Athlete · Open Men · 35-39 ·

DEN

Emil Knudsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:08 (Berlin 2025) · Doubles Mixed 1:09:29 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:08 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Berlin 2025 371st of 2,599 Open Men finishers there

1:09:29 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Julie Skovsgaard

Farmers carry strongest segment · Berlin 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:08Berlin 2025 · 2 races Doubles Mixed1:09:29Hamburg 2025 · 1 race · with Julie Skovsgaard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Emil Knudsen, Julie Skovsgaardwhat the whole field did →	Doubles Mixed · team 35-39	1:09:29	top 13% 127/1,050	39:29	23:53	6:11	splits SkiErg4:06Sled push1:51Sled pull3:22Burpee broad jump2:10Row4:26Farmers carry1:20Sandbag lunges2:54Wall balls3:44Run 15:31Run 24:39Run 34:42Run 44:51Run 55:03Run 64:56Run 74:55Run 84:57Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:08:08	top 15% 371/2,599	32:43	28:00	7:30	splits SkiErg4:08Sled push2:53Sled pull3:18Burpee broad jump3:39Row4:16Farmers carry1:30Sandbag lunges3:54Wall balls4:22Run 13:17Run 23:49Run 33:56Run 43:57Run 54:09Run 64:10Run 74:13Run 85:16Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:14:20	top 25% 264/1,098	38:22	29:35	6:27	splits SkiErg4:17Sled push2:52Sled pull4:14Burpee broad jump3:55Row4:23Farmers carry1:26Sandbag lunges3:36Wall balls4:52Run 14:24Run 24:33Run 34:38Run 44:50Run 54:55Run 64:57Run 74:54Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 45%

Sled pull faster than 92%

Burpee broad jump faster than 91%

Row faster than 92%

Farmers carry faster than 94%

Sandbag lunges faster than 87%

Wall balls faster than 91%

Roxzone faster than 73%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 slower

Sled pull 0:57 faster

Burpee broad jump 1:40 faster

Row 0:23 faster

Farmers carry 0:31 faster

Sandbag lunges 1:07 faster

Wall balls 1:44 faster

Roxzone 0:54 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:08:08

3:174:083:492:533:563:183:573:394:094:164:101:304:133:545:164:227:30

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown