NED Emiel Helmink
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:15:49 (Rotterdam 2025) · Doubles Men 0:59:37 (Heerenveen 2026).
Two results in one division at the same race (Doubles Men at Rotterdam Apr 2026): either two athletes called Emiel Helmink, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jesper Helmink, Emiel Helminkwhat the whole field did → | Doubles Men · team 30-34 | 1:00:28 | top 6% 82/1,512 | 33:15 | 21:52 | 5:25 | splitsSkiErg3:38Sled push1:31Sled pull2:27Burpee broad jump2:37Row4:08Farmers carry1:22Sandbag lunges2:39Wall balls3:30Run 13:05Run 24:00Run 34:12Run 44:15Run 54:23Run 64:24Run 74:20Run 84:39Full report for this race → |
| Heerenveen 2026 14 May 2026team: Emiel Helmink, Jesper Helminkwhat the whole field did → | Doubles Men · team 30-34 | 0:59:37 | top 5% 73/1,462 | 32:08 | 20:23 7 of 8 | 7:10 | splitsSkiErg3:35Sled push1:18Sled pull2:20Burpee broad jump2:57Row4:01Farmers carry1:10Sandbag lunges—Wall balls3:38Run 13:50Run 23:56Run 34:00Run 44:02Run 54:07Run 64:03Run 74:04Run 84:10Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Emiel Helmink, Maurice Van der Vegtwhat the whole field did → | Doubles Men · team 30-34 | 1:06:55 | top 17% 363/2,147 | 36:56 | 24:25 | 5:37 | splitsSkiErg3:51Sled push2:01Sled pull2:59Burpee broad jump2:57Row4:01Farmers carry1:15Sandbag lunges3:07Wall balls4:14Run 14:52Run 24:36Run 34:39Run 44:26Run 54:30Run 64:29Run 74:28Run 85:00Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Emiel Helmink, Jesper Helminkwhat the whole field did → | Doubles Men · team 30-34 | 1:02:47 | top 8% 165/2,147 | 35:01 | 22:45 | 5:07 | splitsSkiErg3:47Sled push1:25Sled pull2:43Burpee broad jump2:32Row4:12Farmers carry1:20Sandbag lunges2:48Wall balls3:58Run 14:24Run 23:59Run 34:15Run 44:13Run 54:22Run 64:29Run 74:31Run 84:50Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Roel Reuser, Emiel Helminkwhat the whole field did → | Doubles Men · team 35-39 | 1:04:55 | top 17% 294/1,738 | 36:18 | 23:11 | 5:30 | splitsSkiErg3:57Sled push1:52Sled pull2:48Burpee broad jump2:43Row4:07Farmers carry1:06Sandbag lunges2:57Wall balls3:41Run 13:45Run 24:21Run 34:34Run 44:41Run 54:45Run 64:36Run 74:34Run 85:05Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Jesper Helmink, Emiel Helminkwhat the whole field did → | Doubles Men · team 30-34 | 1:11:09 | top 28% 375/1,342 | 43:07 | 23:48 | 4:19 | splitsSkiErg3:52Sled push1:40Sled pull2:51Burpee broad jump2:41Row4:17Farmers carry1:12Sandbag lunges3:16Wall balls3:59Run 14:52Run 24:47Run 35:13Run 45:14Run 58:47Run 65:16Run 75:09Run 83:53Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Emiel Helmink, Roel Reuserwhat the whole field did → | Doubles Men · team 35-39 | 1:00:41 | top 5% 50/1,175 | 31:16 | 24:17 | 5:13 | splitsSkiErg3:40Sled push1:23Sled pull2:55Burpee broad jump3:24Row4:07Farmers carry1:14Sandbag lunges3:15Wall balls4:19Run 13:46Run 23:39Run 33:58Run 43:59Run 54:09Run 63:55Run 73:57Run 83:56Full report for this race → |
| Heerenveen 2025 11 May 2025team: Emiel Helmink, Jesper Helminkwhat the whole field did → | Doubles Men · team 30-39 | 1:12:30 | top 40% 329/838 | 41:14 | 23:38 | 7:43 | splitsSkiErg3:52Sled push1:21Sled pull2:40Burpee broad jump3:28Row4:19Farmers carry1:13Sandbag lunges2:59Wall balls3:46Run 14:28Run 24:41Run 35:13Run 45:23Run 55:23Run 65:11Run 75:18Run 85:41Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:49 | top 19% 445/2,469 | 37:11 | 33:08 | 5:33 | splitsSkiErg4:15Sled push2:40Sled pull5:28Burpee broad jump5:38Row4:27Farmers carry1:42Sandbag lunges4:26Wall balls4:32Run 14:06Run 23:56Run 34:28Run 46:03Run 54:37Run 64:38Run 74:32Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
