Athlete · Open Men · 35-39 ·

NOR

Emerson Kastrati

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:52 (Oslo 2025) · Doubles Men 1:33:16 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:52 best Open Men time · Oslo 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Oslo 2025 569th of 1,254 Open Men finishers there

1:27:19 latest race · Oslo 2026 4:27 slower than the best Open Men time Open Men

Wall balls strongest segment · Oslo 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:52Oslo 2025 · 3 races Doubles Men1:33:16Oslo 2026 · 1 race · with Edison Kastrati

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:52 best 1:22:52 · Oslo

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:27:19	616th of 1,104	44:06	38:41	4:37	splits SkiErg4:28Sled push2:39Sled pull4:13Burpee broad jump4:56Row4:48Farmers carry2:13Sandbag lunges4:12Wall balls11:12Run 15:55Run 25:12Run 35:19Run 45:17Run 55:27Run 65:14Run 75:20Run 86:24Full report for this race →
Oslo 2026 25 Sept 2026team: Emerson Kastrati, Edison Kastratiwhat the whole field did →	Doubles Men · team 35-39	1:33:16	652nd of 709	1:02:39	23:43	7:00	splits SkiErg4:08Sled push1:51Sled pull2:38Burpee broad jump2:19Row4:15Farmers carry1:30Sandbag lunges3:04Wall balls3:58Run 17:43Run 27:33Run 37:49Run 48:09Run 57:55Run 67:16Run 77:25Run 88:54Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:26:54	724th of 1,290	43:46	36:55	6:18	splits SkiErg4:21Sled push2:51Sled pull4:19Burpee broad jump4:59Row4:45Farmers carry2:07Sandbag lunges6:12Wall balls7:21Run 17:03Run 24:37Run 35:09Run 45:08Run 55:15Run 65:11Run 75:21Run 86:06Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:22:52	top 46% 569/1,254	44:37	31:57	6:22	splits SkiErg4:13Sled push2:15Sled pull4:10Burpee broad jump4:47Row4:43Farmers carry1:58Sandbag lunges4:58Wall balls4:53Run 14:40Run 25:34Run 35:54Run 46:00Run 55:55Run 65:44Run 75:56Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emersonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 76%

Sled pull faster than 63%

Burpee broad jump faster than 63%

Row faster than 56%

Farmers carry faster than 48%

Sandbag lunges faster than 52%

Wall balls faster than 88%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 0:19 faster

Burpee broad jump 0:27 faster

Row 0:02 faster

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 1:55 faster

Roxzone 0:15 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emerson against the typical Open Men finisher

Emerson1:22:52

4:404:135:342:155:544:106:004:475:554:435:441:585:564:584:584:536:22

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown