SWE Emelie Franck
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:03:09 (Warsaw 2026) · Doubles Women 1:13:59 (Stockholm 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emelie Franck, Andreas Hjälmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:09 | top 9% 104/1,1991st of 14 aged 50-54 | 34:25 | 24:49 | 3:59 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:54fastest 32%Sled pull2:43fastest 12%Burpee broad jump2:44fastest 17%Row4:22fastest 15%Farmers carry1:30fastest 29%Sandbag lunges3:21fastest 31%Wall balls4:03fastest 41%Runs (8 km)34:25fastest 7%Roxzone3:59fastest 10%Run 13:13fastest 5%Run 24:21fastest 7%Run 34:31fastest 6%Run 44:36fastest 8%Run 54:43fastest 9%Run 64:41fastest 10%Run 74:35fastest 6%Run 83:50fastest 9%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Andreas Hjälm, Emelie Franckwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:14 | top 15% 208/1,4576th of 61 aged 50-54 | 35:15 | 27:20 | 5:44 | View results | See splits Hide splitsSkiErg4:12faster than 46%Sled push2:27faster than 10%Sled pull3:30fastest 40%Burpee broad jump3:22fastest 41%Row4:17fastest 17%Farmers carry1:31fastest 26%Sandbag lunges3:37fastest 39%Wall balls4:24fastest 41%Runs (8 km)35:15fastest 10%Roxzone5:44fastest 11%Run 14:06fastest 10%Run 24:10fastest 10%Run 34:24fastest 10%Run 44:26fastest 10%Run 54:27fastest 9%Run 64:33fastest 13%Run 74:26fastest 9%Run 84:47fastest 13%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Julia Roording, Emelie Franckwhat the whole field did → | Doubles Women · team 45-49 | 1:13:59 | top 14% 165/1,2498th of 98 aged 45-49 | 39:57 | 27:54 | 6:11 | View results | See splits Hide splitsSkiErg4:42faster than 38%Sled push1:28fastest 30%Sled pull4:29faster than 23%Burpee broad jump3:44fastest 28%Row4:52fastest 36%Farmers carry1:33fastest 22%Sandbag lunges3:04fastest 16%Wall balls4:02fastest 27%Runs (8 km)39:57fastest 11%Roxzone6:11fastest 6%Run 14:27fastest 6%Run 25:02fastest 22%Run 35:07fastest 19%Run 44:56fastest 10%Run 55:04fastest 12%Run 65:07fastest 14%Run 75:04fastest 13%Run 85:14fastest 12%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Emelie Franck, Kasper Elfvingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:31 | top 49% 412/84176th of 168 aged 40-49 | 43:17 | 28:24 | 7:55 | View results | See splits Hide splitsSkiErg4:27faster than 15%Sled push1:55faster than 34%Sled pull3:47faster than 47%Burpee broad jump3:54faster than 36%Row4:37fastest 50%Farmers carry1:32fastest 20%Sandbag lunges4:00faster than 41%Wall balls4:12fastest 48%Runs (8 km)43:17fastest 43%Roxzone7:55faster than 41%Run 15:00fastest 45%Run 25:10fastest 45%Run 35:24fastest 44%Run 45:28fastest 46%Run 55:42fastest 49%Run 65:37faster than 49%Run 75:30fastest 45%Run 85:29fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emelie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Warsaw 2026 · best of 3 | 2:11 |
| Sled pull | 2:43 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:44 | Warsaw 2026 · best of 3 | 3:35 |
| Row | 4:17 | Stockholm 2025 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:21 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 4:03 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:25 | Warsaw 2026 · best of 3 | 45:36 |
| Roxzone | 3:59 | Warsaw 2026 · best of 3 | 7:11 |
Each station's best across Emelie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andreas Hjälm2 races
- Julia Roording1 race
- Kasper Elfving1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
