POL Emilia Homeniuk
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:25:24 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emilia Homeniuk, Urszula Górkawhole field → | Doubles Women · team 25-29 | 1:25:24 | 461st of 945109th of 210 aged 25-29 | 49:02 | 30:43 | 5:42 | View results | See splits Hide splitsSkiErg4:28fastest 18%Sled push1:50faster than 43%Sled pull3:39fastest 41%Burpee broad jump5:34faster than 14%Row5:10fastest 46%Farmers carry1:57faster than 21%Sandbag lunges3:51faster than 34%Wall balls4:14faster than 45%Runs (8 km)49:02fastest 47%Roxzone5:42fastest 37%Run 14:46fastest 48%Run 26:19faster than 48%Run 36:29fastest 48%Run 46:29fastest 47%Run 56:35fastest 49%Run 66:24fastest 45%Run 76:33faster than 49%Run 85:30faster than 46%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Emilia Homeniuk, Zofia Doboszwhole field → | Doubles Women · team 16-24 | 1:42:21 | 416th of 46848th of 52 aged 16-24 | 58:00 | 37:16 | 7:09 | View results | See splits Hide splitsSkiErg5:29faster than 8%Sled push2:41faster than 1%Sled pull4:51faster than 15%Burpee broad jump5:09faster than 23%Row5:51faster than 10%Farmers carry2:14faster than 10%Sandbag lunges4:32faster than 15%Wall balls6:29faster than 5%Runs (8 km)58:00faster than 12%Roxzone7:09faster than 27%Run 17:38faster than 4%Run 27:16faster than 6%Run 37:31faster than 8%Run 47:19faster than 10%Run 57:15faster than 13%Run 67:07faster than 14%Run 76:46faster than 21%Run 87:13faster than 20%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Weronika Śróbka, Emilia Homeniukwhole field → | Doubles Women · team U29 | 1:32:19 | 336th of 456120th of 157 aged U29 | 52:24 | 32:32 | 7:27 | View results | See splits Hide splitsSkiErg5:06faster than 14%Sled push1:46faster than 38%Sled pull4:06faster than 39%Burpee broad jump4:27faster than 45%Row5:31faster than 16%Farmers carry2:03faster than 15%Sandbag lunges4:28faster than 12%Wall balls5:05faster than 16%Runs (8 km)52:24faster than 32%Roxzone7:27faster than 20%Run 14:36fastest 50%Run 26:07faster than 47%Run 37:06faster than 23%Run 46:42faster than 36%Run 56:50faster than 37%Run 67:15faster than 24%Run 77:53faster than 13%Run 85:59faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Warsaw 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | Warsaw 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:27 | Warsaw 2025 · best of 3 | 4:17 |
| Row | 5:10 | Warsaw 2026 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:51 | Warsaw 2026 · best of 3 | 3:47 |
| Wall balls | 4:14 | Warsaw 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:02 | Warsaw 2026 · best of 3 | 49:12 |
| Roxzone | 5:42 | Warsaw 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emilia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Urszula Górka1 race
- Weronika Śróbka1 race
- Zofia Dobosz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
