NOR Emilie Hamre
4 HYROX races over 2 seasons, all in a team with 5 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Hamre at each race, oldest on the left; lower is faster.The best was 1:01:46 at Helsinki (May 2026); Emilie Hamre was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:14:53 |
| Bangkok | Mar 2026 | Doubles Women | 1:04:23 |
| Helsinki | May 2026 | Doubles Women | 1:01:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1st of 43 Relay Women (the fastest).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:23 | faster than 95% |
| SkiErg: | 4:39 | 5:05 | faster than 88% |
| Run 2: | 3:57 | 5:19 | faster than 97% |
| Sled push: | 1:35 | 2:24 | faster than 97% |
| Run 3: | 3:59 | 5:19 | fastest in the field |
| Sled pull: | 3:52 | 4:36 | faster than 69% |
| Run 4: | 3:50 | 5:08 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:40 | fastest in the field |
| Run 5: | 4:05 | 5:06 | faster than 95% |
| Row: | 4:14 | 4:55 | fastest in the field |
| Run 6: | 4:04 | 5:01 | faster than 92% |
| Farmers carry: | 1:23 | 1:50 | faster than 95% |
| Run 7: | 3:56 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:55 | 4:18 | faster than 95% |
| Run 8: | 4:50 | 6:02 | faster than 90% |
| Wall balls: | 3:47 | 5:07 | faster than 90% |
| Roxzone: | 3:06 | 4:21 | fastest in the field |
| Runs (8 km) | 33:09 | 43:30 | fastest in the field |
| Stations (8) | 25:06 | ||
| Finish | 1:01:17 | 1:23:04 | 1st of 43 · fastest in the field |
3rd of 904 Doubles Women (the fastest).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 6:29 | fastest in the field |
| SkiErg: | 4:25 | 4:44 | faster than 87% |
| Run 2: | 4:00 | 5:41 | fastest in the field |
| Sled push: | 1:32 | 1:38 | faster than 68% |
| Run 3: | 4:14 | 5:48 | fastest in the field |
| Sled pull: | 3:07 | 3:39 | faster than 85% |
| Run 4: | 4:14 | 5:48 | faster than 99% |
| Burpee broad jump: | 2:17 | 3:51 | fastest in the field |
| Run 5: | 4:17 | 5:52 | fastest in the field |
| Row: | 4:39 | 4:58 | faster than 85% |
| Run 6: | 4:12 | 5:49 | fastest in the field |
| Farmers carry: | 1:21 | 1:42 | faster than 97% |
| Run 7: | 4:16 | 5:51 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:32 | faster than 99% |
| Run 8: | 4:51 | 6:42 | fastest in the field |
| Wall balls: | 3:13 | 4:12 | fastest in the field |
| Roxzone: | 4:44 | 7:11 | fastest in the field |
| Runs (8 km) | 34:08 | 48:11 | fastest in the field |
| Stations (8) | 22:58 | ||
| Finish | 1:01:46 | 1:24:05 | 3rd of 904 · fastest in the field |
6th of 1,405 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 8:43 | fastest in the field |
| SkiErg: | 4:21 | 5:09 | faster than 98% |
| Run 2: | 3:32 | 5:30 | fastest in the field |
| Sled push: | 1:38 | 2:12 | faster than 94% |
| Run 3: | 3:44 | 5:39 | fastest in the field |
| Sled pull: | 3:36 | 5:15 | faster than 96% |
| Run 4: | 3:42 | 5:42 | fastest in the field |
| Burpee broad jump: | 2:44 | 4:44 | faster than 99% |
| Run 5: | 3:46 | 5:49 | fastest in the field |
| Row: | 4:37 | 5:32 | faster than 98% |
| Run 6: | 3:44 | 5:48 | fastest in the field |
| Farmers carry: | 1:30 | 2:01 | faster than 98% |
| Run 7: | 3:45 | 5:49 | fastest in the field |
| Sandbag lunges: | 2:38 | 4:20 | fastest in the field |
| Run 8: | 4:31 | 7:24 | fastest in the field |
| Wall balls: | 3:16 | 4:35 | fastest in the field |
| Roxzone: | 7:55 | 13:03 | faster than 98% |
| Runs (8 km) | 32:12 | 50:41 | fastest in the field |
| Stations (8) | 24:20 | ||
| Finish | 1:04:23 | 1:37:59 | 6th of 1,405 · fastest in the field |
145th of 812 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 81% |
| SkiErg: | 4:11 | 4:29 | faster than 92% |
| Run 2: | 5:37 | 6:09 | faster than 74% |
| Sled push: | 1:52 | 1:35 | faster than 15% |
| Run 3: | 5:40 | 6:23 | faster than 81% |
| Sled pull: | 3:33 | 3:40 | faster than 59% |
| Run 4: | 5:37 | 6:27 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:51 | faster than 96% |
| Run 5: | 6:01 | 6:33 | faster than 71% |
| Row: | 4:47 | 4:59 | faster than 76% |
| Run 6: | 5:47 | 6:28 | faster than 79% |
| Farmers carry: | 1:53 | 1:40 | faster than 22% |
| Run 7: | 5:37 | 6:28 | faster than 85% |
| Sandbag lunges: | 2:43 | 3:25 | faster than 90% |
| Run 8: | 4:59 | 5:28 | faster than 72% |
| Wall balls: | 3:41 | 4:04 | faster than 80% |
| Roxzone: | 5:46 | 6:28 | faster than 73% |
| Runs (8 km) | 43:47 | 49:27 | faster than 80% |
| Stations (8) | 25:23 | ||
| Finish | 1:14:53 | 1:23:41 | 145th of 812 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Oslo 2025 · best of 3 | 4:49 |
| Sled push | 1:32 | Helsinki 2026 · best of 3 | 1:52 |
| Sled pull | 3:07 | Helsinki 2026 · best of 3 | 4:13 |
| Burpee broad jump | 2:17 | Helsinki 2026 · best of 3 | 4:18 |
| Row | 4:37 | Bangkok 2026 · best of 3 | 5:13 |
| Farmers carry | 1:21 | Helsinki 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:24 | Helsinki 2026 · best of 3 | 3:47 |
| Wall balls | 3:13 | Helsinki 2026 · best of 3 | 4:22 |
| Runs (8 km) | 32:12 | Bangkok 2026 · best of 3 | 49:17 |
| Roxzone | 4:44 | Helsinki 2026 · best of 3 | 7:46 |
How to read
Each station's best across Emilie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Nathalie Hamre2 races
- Guro Yan Skotte1 race
- Hanna Holmboe1 race
- Ida Kristine Jørgensen1 race
- Ingrid Stokke Holmboe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 87% |
| Push | 69% |
| Pull | 85% |
| BBJ | 99% |
| Row | 85% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (14:03 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 34:11 running, 22:58 at the stations and 4:44 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Women: 48:00 running, 28:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).
See the numbers
| Part | Emilie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:07 | 6:29 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 4:00 | 5:41 |
| Sled push | 1:32 | 1:38 |
| Run 3 | 4:14 | 5:48 |
| Sled pull | 3:07 | 3:39 |
| Run 4 | 4:14 | 5:48 |
| Burpee broad jump | 2:17 | 3:51 |
| Run 5 | 4:17 | 5:52 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:12 | 5:49 |
| Farmers carry | 1:21 | 1:42 |
| Run 7 | 4:16 | 5:51 |
| Sandbag lunges | 2:24 | 3:32 |
| Run 8 | 4:51 | 6:42 |
| Wall balls | 3:13 | 4:12 |
| Roxzone | 4:44 | 7:11 |
| Finish | 1:01:46 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:46.
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