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Athlete · Pro Women · 25-29 · SUI SUI

Emilie Widmer

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www.roxtimes.com/athletes/emilie-widmer-b9f6dc4c

14 HYROX races over 2 seasons: 8 solo, 6 in a team with 6 partners. 1 win.

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Best Pro Women time1:14:48Geneva Oct 2025
Best Pro Women place17thof 112 · Geneva Oct 2025
Latest race1:18:17New York 2026 · Pro Women3:29 slower than Emilie's best Pro Women time (1:14:48)
Strongest part of the raceSandbag lungesfaster than 95% of Pro Women at Geneva Oct 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:48Geneva Oct 2025 · 4 racesOpen Women1:20:49Copenhagen 2025 · 4 racesDoubles Mixed1:03:05Mechelen 2026 · 5 races · with Bastien HugueninRelay Mixed58:39Geneva Oct 2025 · 1 race · with Edel Omeara, James Cuddy, Remy Lenglet

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:48

This line shows the finish time of Emilie Widmer at each race, oldest on the left; lower is faster.The best was 1:14:48 at Geneva (Oct 2025); Emilie Widmer was 6:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
St. Gallen Feb 2025 Pro Women 1:25:08
Geneva Oct 2025 Pro Women 1:14:48
Turin Jan 2026 Pro Women 1:18:12
New York May 2026 Pro Women 1:18:17

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Pro Women, 25-29 1:18:17 80th of 493; 20th of 88 aged 25-29 39:26 34:17 4:39 Runs 39:26 · Stations 34:17 · Roxzone 4:39

80th of 493 Pro Women (faster than 83%).

Emilie Widmer at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:48 5:17 faster than 71%
SkiErg: 4:39 4:57 faster than 80%
Run 2: 4:33 4:59 faster than 70%
Sled push: 5:21 4:32 faster than 28%
Run 3: 4:45 5:21 faster than 75%
Sled pull: 4:10 6:00 faster than 93%
Run 4: 4:41 5:24 faster than 79%
Burpee broad jump: 3:50 5:51 faster than 92%
Run 5: 4:49 5:37 faster than 77%
Row: 4:41 5:16 faster than 92%
Run 6: 4:52 5:28 faster than 72%
Farmers carry: 2:49 3:12 faster than 68%
Run 7: 4:52 5:33 faster than 75%
Sandbag lunges: 3:47 5:55 faster than 96%
Run 8: 6:09 7:11 faster than 74%
Wall balls: 5:00 7:26 faster than 89%
Roxzone: 4:39 6:55 faster than 87%
Runs (8 km) 39:26 45:28 faster than 76%
Stations (8) 34:17
Finish 1:18:17 1:36:34 80th of 493 · faster than 83%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Doubles Mixed, team 30-34, with Eliott Meyrat 1:06:46 118th of 970; 40th of 233 aged 30-34 39:51 22:21 4:39 Runs 39:51 · Stations 22:21 · Roxzone 4:39

118th of 970 Doubles Mixed (faster than 87%).

Emilie Widmer at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:41 4:18 faster than 81%
SkiErg: 3:53 4:20 faster than 96%
Run 2: 4:28 5:18 faster than 85%
Sled push: 1:41 2:26 faster than 97%
Run 3: 8:02 5:34 faster than 3%
Sled pull: 2:57 4:04 faster than 94%
Run 4: 4:43 5:38 faster than 85%
Burpee broad jump: 2:16 3:27 faster than 95%
Run 5: 4:44 5:44 faster than 87%
Row: 4:00 4:39 faster than 99%
Run 6: 4:38 5:41 faster than 89%
Farmers carry: 1:30 1:51 faster than 94%
Run 7: 4:48 5:42 faster than 85%
Sandbag lunges: 2:39 3:48 faster than 95%
Run 8: 4:52 5:51 faster than 85%
Wall balls: 3:25 4:24 faster than 98%
Roxzone: 4:39 5:45 faster than 82%
Runs (8 km) 39:51 43:57 faster than 72%
Stations (8) 22:21
Finish 1:06:46 1:19:07 118th of 970 · faster than 87%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 25-29, with Bastien Huguenin 1:03:05 99th of 1,780; 35th of 390 aged 25-29 34:30 22:41 5:58 Runs 34:30 · Stations 22:41 · Roxzone 5:58

99th of 1,780 Doubles Mixed (faster than 94%). Against the 54 who finished around 1:02:40: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:32 more).

Emilie Widmer at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:24 4:12 faster than 89%
SkiErg: 3:54 4:15 faster than 92%
Run 2: 4:16 5:10 faster than 87%
Sled push: 1:50 1:58 faster than 69%
Run 3: 4:28 5:24 faster than 87%
Sled pull: 2:59 3:34 faster than 84%
Run 4: 4:24 5:26 faster than 89%
Burpee broad jump: 2:27 3:42 faster than 96%
Run 5: 4:29 5:33 faster than 89%
Row: 4:04 4:40 faster than 98%
Run 6: 4:24 5:30 faster than 91%
Farmers carry: 1:26 1:48 faster than 95%
Run 7: 4:30 5:27 faster than 88%
Sandbag lunges: 2:34 3:57 faster than 96%
Run 8: 4:39 5:52 faster than 92%
Wall balls: 3:27 4:30 faster than 98%
Roxzone: 5:58 8:03 faster than 93%
Runs (8 km) 34:30 42:36 faster than 89%
Stations (8) 22:41
Finish 1:03:05 1:19:26 99th of 1,780 · faster than 94%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 30-34, with Eliott Meyrat 1:04:09 72nd of 1,610; 22nd of 426 aged 30-34 36:55 22:19 5:00 Runs 36:55 · Stations 22:19 · Roxzone 5:00

72nd of 1,610 Doubles Mixed (faster than 95%). Against the 48 who finished around 1:04:36: most time gained on sled push (0:24), most lost on the eight runs (1:34). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:32 more).

Emilie Widmer at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:32 5:30 faster than 89%
SkiErg: 3:52 4:23 faster than 98%
Run 2: 4:30 5:14 faster than 85%
Sled push: 1:26 2:02 faster than 99%
Run 3: 4:45 5:33 faster than 86%
Sled pull: 2:46 3:55 faster than 97%
Run 4: 4:36 5:32 faster than 89%
Burpee broad jump: 2:15 3:25 faster than 97%
Run 5: 4:43 5:41 faster than 89%
Row: 3:58 4:40 fastest in the field
Run 6: 4:35 5:34 faster than 90%
Farmers carry: 1:21 1:42 faster than 95%
Run 7: 4:42 5:40 faster than 89%
Sandbag lunges: 3:03 4:01 faster than 89%
Run 8: 4:34 5:37 faster than 90%
Wall balls: 3:38 4:35 faster than 95%
Roxzone: 5:00 6:10 faster than 88%
Runs (8 km) 36:55 44:23 faster than 89%
Stations (8) 22:19
Finish 1:04:09 1:19:58 72nd of 1,610 · faster than 95%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Women, 25-29 1:18:12 26th of 107; 8th of 21 aged 25-29 39:00 33:24 5:52 Runs 39:00 · Stations 33:24 · Roxzone 5:52

26th of 107 Pro Women (faster than 76%).

Emilie Widmer at HYROX Turin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 107 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 107 Pro Women here
Run 1: 3:39 3:36 faster than 46%
SkiErg: 4:36 4:52 faster than 88%
Run 2: 4:43 4:38 faster than 43%
Sled push: 4:11 4:07 faster than 45%
Run 3: 5:05 4:51 faster than 33%
Sled pull: 5:11 6:04 faster than 82%
Run 4: 4:58 4:54 faster than 43%
Burpee broad jump: 3:46 4:57 faster than 97%
Run 5: 5:03 4:59 faster than 44%
Row: 4:50 5:11 faster than 91%
Run 6: 5:02 4:59 faster than 43%
Farmers carry: 2:35 2:19 faster than 37%
Run 7: 5:08 5:02 faster than 39%
Sandbag lunges: 3:34 4:54 faster than 97%
Run 8: 5:26 5:27 faster than 54%
Wall balls: 4:41 5:48 faster than 88%
Roxzone: 5:52 6:17 faster than 74%
Runs (8 km) 39:00 38:32 faster than 43%
Stations (8) 33:24
Finish 1:18:12 1:23:41 26th of 107 · faster than 76%

Full report for this race →This result as data (JSON)

Geneva Oct 2025 11–12 Oct 2025 · 2 results
Race results
Pro Women, 25-29 1:14:48 17th of 112; 7th of 31 aged 25-29 37:29 32:22 5:02 Runs 37:29 · Stations 32:22 · Roxzone 5:02

17th of 112 Pro Women (faster than 85%).

Emilie Widmer at HYROX Geneva Oct 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 112 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Women here
Run 1: 5:08 5:12 faster than 53%
SkiErg: 4:53 5:01 faster than 71%
Run 2: 4:28 4:38 faster than 59%
Sled push: 3:27 3:57 faster than 68%
Run 3: 4:38 4:53 faster than 65%
Sled pull: 4:37 6:23 faster than 92%
Run 4: 4:30 4:50 faster than 74%
Burpee broad jump: 3:46 4:57 faster than 85%
Run 5: 4:48 4:58 faster than 63%
Row: 4:51 5:10 faster than 84%
Run 6: 4:30 4:55 faster than 70%
Farmers carry: 2:28 2:28 faster than 51%
Run 7: 4:39 5:00 faster than 66%
Sandbag lunges: 3:27 4:56 faster than 94%
Run 8: 4:53 5:22 faster than 70%
Wall balls: 4:53 6:29 faster than 90%
Roxzone: 5:02 6:15 faster than 86%
Runs (8 km) 37:29 40:06 faster than 65%
Stations (8) 32:22
Finish 1:14:48 1:25:51 17th of 112 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Edel Omeara, James Cuddy, Remy Lenglet 58:39 1st of 45; 1st of 40 aged U40 — — —
Rimini 2025 31 May 2025
Race results
Doubles Mixed, team U29, with Remi Lenglet 1:07:20 50th of 786; 20th of 229 aged U29 38:15 23:40 5:30 Runs 38:15 · Stations 23:40 · Roxzone 5:30

50th of 786 Doubles Mixed (faster than 93%).

Emilie Widmer at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 4:50 5:26 faster than 81%
SkiErg: 4:01 4:17 faster than 85%
Run 2: 4:50 5:20 faster than 78%
Sled push: 1:42 2:02 faster than 85%
Run 3: 4:57 5:40 faster than 83%
Sled pull: 3:00 4:03 faster than 94%
Run 4: 4:56 5:38 faster than 84%
Burpee broad jump: 2:30 3:30 faster than 94%
Run 5: 5:08 5:44 faster than 79%
Row: 4:20 4:43 faster than 87%
Run 6: 4:56 5:39 faster than 85%
Farmers carry: 1:32 1:51 faster than 92%
Run 7: 5:00 5:41 faster than 82%
Sandbag lunges: 2:58 4:01 faster than 94%
Run 8: 3:41 4:24 faster than 90%
Wall balls: 3:37 4:18 faster than 92%
Roxzone: 5:30 7:21 faster than 95%
Runs (8 km) 38:15 43:38 faster than 85%
Stations (8) 23:40
Finish 1:07:20 1:20:16 50th of 786 · faster than 93%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Women, 25-29 1:20:49 195th of 657; 52nd of 142 aged 25-29 42:02 32:35 6:16 Runs 42:02 · Stations 32:35 · Roxzone 6:16

195th of 657 Open Women (faster than 70%).

Emilie Widmer at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 5:27 5:35 faster than 57%
SkiErg: 5:03 5:09 faster than 61%
Run 2: 5:02 5:03 faster than 51%
Sled push: 3:21 2:39 faster than 12%
Run 3: 5:02 5:16 faster than 64%
Sled pull: 4:03 4:54 faster than 85%
Run 4: 5:10 5:19 faster than 58%
Burpee broad jump: 4:33 6:00 faster than 86%
Run 5: 5:14 5:26 faster than 60%
Row: 4:55 5:18 faster than 87%
Run 6: 5:14 5:21 faster than 56%
Farmers carry: 2:15 2:05 faster than 32%
Run 7: 5:14 5:18 faster than 53%
Sandbag lunges: 3:31 4:39 faster than 90%
Run 8: 5:43 5:54 faster than 57%
Wall balls: 4:54 5:44 faster than 74%
Roxzone: 6:16 7:03 faster than 70%
Runs (8 km) 42:02 43:20 faster than 59%
Stations (8) 32:35
Finish 1:20:49 1:27:03 195th of 657 · faster than 70%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Women, 25-29 1:25:08 43rd of 92; 10th of 22 aged 25-29 — — —
Marseille 2024 7 Dec 2024
Race results
Doubles Mixed, team U29, with Remi Lenglet 1:10:10 135th of 855; 45th of 291 aged U29 40:03 24:37 5:36 Runs 40:03 · Stations 24:37 · Roxzone 5:36

135th of 855 Doubles Mixed (faster than 84%).

Emilie Widmer at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 6:24 6:57 faster than 74%
SkiErg: 3:54 4:15 faster than 94%
Run 2: 4:41 4:56 faster than 66%
Sled push: 1:50 2:08 faster than 85%
Run 3: 4:51 5:12 faster than 70%
Sled pull: 3:34 4:07 faster than 78%
Run 4: 4:44 5:08 faster than 73%
Burpee broad jump: 2:34 3:15 faster than 86%
Run 5: 4:48 5:12 faster than 73%
Row: 4:20 4:37 faster than 84%
Run 6: 4:50 5:09 faster than 68%
Farmers carry: 1:36 1:40 faster than 63%
Run 7: 4:48 5:09 faster than 70%
Sandbag lunges: 2:58 4:03 faster than 95%
Run 8: 4:59 5:26 faster than 73%
Wall balls: 3:51 4:12 faster than 75%
Roxzone: 5:36 6:37 faster than 84%
Runs (8 km) 40:03 43:23 faster than 74%
Stations (8) 24:37
Finish 1:10:10 1:18:50 135th of 855 · faster than 84%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Women, 25-29 1:22:06 114th of 747; 29th of 170 aged 25-29 42:50 33:10 6:10 Runs 42:50 · Stations 33:10 · Roxzone 6:10

114th of 747 Open Women (faster than 84%).

Emilie Widmer at HYROX Paris 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 747 Open Women finishers here who were slower on that part.
Part Time Typical here vs 747 Open Women here
Run 1: 4:19 4:43 faster than 74%
SkiErg: 4:46 5:05 faster than 85%
Run 2: 5:19 5:32 faster than 59%
Sled push: 3:38 2:51 faster than 15%
Run 3: 5:23 5:48 faster than 71%
Sled pull: 5:51 6:22 faster than 64%
Run 4: 5:27 5:51 faster than 70%
Burpee broad jump: 4:56 6:40 faster than 85%
Run 5: 5:25 6:01 faster than 76%
Row: 4:41 5:20 faster than 97%
Run 6: 5:29 5:56 faster than 71%
Farmers carry: 1:50 2:13 faster than 87%
Run 7: 5:31 5:57 faster than 67%
Sandbag lunges: 3:05 4:58 faster than 99%
Run 8: 6:02 6:41 faster than 72%
Wall balls: 4:23 6:39 faster than 94%
Roxzone: 6:10 7:43 faster than 86%
Runs (8 km) 42:50 46:46 faster than 72%
Stations (8) 33:10
Finish 1:22:06 1:35:33 114th of 747 · faster than 84%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Women, 25-29 1:27:32 181st of 673; 41st of 155 aged 25-29 44:41 35:10 7:47 Runs 44:41 · Stations 35:10 · Roxzone 7:47

181st of 673 Open Women (faster than 73%).

Emilie Widmer at HYROX Milan 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 673 Open Women finishers here who were slower on that part.
Part Time Typical here vs 673 Open Women here
Run 1: 6:37 6:26 faster than 39%
SkiErg: 4:57 5:15 faster than 77%
Run 2: 5:32 5:24 faster than 42%
Sled push: 3:33 3:03 faster than 23%
Run 3: 5:40 5:40 faster than 50%
Sled pull: 5:29 6:30 faster than 79%
Run 4: 5:31 5:42 faster than 60%
Burpee broad jump: 6:07 7:06 faster than 71%
Run 5: 5:29 5:46 faster than 63%
Row: 4:46 5:26 faster than 97%
Run 6: 5:38 5:40 faster than 52%
Farmers carry: 1:50 2:12 faster than 90%
Run 7: 5:38 5:39 faster than 51%
Sandbag lunges: 3:49 5:09 faster than 92%
Run 8: 4:39 4:46 faster than 56%
Wall balls: 4:39 6:09 faster than 88%
Roxzone: 7:47 8:12 faster than 59%
Runs (8 km) 44:41 45:21 faster than 55%
Stations (8) 35:10
Finish 1:27:32 1:35:24 181st of 673 · faster than 73%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Women, 25-29 1:36:17 143rd of 276; 33rd of 54 aged 25-29 48:30 40:35 7:16 Runs 48:30 · Stations 40:35 · Roxzone 7:16

143rd of 276 Open Women (faster than 48%).

Emilie Widmer at HYROX Nice 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 276 Open Women finishers here who were slower on that part.
Part Time Typical here vs 276 Open Women here
Run 1: 5:53 5:38 faster than 32%
SkiErg: 4:56 5:10 faster than 78%
Run 2: 6:25 5:26 faster than 11%
Sled push: 4:04 2:51 faster than 5%
Run 3: 6:04 5:44 faster than 30%
Sled pull: 9:14 7:44 faster than 28%
Run 4: 5:48 5:50 faster than 52%
Burpee broad jump: 5:35 6:32 faster than 70%
Run 5: 6:02 6:03 faster than 50%
Row: 5:02 5:29 faster than 89%
Run 6: 6:00 5:51 faster than 43%
Farmers carry: 2:18 2:18 faster than 50%
Run 7: 5:59 5:49 faster than 42%
Sandbag lunges: 3:48 4:53 faster than 88%
Run 8: 6:24 6:03 faster than 40%
Wall balls: 5:38 6:24 faster than 69%
Roxzone: 7:16 7:27 faster than 56%
Runs (8 km) 48:30 46:20 faster than 37%
Stations (8) 40:35
Finish 1:36:17 1:36:01 143rd of 276 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Emilie has done each station

Part Best Race Typical
SkiErg 4:36 Turin 2026 · best of 3 4:53
Sled push 3:27 Geneva Oct 2025 · best of 3 3:56
Sled pull 4:10 New York 2026 · best of 3 5:49
Burpee broad jump 3:46 Turin 2026 · best of 3 5:12
Row 4:41 New York 2026 · best of 3 5:07
Farmers carry 2:28 Geneva Oct 2025 · best of 3 2:36
Sandbag lunges 3:27 Geneva Oct 2025 · best of 3 5:10
Wall balls 4:41 Turin 2026 · best of 3 6:18
Runs (8 km) 37:29 Geneva Oct 2025 · best of 3 40:26
Roxzone 4:39 New York 2026 · best of 3 6:34
How to read

Each station's best across Emilie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Geneva Oct 2025, against 112 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilieedge = faster than everyone, centre = slowest

This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 51%).

See the numbers
Part Emilie: faster than
Ski 71%
Push 68%
Pull 93%
BBJ 86%
Row 85%
Carry 51%
Lunges 95%
Wall balls 90%
Roxzone 86%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 68%
Sled pull faster than 93%
Burpee broad jump faster than 86%
Row faster than 85%
Farmers carry faster than 51%
Sandbag lunges faster than 95%
Wall balls faster than 90%
Roxzone faster than 86%
Runs (8 km) faster than 66%

How much of the field Emilie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:30 faster
Sled pull 1:46 faster
Burpee broad jump 1:11 faster
Row 0:19 faster
Farmers carry level
Sandbag lunges 1:29 faster
Wall balls 1:36 faster
Roxzone 1:13 faster
Runs (8 km) 2:37 faster

Emilie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Pro Women finisher

Emilie1:14:48
5:084:534:283:274:384:374:303:464:484:514:302:284:393:274:534:535:02
Typical Pro Women1:25:24
5:125:014:383:574:536:234:504:574:585:104:552:285:004:565:226:296:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 37:34 running, 32:22 at the stations and 5:02 in the roxzone; the longest station was the SkiErg (4:53).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Emilie Typical Pro Women
Run 1 5:08 5:12
SkiErg 4:53 5:01
Run 2 4:28 4:38
Sled push 3:27 3:57
Run 3 4:38 4:53
Sled pull 4:37 6:23
Run 4 4:30 4:50
Burpee broad jump 3:46 4:57
Run 5 4:48 4:58
Row 4:51 5:10
Run 6 4:30 4:55
Farmers carry 2:28 2:28
Run 7 4:39 5:00
Sandbag lunges 3:27 4:56
Run 8 4:53 5:22
Wall balls 4:53 6:29
Roxzone 5:02 6:15
Finish 1:14:48 1:25:51

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report