IRL Emer Cahill
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emer Cahill at each race, oldest on the left; lower is faster.The best was 1:16:21 at Glasgow (Mar 2025); Emer Cahill was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:16:33 |
| Glasgow | Mar 2025 | Doubles Women | 1:16:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,632nd of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (1:34), most lost on wall balls (1:25). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:39 | faster than 46% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 4:11 | 4:20 | faster than 61% |
| Sled push: | 3:03 | 2:46 | faster than 31% |
| Run 3: | 4:15 | 4:30 | faster than 65% |
| Sled pull: | 5:23 | 5:34 | faster than 56% |
| Run 4: | 4:16 | 4:35 | faster than 67% |
| Burpee broad jump: | 7:16 | 6:43 | faster than 40% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 6:43 | 6:33 | faster than 44% |
| Wall balls: | 8:33 | 6:49 | faster than 26% |
| Roxzone: | 13:16 | 13:10 | faster than 48% |
| Runs (8 km) | 36:30 | 37:29 | faster than 57% |
| Stations (8) | 43:52 | ||
| Finish | 1:33:34 | 1:31:10 | 1632nd of 2,921 · faster than 44% |
293rd of 1,847 Doubles Women (faster than 84%). Against the 57 who finished around 1:16:01: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:46). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 54% |
| SkiErg: | 4:25 | 4:38 | faster than 80% |
| Run 2: | 5:40 | 6:22 | faster than 83% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 5:36 | 6:39 | faster than 90% |
| Sled pull: | 3:12 | 3:55 | faster than 88% |
| Run 4: | 5:39 | 6:42 | faster than 88% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 75% |
| Run 5: | 5:55 | 6:52 | faster than 85% |
| Row: | 4:38 | 5:10 | faster than 94% |
| Run 6: | 5:51 | 6:47 | faster than 85% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 8:51 | 6:50 | faster than 9% |
| Sandbag lunges: | 2:37 | 3:42 | faster than 97% |
| Run 8: | 4:35 | 5:24 | faster than 85% |
| Wall balls: | 3:51 | 4:18 | faster than 83% |
| Roxzone: | 4:20 | 5:42 | faster than 90% |
| Runs (8 km) | 46:38 | 50:53 | faster than 73% |
| Stations (8) | 25:28 | ||
| Finish | 1:16:21 | 1:26:33 | 293rd of 1,847 · faster than 84% |
177th of 835 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 75% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 5:47 | 6:14 | faster than 74% |
| Sled push: | 1:34 | 1:40 | faster than 65% |
| Run 3: | 5:39 | 6:37 | faster than 90% |
| Sled pull: | 3:15 | 4:02 | faster than 89% |
| Run 4: | 5:51 | 6:40 | faster than 85% |
| Burpee broad jump: | 4:40 | 4:26 | faster than 41% |
| Run 5: | 6:06 | 6:51 | faster than 80% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 6:09 | 6:49 | faster than 78% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 6:07 | 6:48 | faster than 80% |
| Sandbag lunges: | 4:11 | 3:35 | faster than 24% |
| Run 8: | 3:59 | 4:45 | faster than 88% |
| Wall balls: | 4:05 | 4:23 | faster than 65% |
| Roxzone: | 4:26 | 5:10 | faster than 77% |
| Runs (8 km) | 43:10 | 48:46 | faster than 83% |
| Stations (8) | 29:02 | ||
| Finish | 1:16:33 | 1:23:39 | 177th of 835 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jennifer Grant1 race
- Lisa Khorev1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 63% |
| Push | 31% |
| Pull | 57% |
| BBJ | 40% |
| Row | 60% |
| Carry | 22% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 36:32 running, 43:52 at the stations and 13:16 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emer | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:39 |
| SkiErg | 5:25 | 5:33 |
| Run 2 | 4:11 | 4:20 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 4:15 | 4:30 |
| Sled pull | 5:23 | 5:34 |
| Run 4 | 4:16 | 4:35 |
| Burpee broad jump | 7:16 | 6:43 |
| Run 5 | 4:19 | 4:39 |
| Row | 5:28 | 5:34 |
| Run 6 | 4:29 | 4:37 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:37 | 4:36 |
| Sandbag lunges | 6:06 | 5:02 |
| Run 8 | 6:43 | 6:33 |
| Wall balls | 8:33 | 6:49 |
| Roxzone | 13:16 | 13:10 |
| Finish | 1:33:34 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
