SWE Emelie Gustafsson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emelie Gustafsson at each race, oldest on the left; lower is faster.The best was 1:36:28 at Gdańsk (Oct 2026); Emelie Gustafsson was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:41:06 |
| Gdańsk | Oct 2026 | Open Women | 1:36:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
446th of 775 Open Women (faster than 42%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:28 | faster than 26% |
| SkiErg: | 5:06 | 5:19 | faster than 70% |
| Run 2: | 5:52 | 5:33 | faster than 33% |
| Sled push: | 3:28 | 3:17 | faster than 37% |
| Run 3: | 6:30 | 5:51 | faster than 22% |
| Sled pull: | 4:41 | 5:11 | faster than 69% |
| Run 4: | 6:23 | 5:48 | faster than 24% |
| Burpee broad jump: | 6:48 | 6:36 | faster than 45% |
| Run 5: | 6:31 | 5:55 | faster than 25% |
| Row: | 5:06 | 5:27 | faster than 84% |
| Run 6: | 6:20 | 5:48 | faster than 26% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 6:17 | 5:46 | faster than 28% |
| Sandbag lunges: | 4:53 | 4:57 | faster than 52% |
| Run 8: | 7:16 | 6:42 | faster than 30% |
| Wall balls: | 5:40 | 6:34 | faster than 69% |
| Roxzone: | 8:46 | 7:35 | faster than 28% |
| Runs (8 km) | 50:00 | 46:05 | faster than 29% |
| Stations (8) | 37:46 | ||
| Finish | 1:36:28 | 1:33:37 | 446th of 775 · faster than 42% |
320th of 1,273 Doubles Women (faster than 74%). Against the 39 who finished around 1:17:46: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:31 | faster than 66% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 5:10 | 5:51 | faster than 80% |
| Sled push: | 1:40 | 1:47 | faster than 69% |
| Run 3: | 5:18 | 6:03 | faster than 82% |
| Sled pull: | 3:14 | 3:45 | faster than 84% |
| Run 4: | 5:17 | 6:03 | faster than 82% |
| Burpee broad jump: | 4:29 | 4:17 | faster than 41% |
| Run 5: | 5:29 | 6:10 | faster than 79% |
| Row: | 5:14 | 5:03 | faster than 30% |
| Run 6: | 5:20 | 6:06 | faster than 82% |
| Farmers carry: | 2:01 | 1:46 | faster than 17% |
| Run 7: | 5:19 | 6:07 | faster than 83% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 65% |
| Run 8: | 6:40 | 7:10 | faster than 67% |
| Wall balls: | 3:49 | 4:14 | faster than 79% |
| Roxzone: | 4:56 | 5:04 | faster than 53% |
| Runs (8 km) | 44:38 | 50:07 | faster than 80% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:46 | 1:24:46 | 320th of 1,273 · faster than 74% |
739th of 1,005 Open Women (faster than 26%). Against the 30 who finished around 1:42:03: most time gained on wall balls (0:57), most lost on the eight runs (1:08). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:34 | 8:12 | faster than 36% |
| SkiErg: | 4:59 | 5:14 | faster than 78% |
| Run 2: | 5:31 | 5:10 | faster than 31% |
| Sled push: | 3:11 | 2:50 | faster than 28% |
| Run 3: | 6:07 | 5:22 | faster than 19% |
| Sled pull: | 5:33 | 5:15 | faster than 39% |
| Run 4: | 6:38 | 5:24 | faster than 11% |
| Burpee broad jump: | 8:34 | 6:23 | faster than 15% |
| Run 5: | 6:03 | 5:31 | faster than 28% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 6:16 | 5:26 | faster than 16% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 5:52 | 5:24 | faster than 27% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 44% |
| Run 8: | 6:15 | 5:46 | faster than 31% |
| Wall balls: | 5:57 | 6:17 | faster than 59% |
| Roxzone: | 9:28 | 7:15 | faster than 17% |
| Runs (8 km) | 51:12 | 46:28 | faster than 25% |
| Stations (8) | 40:30 | ||
| Finish | 1:41:06 | 1:33:02 | 739th of 1,005 · faster than 26% |
963rd of 1,457 Doubles Mixed (faster than 33%). Against the 45 who finished around 1:23:21: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:11). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:07 | faster than 30% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 5:54 | 5:08 | faster than 17% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 5:40 | 5:22 | faster than 35% |
| Sled pull: | 3:22 | 3:40 | faster than 69% |
| Run 4: | 5:51 | 5:24 | faster than 29% |
| Burpee broad jump: | 3:39 | 3:31 | faster than 44% |
| Run 5: | 6:22 | 5:31 | faster than 19% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 6:12 | 5:27 | faster than 21% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 6:09 | 5:27 | faster than 22% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 78% |
| Run 8: | 6:49 | 5:46 | faster than 18% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 8:45 | 7:22 | faster than 22% |
| Runs (8 km) | 48:29 | 43:17 | faster than 22% |
| Stations (8) | 26:35 | ||
| Finish | 1:23:45 | 1:19:08 | 963rd of 1,457 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:41 | Gdańsk 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Gdańsk 2026 · best of 2 | 6:46 |
| Row | 5:06 | Gdańsk 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 5:40 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:00 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 8:46 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emelie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Trojan1 race
- Leonel Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Emelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Emelie: faster than |
|---|---|
| Ski | 71% |
| Push | 38% |
| Pull | 70% |
| BBJ | 45% |
| Row | 85% |
| Carry | 66% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 28% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emelie beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emelie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emelie: 50:04 running, 37:46 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Emelie | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:28 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 5:52 | 5:33 |
| Sled push | 3:28 | 3:17 |
| Run 3 | 6:30 | 5:51 |
| Sled pull | 4:41 | 5:11 |
| Run 4 | 6:23 | 5:48 |
| Burpee broad jump | 6:48 | 6:36 |
| Run 5 | 6:31 | 5:55 |
| Row | 5:06 | 5:27 |
| Run 6 | 6:20 | 5:48 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 6:17 | 5:46 |
| Sandbag lunges | 4:53 | 4:57 |
| Run 8 | 7:16 | 6:42 |
| Wall balls | 5:40 | 6:34 |
| Roxzone | 8:46 | 7:35 |
| Finish | 1:36:28 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
