone (1:44). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:15 | faster than 85% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 4:25 | 5:22 | faster than 89% |
| Sled push: | 1:45 | 1:59 | faster than 73% |
| Run 3: | 4:49 | 5:45 | faster than 87% |
| Sled pull: | 3:29 | 3:43 | faster than 64% |
| Run 4: | 4:42 | 5:48 | faster than 91% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 55% |
| Run 5: | 4:41 | 6:02 | faster than 93% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:35 | 5:52 | faster than 93% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 4:35 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 60% |
| Run 8: | 5:17 | 7:29 | faster than 97% |
| Wall balls: | 6:11 | 4:40 | faster than 16% |
| Roxzone: | 7:23 | 7:00 | faster than 42% |
| Runs (8 km) | 37:24 | 47:51 | faster than 93% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:47 | 1:24:15 | 233rd of 1,108 · faster than 79% |
179th of 268 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 50% |
| SkiErg: | 4:17 | 4:09 | faster than 33% |
| Run 2: | 4:46 | 4:30 | faster than 34% |
| Sled push: | 4:22 | 3:06 | faster than 8% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 6:44 | 5:24 | faster than 26% |
| Run 4: | 5:09 | 4:59 | faster than 42% |
| Burpee broad jump: | 5:57 | 4:30 | faster than 23% |
| Run 5: | 5:01 | 5:00 | faster than 49% |
| Row: | 5:28 | 4:28 | faster than 3% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 2:43 | 2:00 | faster than 15% |
| Run 7: | 4:46 | 4:56 | faster than 59% |
| Sandbag lunges: | 5:04 | 4:42 | faster than 38% |
| Run 8: | 5:17 | 5:40 | faster than 65% |
| Wall balls: | 7:08 | 6:30 | faster than 36% |
| Roxzone: | 9:22 | 5:18 | faster than 5% |
| Runs (8 km) | 38:01 | 38:06 | faster than 50% |
| Stations (8) | 41:43 | ||
| Finish | 1:29:01 | 1:18:27 | 179th of 268 · faster than 33% |
181st of 226 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 63% |
| SkiErg: | 4:35 | 4:12 | faster than 11% |
| Run 2: | 4:14 | 4:19 | faster than 54% |
| Sled push: | 3:40 | 3:06 | faster than 25% |
| Run 3: | 4:29 | 4:35 | faster than 58% |
| Sled pull: | 12:01 | 6:12 | faster than 1% |
| Run 4: | 4:29 | 4:42 | faster than 64% |
| Burpee broad jump: | 5:00 | 4:42 | faster than 37% |
| Run 5: | 4:32 | 4:49 | faster than 68% |
| Row: | 5:15 | 4:34 | faster than 4% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 2:21 | 2:12 | faster than 41% |
| Run 7: | 4:32 | 4:53 | faster than 67% |
| Sandbag lunges: | 7:38 | 4:56 | faster than 4% |
| Run 8: | 4:56 | 5:14 | faster than 63% |
| Wall balls: | 7:16 | 6:15 | faster than 31% |
| Roxzone: | 9:35 | 5:58 | faster than 6% |
| Runs (8 km) | 35:56 | 37:27 | faster than 62% |
| Stations (8) | 47:46 | ||
| Finish | 1:33:13 | 1:20:15 | 181st of 226 · faster than 20% |
256th of 371 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:52 | faster than 19% |
| SkiErg: | — | 4:08 | |
| Run 2: | 7:07 | 5:28 | faster than 11% |
| Sled push: | 2:23 | 1:57 | faster than 14% |
| Run 3: | 7:28 | 5:46 | faster than 12% |
| Sled pull: | 3:28 | 3:27 | faster than 48% |
| Run 4: | 7:14 | 5:53 | faster than 17% |
| Burpee broad jump: | 2:29 | 2:48 | faster than 71% |
| Run 5: | 7:17 | 6:08 | faster than 22% |
| Row: | 4:58 | 4:35 | faster than 21% |
| Run 6: | 7:03 | 5:58 | faster than 21% |
| Farmers carry: | 1:09 | 1:38 | faster than 98% |
| Run 7: | 7:35 | 5:58 | faster than 15% |
| Sandbag lunges: | 3:03 | 3:20 | faster than 66% |
| Run 8: | 7:42 | 6:25 | faster than 28% |
| Wall balls: | 3:54 | 4:05 | faster than 66% |
| Roxzone: | 13:12 | 8:07 | faster than 3% |
| Runs (8 km) | 58:06 | 48:26 | faster than 17% |
| Stations (8) | 21:24 (7 of 8) | ||
| Finish | 1:31:58 | 1:22:57 | 256th of 371 · faster than 31% |
141st of 199 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:16 | faster than 33% |
| SkiErg: | 4:36 | 4:12 | faster than 9% |
| Run 2: | 4:41 | 4:25 | faster than 34% |
| Sled push: | 3:51 | 3:28 | faster than 30% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 7:53 | 5:12 | faster than 11% |
| Run 4: | 5:32 | 4:50 | faster than 22% |
| Burpee broad jump: | 5:30 | 4:09 | faster than 20% |
| Run 5: | 5:12 | 4:56 | faster than 41% |
| Row: | 5:09 | 4:30 | faster than 7% |
| Run 6: | 4:41 | 4:49 | faster than 59% |
| Farmers carry: | 2:14 | 1:56 | faster than 33% |
| Run 7: | 4:52 | 4:53 | faster than 51% |
| Sandbag lunges: | 4:37 | 4:39 | faster than 52% |
| Run 8: | 4:42 | 5:09 | faster than 68% |
| Wall balls: | 7:06 | 5:48 | faster than 27% |
| Roxzone: | 6:48 | 5:48 | faster than 31% |
| Runs (8 km) | 38:26 | 37:00 | faster than 43% |
| Stations (8) | 40:56 | ||
| Finish | 1:26:08 | 1:17:23 | 141st of 199 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emilio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Chicago 2025 · best of 3 | 4:17 |
| Sled push | 3:40 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 6:44 | Chicago 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:00 | Houston 2025 · best of 3 | 4:25 |
| Row | 5:09 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 2:14 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Chicago Navy Pier 2024 · best of 3 | 5:03 |
| Wall balls | 7:06 | Chicago Navy Pier 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:56 | Houston 2025 · best of 3 | 36:58 |
| Roxzone | 6:48 | Chicago Navy Pier 2024 · best of 3 | 6:13 |
How to read
Each station's best across Emilio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexis Sein1 race
- Christian Palafox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Emilio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Emilio: faster than |
|---|---|
| Ski | 10% |
| Push | 31% |
| Pull | 11% |
| BBJ | 20% |
| Row | 8% |
| Carry | 34% |
| Lunges | 52% |
| Wall balls | 28% |
| Roxzone | 32% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilio's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Sled pull (2:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilio: 38:29 running, 40:56 at the stations and 6:48 in the roxzone; the longest station was the sled pull (7:53).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Emilio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:16 |
| SkiErg | 4:36 | 4:12 |
| Run 2 | 4:41 | 4:25 |
| Sled push | 3:51 | 3:28 |
| Run 3 | 5:24 | 4:52 |
| Sled pull | 7:53 | 5:12 |
| Run 4 | 5:32 | 4:50 |
| Burpee broad jump | 5:30 | 4:09 |
| Run 5 | 5:12 | 4:56 |
| Row | 5:09 | 4:30 |
| Run 6 | 4:41 | 4:49 |
| Farmers carry | 2:14 | 1:56 |
| Run 7 | 4:52 | 4:53 |
| Sandbag lunges | 4:37 | 4:39 |
| Run 8 | 4:42 | 5:09 |
| Wall balls | 7:06 | 5:48 |
| Roxzone | 6:48 | 5:48 |
| Finish | 1:26:08 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:41 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
