IRL Emer Cawley
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:06:37 (Málaga 2026) · Pro Women 1:26:03 (Manchester 2026) · Doubles Mixed 0:59:31 (Bilbao 2026) · Pro Doubles Women 1:07:17 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Amy Colton, Emer Cawleywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:16 | top 42% 283/689 | 35:00 | 28:37 | 4:43 | splitsSkiErg4:25Sled push2:54Sled pull3:51Burpee broad jump3:13Row5:05Farmers carry2:03Sandbag lunges3:43Wall balls3:23Run 12:48Run 24:19Run 34:37Run 44:34Run 54:32Run 64:39Run 74:45Run 84:49Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:17:10 | top 9% 193/2,407 | 31:10* | 34:05* | 11:58 | splitsSkiErg5:00Sled push2:46Sled pull3:58Burpee broad jump6:42Row5:14Farmers carry1:53Sandbag lunges3:52Wall balls4:40Run 13:06Run 23:26Run 33:39Run 43:43Run 53:55Run 63:51Run 74:01Run 85:32Full report for this race → |
| Berlin 2026 22 May 2026team: Emer Cawley, Holly Joneswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:07:17 | top 15% 43/289 | 28:34* | 27:55* | — | splitsSkiErg4:15Sled push2:38Sled pull3:35Burpee broad jump3:18Row4:34Farmers carry2:06Sandbag lunges3:44Wall balls3:45Run 12:49Run 23:17Run 33:19Run 43:29Run 53:29Run 63:31Run 73:41Run 85:02Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:06:37 | 5th of 994 | 34:02 | 28:06 | 4:32 | splitsSkiErg4:50Sled push2:14Sled pull2:47Burpee broad jump3:36Row4:50Farmers carry2:00Sandbag lunges3:29Wall balls4:20Run 13:41Run 24:02Run 34:13Run 44:20Run 54:23Run 64:20Run 74:34Run 84:33Full report for this race → |
| Katowice 2026 21 Feb 2026team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:54 | top 7% 33/488 | 34:53 | 23:09 | 2:56 | splitsSkiErg3:58Sled push1:20Sled pull2:51Burpee broad jump2:58Row4:20Farmers carry1:23Sandbag lunges2:57Wall balls3:22Run 14:11Run 24:07Run 34:23Run 44:20Run 54:26Run 64:09Run 74:29Run 84:51Full report for this race → |
| Bilbao 2026 7 Feb 2026team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:31 | top 3% 22/867 | 32:22 | 23:04 | 4:09 | splitsSkiErg3:53Sled push1:54Sled pull3:18Burpee broad jump1:53Row4:34Farmers carry1:08Sandbag lunges3:04Wall balls3:20Run 13:47Run 23:43Run 34:11Run 44:00Run 54:10Run 63:53Run 74:18Run 84:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:26:03 | top 45% 136/305 | 40:43 | 40:30 | 4:55 | splitsSkiErg4:57Sled push3:58Sled pull6:17Burpee broad jump3:52Row4:51Farmers carry5:21Sandbag lunges4:20Wall balls6:54Run 13:16Run 24:50Run 35:08Run 45:30Run 55:33Run 65:30Run 75:35Run 85:24Full report for this race → |
| Ghent 2025 12 Dec 2025team: Pj Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:40 | top 3% 23/1,085 | 33:19 | 22:54 | 4:33 | splitsSkiErg3:57Sled push1:58Sled pull3:13Burpee broad jump2:04Row4:19Farmers carry1:22Sandbag lunges2:28Wall balls3:33Run 13:59Run 23:49Run 34:15Run 44:18Run 54:19Run 63:59Run 74:14Run 84:30Full report for this race → |
| Dublin 2025 12 Nov 2025team: Emer Cawley, Pj Reynoldswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:25 | top 4% 60/1,556 | 35:13 | 24:05 | 3:12 | splitsSkiErg4:04Sled push1:51Sled pull3:02Burpee broad jump2:31Row4:28Farmers carry1:23Sandbag lunges3:03Wall balls3:43Run 12:37Run 24:26Run 34:58Run 44:58Run 54:53Run 64:45Run 75:13Run 83:27Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emer Cawley, PJ Reynoldswhat the whole field did → | Doubles Mixed · team U29 | 1:05:20 | top 9% 106/1,221 | 36:01 | 24:12 | 5:11 | splitsSkiErg3:56Sled push1:56Sled pull3:02Burpee broad jump2:48Row4:09Farmers carry1:21Sandbag lunges3:02Wall balls3:58Run 13:47Run 24:32Run 34:32Run 44:40Run 54:46Run 64:26Run 74:36Run 84:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team U29 | 1:04:24 | top 5% 83/1,712 | 36:49 | 23:55 | 3:45 | splitsSkiErg3:53Sled push1:39Sled pull3:14Burpee broad jump2:45Row4:32Farmers carry1:29Sandbag lunges2:39Wall balls3:44Run 13:34Run 24:44Run 34:52Run 44:49Run 54:51Run 64:55Run 75:05Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:37.
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