DEN Emil Sidelmann
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Emil Sidelmann, Mads Nielsenwhole field → | Pro Doubles Men · team 25-29 | 58:50 | 26th of 36713th of 83 aged 25-29 | 31:45 | 22:53 | 4:16 | View results | See splits Hide splitsSkiErg3:41fastest 12%Sled push1:57fastest 16%Sled pull3:06fastest 7%Burpee broad jump2:10fastest 15%Row3:55fastest 10%Farmers carry1:21fastest 7%Sandbag lunges3:07fastest 32%Wall balls3:36fastest 8%Runs (8 km)31:45fastest 9%Roxzone4:16fastest 9%Run 15:38fastest 8%Run 23:27fastest 7%Run 33:43fastest 9%Run 43:44fastest 10%Run 53:44fastest 9%Run 63:43fastest 9%Run 73:46fastest 10%Run 84:02fastest 18%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emil Sidelmann, Mads Nielsenwhole field → | Doubles Men · team 25-29 | 57:51 | 16th of 9453rd of 177 aged 25-29 | 30:52 | 22:02 | 5:03 | View results | See splits Hide splitsSkiErg3:27fastest 1%Sled push1:20fastest 7%Sled pull2:23fastest 7%Burpee broad jump3:17faster than 45%Row3:48fastest 1%Farmers carry1:27fastest 35%Sandbag lunges2:56fastest 19%Wall balls3:24fastest 1%Runs (8 km)30:52fastest 3%Roxzone5:03fastest 3%Run 13:44fastest 6%Run 23:45fastest 4%Run 33:47fastest 1%Run 43:48fastest 2%Run 53:54fastest 3%Run 63:57fastest 4%Run 73:52fastest 3%Run 84:10fastest 4%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Mads Nielsen, Emil Sidelmannwhole field → | Doubles Men · team 25-29 | 1:00:46 | 36th of 72210th of 164 aged 25-29 | 34:33 | 21:59 | 4:20 | View results | See splits Hide splitsSkiErg3:23fastest 1%Sled push1:31fastest 35%Sled pull2:16fastest 5%Burpee broad jump2:53fastest 41%Row3:58fastest 4%Farmers carry1:30fastest 42%Sandbag lunges2:50fastest 15%Wall balls3:38fastest 8%Runs (8 km)34:33fastest 7%Roxzone4:20fastest 7%Run 13:33fastest 6%Run 24:20fastest 8%Run 34:34fastest 9%Run 44:42fastest 13%Run 54:44fastest 11%Run 64:38fastest 10%Run 74:19fastest 4%Run 83:46fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:23 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Stockholm 2025 · best of 2 | 1:50 |
| Sled pull | 2:16 | Oslo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | Oslo 2025 · best of 2 | 3:13 |
| Row | 3:48 | Stockholm 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Oslo 2025 · best of 2 | 3:35 |
| Wall balls | 3:24 | Stockholm 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:52 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 4:20 | Oslo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Emil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mads Nielsen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
