RSA Emil Gutsche
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
81st of 594 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 89% |
| SkiErg: | 3:52 | 4:38 | fastest in the field |
| Run 2: | 5:08 | 6:13 | faster than 85% |
| Sled push: | 2:00 | 2:33 | faster than 84% |
| Run 3: | 5:12 | 6:37 | faster than 92% |
| Sled pull: | 2:52 | 4:18 | faster than 98% |
| Run 4: | 5:18 | 6:39 | faster than 90% |
| Burpee broad jump: | 3:33 | 3:59 | faster than 66% |
| Run 5: | 5:32 | 6:47 | faster than 87% |
| Row: | 4:44 | 4:57 | faster than 69% |
| Run 6: | 5:37 | 6:42 | faster than 83% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 5:26 | 6:51 | faster than 89% |
| Sandbag lunges: | 3:15 | 4:10 | faster than 86% |
| Run 8: | 5:44 | 7:29 | faster than 88% |
| Wall balls: | 5:22 | 5:03 | faster than 40% |
| Roxzone: | 7:30 | 8:35 | faster than 67% |
| Runs (8 km) | 41:16 | 52:17 | faster than 89% |
| Stations (8) | 27:14 | ||
| Finish | 1:15:54 | 1:33:17 | 81st of 594 · faster than 86% |
37th of 477 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:59 | faster than 86% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:52 | 5:32 | faster than 83% |
| Sled push: | 1:18 | 1:36 | faster than 90% |
| Run 3: | 5:04 | 5:57 | faster than 87% |
| Sled pull: | 2:50 | 3:12 | faster than 75% |
| Run 4: | 4:43 | 6:00 | faster than 94% |
| Burpee broad jump: | 2:23 | 3:13 | faster than 90% |
| Run 5: | 5:16 | 6:12 | faster than 84% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 5:04 | 6:01 | faster than 88% |
| Farmers carry: | 1:15 | 1:35 | faster than 95% |
| Run 7: | 5:09 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 5:15 | 6:23 | faster than 88% |
| Wall balls: | 3:47 | 4:47 | faster than 94% |
| Roxzone: | 4:44 | 6:37 | faster than 89% |
| Runs (8 km) | 38:36 | 46:36 | faster than 90% |
| Stations (8) | 22:56 | ||
| Finish | 1:06:13 | 1:20:19 | 37th of 477 · faster than 92% |
62nd of 105 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:16 | faster than 24% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 5:28 | 4:58 | faster than 26% |
| Sled push: | 2:37 | 3:34 | faster than 92% |
| Run 3: | 6:15 | 5:29 | faster than 21% |
| Sled pull: | 5:49 | 7:21 | faster than 78% |
| Run 4: | 6:07 | 5:23 | faster than 22% |
| Burpee broad jump: | 5:04 | 5:00 | faster than 47% |
| Run 5: | 6:39 | 5:44 | faster than 23% |
| Row: | 4:31 | 4:51 | faster than 85% |
| Run 6: | 5:54 | 5:33 | faster than 34% |
| Farmers carry: | 1:53 | 2:16 | faster than 80% |
| Run 7: | 6:13 | 5:39 | faster than 30% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 36% |
| Run 8: | 6:55 | 6:21 | faster than 37% |
| Wall balls: | 8:41 | 7:48 | faster than 38% |
| Roxzone: | 6:56 | 6:27 | faster than 37% |
| Runs (8 km) | 47:10 | 43:26 | faster than 31% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:39 | 1:30:19 | 62nd of 105 · faster than 41% |
84th of 247 Open Men (faster than 66%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:58 | faster than 21% |
| SkiErg: | 4:12 | 4:18 | faster than 62% |
| Run 2: | 5:22 | 4:58 | faster than 26% |
| Sled push: | 1:25 | 2:08 | faster than 96% |
| Run 3: | 5:39 | 5:25 | faster than 39% |
| Sled pull: | 3:26 | 4:37 | faster than 89% |
| Run 4: | 5:49 | 5:29 | faster than 36% |
| Burpee broad jump: | 4:25 | 5:41 | faster than 82% |
| Run 5: | 6:04 | 5:45 | faster than 39% |
| Row: | 4:24 | 4:50 | faster than 93% |
| Run 6: | 5:37 | 5:27 | faster than 39% |
| Farmers carry: | 1:49 | 2:10 | faster than 80% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 55% |
| Run 8: | 5:44 | 6:06 | faster than 65% |
| Wall balls: | 5:50 | 6:44 | faster than 66% |
| Roxzone: | 6:52 | 7:00 | faster than 52% |
| Runs (8 km) | 45:04 | 44:16 | faster than 43% |
| Stations (8) | 30:33 | ||
| Finish | 1:22:23 | 1:26:55 | 84th of 247 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hugo Gutsche1 race
- Sunette Viljoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 56% |
| Push | 92% |
| Pull | 78% |
| BBJ | 47% |
| Row | 86% |
| Carry | 80% |
| Lunges | 37% |
| Wall balls | 38% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:32 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 47:14 running, 38:39 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Emil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:16 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 2:37 | 3:34 |
| Run 3 | 6:15 | 5:29 |
| Sled pull | 5:49 | 7:21 |
| Run 4 | 6:07 | 5:23 |
| Burpee broad jump | 5:04 | 5:00 |
| Run 5 | 6:39 | 5:44 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:54 | 5:33 |
| Farmers carry | 1:53 | 2:16 |
| Run 7 | 6:13 | 5:39 |
| Sandbag lunges | 5:50 | 5:06 |
| Run 8 | 6:55 | 6:21 |
| Wall balls | 8:41 | 7:48 |
| Roxzone | 6:56 | 6:27 |
| Finish | 1:32:39 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
