NED Emiel Miedema
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Emiel Miedema, Jeen Hoitingwhole field → | Pro Doubles Men · team 25-29 | 1:08:10 | 135th of 31538th of 71 aged 25-29 | 33:59 | 28:13 | 6:01 | View results | See splits Hide splitsSkiErg3:56faster than 32%Sled push2:26faster than 23%Sled pull3:36fastest 46%Burpee broad jump3:43faster than 17%Row4:28faster than 29%Farmers carry1:56faster than 13%Sandbag lunges4:01faster than 33%Wall balls4:07fastest 39%Runs (8 km)33:59fastest 35%Roxzone6:01fastest 40%Run 14:11fastest 50%Run 24:05fastest 42%Run 34:12fastest 32%Run 44:09fastest 31%Run 54:22fastest 36%Run 64:11fastest 31%Run 74:14fastest 30%Run 84:38fastest 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Erwin Henstra, Emiel Miedemawhole field → | Doubles Men · team 25-29 | 1:04:13 | 258th of 1,73870th of 383 aged 25-29 | 33:31 | 26:07 | 4:40 | View results | See splits Hide splitsSkiErg3:53fastest 36%Sled push1:41fastest 22%Sled pull3:21faster than 45%Burpee broad jump3:21faster than 39%Row4:24fastest 47%Farmers carry2:01faster than 9%Sandbag lunges3:38faster than 39%Wall balls3:48fastest 11%Runs (8 km)33:31fastest 10%Roxzone4:40fastest 7%Run 13:40fastest 32%Run 24:11fastest 15%Run 34:10fastest 9%Run 44:09fastest 8%Run 54:13fastest 8%Run 64:12fastest 8%Run 74:16fastest 8%Run 84:43fastest 12%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Emiel Miedema, Jeen Hoitingwhole field → | Pro Doubles Men · team 25-29 | 1:12:05 | 112th of 23731st of 65 aged 25-29 | 38:29 | 29:20 | 4:21 | View results | See splits Hide splitsSkiErg3:56faster than 40%Sled push2:27fastest 26%Sled pull4:13fastest 35%Burpee broad jump3:58faster than 10%Row4:21faster than 49%Farmers carry2:01faster than 20%Sandbag lunges3:55faster than 35%Wall balls4:29fastest 49%Runs (8 km)38:29fastest 45%Roxzone4:21faster than 46%Run 14:17fastest 43%Run 24:30fastest 35%Run 34:52fastest 35%Run 45:05fastest 48%Run 55:28faster than 37%Run 65:21faster than 42%Run 75:04fastest 46%Run 83:55fastest 42%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dorien Miedema, Emiel Miedemawhole field → | Doubles Mixed · team U29 | 1:17:47 | 252nd of 744107th of 310 aged U29 | 40:34 | 28:51 | 8:28 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push1:53fastest 40%Sled pull3:56faster than 44%Burpee broad jump3:34fastest 48%Row5:04faster than 24%Farmers carry1:48fastest 48%Sandbag lunges3:59faster than 44%Wall balls4:17faster than 42%Runs (8 km)40:34fastest 26%Roxzone8:28faster than 47%Run 14:47fastest 34%Run 24:43fastest 23%Run 35:07fastest 30%Run 45:04fastest 27%Run 55:06fastest 22%Run 65:04fastest 25%Run 75:09fastest 26%Run 85:39fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 2 | 3:52 |
| Sled push | 2:26 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:36 | Heerenveen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:43 | Heerenveen 2026 · best of 2 | 2:43 |
| Row | 4:21 | Utrecht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:56 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 4:07 | Heerenveen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 33:59 | Heerenveen 2026 · best of 2 | 37:11 |
| Roxzone | 4:21 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Emiel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeen Hoiting2 races
- Dorien Miedema1 race
- Erwin Henstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
