Athlete · Open Women · 30-34 ·

SWE

Emilia Lindholm

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:32 (Poznań 2025) · Doubles Mixed 1:13:45 (Stockholm 2025).

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1:28:32 best Open Women time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Poznań 2025 197th of 657 Open Women finishers there

1:13:45 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Rikard Hedin

Farmers carry strongest segment · Poznań 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:32Poznań 2025 · 2 races Doubles Mixed1:13:45Stockholm 2025 · 1 race · with Rikard Hedin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Emilia Lindholm, Rikard Hedinwhat the whole field did →	Doubles Mixed · team 30-34	1:13:45	top 33% 469/1,457	40:49	26:44	6:17	splits SkiErg4:17Sled push1:43Sled pull3:36Burpee broad jump3:22Row4:21Farmers carry1:31Sandbag lunges4:04Wall balls3:50Run 15:13Run 24:52Run 35:00Run 45:11Run 55:12Run 65:00Run 75:08Run 85:16Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:28:32	top 30% 197/657	45:45	38:32	4:19	splits SkiErg5:21Sled push2:24Sled pull5:09Burpee broad jump7:18Row5:07Farmers carry1:37Sandbag lunges5:02Wall balls6:34Run 15:56Run 25:41Run 35:22Run 45:32Run 55:51Run 65:39Run 75:53Run 85:55Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:30:13	top 48% 313/656	48:59	34:23	6:57	splits SkiErg5:03Sled push2:02Sled pull4:46Burpee broad jump5:44Row4:48Farmers carry1:34Sandbag lunges4:43Wall balls5:43Run 15:43Run 25:54Run 36:02Run 46:02Run 56:16Run 66:29Run 76:12Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 82%

Sled pull faster than 76%

Burpee broad jump faster than 39%

Row faster than 90%

Farmers carry faster than 98%

Sandbag lunges faster than 53%

Wall balls faster than 50%

Roxzone faster than 96%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 faster

Sled pull 0:45 faster

Burpee broad jump 0:28 slower

Row 0:32 faster

Farmers carry 0:40 faster

Sandbag lunges 0:04 faster

Wall balls 0:02 slower

Roxzone 2:13 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:28:32

5:565:215:412:245:225:095:327:185:515:075:391:375:535:025:556:344:19

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown