Athlete · Open Women · 16-24 ·

POL

Emilia Kowalska

3 HYROX results over 2 seasons. Best Open Women time 1:28:56 at Gdańsk 2025.

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1:28:56 best Open Women time · Gdańsk 2025 3 Open Women races

top 47% best Open Women place · Gdańsk 2025 156th of 339 Open Women finishers there

1:50:30 latest race · Warsaw 2026 21:34 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Gdańsk 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:56

Each dot is one Open Women race. From the first Open Women race to the best: 6:31 faster (1:35:27 to 1:28:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:50:30	970th of 1,146	52:59	43:05	14:31	splits SkiErg4:57Sled push3:24Sled pull5:42Burpee broad jump2:40Row5:52Farmers carry2:48Sandbag lunges7:58Wall balls9:44Run 14:45Run 26:22Run 36:41Run 46:48Run 56:58Run 67:56Run 77:16Run 86:16Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 16-24	1:28:56	top 47% 156/339	44:11	35:33	9:17	splits SkiErg4:57Sled push3:10Sled pull5:00Burpee broad jump4:36Row5:10Farmers carry1:54Sandbag lunges4:56Wall balls5:50Run 14:18Run 25:41Run 35:36Run 45:41Run 55:30Run 65:32Run 75:44Run 86:14Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 16-24	1:35:27	158th of 272	48:06	40:21	7:00	splits SkiErg5:10Sled push2:25Sled pull6:07Burpee broad jump5:54Row5:58Farmers carry2:29Sandbag lunges4:52Wall balls7:26Run 14:36Run 25:49Run 36:02Run 46:11Run 56:13Run 66:08Run 76:11Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 24%

Sled pull faster than 67%

Burpee broad jump faster than 88%

Row faster than 66%

Farmers carry faster than 72%

Sandbag lunges faster than 48%

Wall balls faster than 54%

Roxzone faster than 17%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 slower

Sled pull 0:30 faster

Burpee broad jump 1:36 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:05 slower

Wall balls 0:06 faster

Roxzone 1:54 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:28:56

4:184:575:413:105:365:005:414:365:305:105:321:545:444:566:145:509:17

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown