Athlete · Pro Men · 25-29 ·

RSA

Emil Gutsche

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:39 (Johannesburg (I) 2025) · Open Men 1:22:23 (Cape Town 2024) · Doubles Mixed 1:15:54 (Johannesburg 2025) · Doubles Men 1:06:13 (Cape Town 2025).

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1:32:39 Pro Men time · Johannesburg (I) 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

62nd of 105 Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

1:15:54 latest race · Johannesburg 2025 first Doubles Mixed race Doubles Mixed with Sunette Viljoen

Sled push strongest segment · Johannesburg (I) 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:39Johannesburg (I) 2025 · 1 race Open Men1:22:23Cape Town 2024 · 1 race Doubles Mixed1:15:54Johannesburg 2025 · 1 race · with Sunette Viljoen Doubles Men1:06:13Cape Town 2025 · 1 race · with Hugo Gutsche

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Sunette Viljoen, Emil Gutschewhat the whole field did →	Doubles Mixed · team 35-39	1:15:54	top 14% 81/594	41:16	27:14	7:30	splits SkiErg3:52Sled push2:00Sled pull2:52Burpee broad jump3:33Row4:44Farmers carry1:36Sandbag lunges3:15Wall balls5:22Run 13:23Run 25:08Run 35:12Run 45:18Run 55:32Run 65:37Run 75:26Run 85:44Full report for this race →
Cape Town 2025 18 Jul 2025team: Emil Gutsche, Hugo Gutschewhat the whole field did →	Doubles Men · team 25-29	1:06:13	top 8% 37/477	38:36	22:56	4:44	splits SkiErg3:59Sled push1:18Sled pull2:50Burpee broad jump2:23Row4:21Farmers carry1:15Sandbag lunges3:03Wall balls3:47Run 13:16Run 24:52Run 35:04Run 44:43Run 55:16Run 65:04Run 75:09Run 85:15Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 25-29	1:32:39	62nd of 105	47:10	38:39	6:56	splits SkiErg4:14Sled push2:37Sled pull5:49Burpee broad jump5:04Row4:31Farmers carry1:53Sandbag lunges5:50Wall balls8:41Run 13:42Run 25:28Run 36:15Run 46:07Run 56:39Run 65:54Run 76:13Run 86:55Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:22:23	top 35% 84/247	45:04	30:33	6:52	splits SkiErg4:12Sled push1:25Sled pull3:26Burpee broad jump4:25Row4:24Farmers carry1:49Sandbag lunges5:02Wall balls5:50Run 15:29Run 25:22Run 35:39Run 45:49Run 56:04Run 65:37Run 75:24Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg (I) 2025, against 105 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 92%

Sled pull faster than 78%

Burpee broad jump faster than 47%

Row faster than 86%

Farmers carry faster than 80%

Sandbag lunges faster than 37%

Wall balls faster than 38%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:59 faster

Sled pull 1:38 faster

Burpee broad jump 0:04 slower

Row 0:20 faster

Farmers carry 0:24 faster

Sandbag lunges 0:39 slower

Wall balls 0:44 slower

Roxzone 0:29 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Pro Men finisher

Emil1:32:39

3:424:145:282:376:155:496:075:046:394:315:541:536:135:506:558:416:56

Typical Pro Men1:29:37

3:174:194:583:365:297:275:235:005:454:515:362:175:415:116:237:576:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown