SWE Emelie Friberg
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Best Doubles Mixed time 1:17:06 at Oslo 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Christoffer Nilsson, Emelie Fribergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:06 | top 45% 439/976 | 47:53 | 25:23 | 3:55 | splitsSkiErg4:00Sled push1:49Sled pull3:37Burpee broad jump3:01Row4:07Farmers carry1:31Sandbag lunges3:14Wall balls4:04Run 16:28Run 25:40Run 35:40Run 45:49Run 55:53Run 65:46Run 75:56Run 86:44Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Christoffer Nilsson, Emelie Fribergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:11 | 851st of 1,457 | 48:37 | 25:08 | 7:31 | splitsSkiErg4:00Sled push1:36Sled pull2:56Burpee broad jump2:55Row4:14Farmers carry1:39Sandbag lunges3:43Wall balls4:05Run 15:51Run 25:42Run 36:00Run 46:12Run 56:17Run 66:06Run 76:11Run 86:22Full report for this race → |
| Oslo 2025 26 Sept 2025team: Christoffer Nilsson, Emelie Fribergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:05 | 650th of 829 | 57:12 | 27:20 | 6:36 | splitsSkiErg4:21Sled push1:56Sled pull3:43Burpee broad jump3:05Row4:43Farmers carry1:54Sandbag lunges3:23Wall balls4:15Run 18:15Run 26:32Run 36:56Run 46:58Run 56:43Run 66:59Run 76:55Run 87:58Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johan Forsberg, Emelie Fribergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:34 | 775th of 841 | 54:36 | 37:56 | 9:06 | splitsSkiErg5:04Sled push2:27Sled pull4:29Burpee broad jump4:50Row5:03Farmers carry2:17Sandbag lunges6:06Wall balls7:40Run 16:34Run 26:33Run 36:43Run 46:51Run 57:11Run 66:50Run 76:45Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
