Athlete · Open Women · 16-24 ·

DEN

Emilie Koldby

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:51 (Copenhagen 2026) · Doubles Women 1:15:16 (Stockholm 2024).

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1:30:51 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Copenhagen 2026 444th of 1,005 Open Women finishers there

1:30:51 latest race · Copenhagen 2026 first Open Women race Open Women

SkiErg strongest segment · Copenhagen 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:51Copenhagen 2026 · 1 race Doubles Women1:15:16Stockholm 2024 · 2 races · with Nicoline Frandsen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:30:51	top 45% 444/1,005	47:00	37:40	6:14	splits SkiErg4:55Sled push2:50Sled pull5:00Burpee broad jump7:13Row5:13Farmers carry2:14Sandbag lunges4:39Wall balls5:36Run 18:16Run 25:05Run 35:23Run 45:35Run 55:40Run 65:42Run 75:30Run 85:53Full report for this race →
Stockholm 2024 7 Dec 2024team: Emilie Koldby, Nicoline Frandsenwhat the whole field did →	Doubles Women · team U29	1:15:16	top 16% 91/603	43:14	25:24	6:42	splits SkiErg4:12Sled push1:19Sled pull3:21Burpee broad jump4:24Row4:28Farmers carry1:36Sandbag lunges2:30Wall balls3:34Run 14:52Run 24:50Run 35:33Run 45:23Run 55:50Run 65:30Run 75:31Run 85:47Full report for this race →
Poznań 2024 2 Nov 2024team: Emilie Koldby, Nicoline Frandsenwhat the whole field did →	Doubles Women · team U29	1:18:22	top 28% 51/185	44:27	27:26	6:33	splits SkiErg4:33Sled push1:16Sled pull3:43Burpee broad jump4:32Row4:39Farmers carry1:47Sandbag lunges2:32Wall balls4:24Run 15:45Run 25:06Run 35:32Run 45:55Run 55:25Run 65:27Run 75:25Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 66%

Farmers carry faster than 50%

Sandbag lunges faster than 55%

Wall balls faster than 68%

Roxzone faster than 77%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push level

Sled pull 0:15 faster

Burpee broad jump 0:50 slower

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:10 faster

Wall balls 0:41 faster

Roxzone 1:01 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:30:51

8:164:555:052:505:235:005:357:135:405:135:422:145:304:395:535:366:14

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown