Athlete · Open Women · 35-39 ·

SWE

Emelie Dewall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:20 (Oslo 2025) · Doubles Mixed 1:35:24 (Rome 2026) · Doubles Women 1:45:26 (Stockholm 2025).

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1:52:20 Open Women time · Oslo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

592nd of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:35:24 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Peter Dewall

SkiErg strongest segment · Oslo 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:20Oslo 2025 · 1 race Doubles Mixed1:35:24Rome 2026 · 1 race · with Peter Dewall Doubles Women1:45:26Stockholm 2025 · 1 race · with Caroline Holgersson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Emelie Dewall, Peter Dewallwhat the whole field did →	Doubles Mixed · team 40-44	1:35:24	1946th of 2,281	52:21	34:50	8:17	splits SkiErg4:45Sled push2:33Sled pull3:37Burpee broad jump5:07Row5:13Farmers carry1:48Sandbag lunges5:55Wall balls5:52Run 18:27Run 25:55Run 36:05Run 46:17Run 56:13Run 66:31Run 76:04Run 86:53Full report for this race →
Stockholm 2025 18 Dec 2025team: Emelie Dewall, Caroline Holgerssonwhat the whole field did →	Doubles Women · team 35-39	1:45:26	1156th of 1,249	56:27	36:42	12:22	splits SkiErg5:08Sled push1:51Sled pull5:10Burpee broad jump6:15Row5:37Farmers carry1:57Sandbag lunges4:45Wall balls5:59Run 16:50Run 26:36Run 36:57Run 46:59Run 57:09Run 67:17Run 77:07Run 87:35Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:52:20	592nd of 706	59:47	43:10	9:27	splits SkiErg5:04Sled push2:49Sled pull6:10Burpee broad jump7:46Row5:40Farmers carry2:25Sandbag lunges6:41Wall balls6:35Run 15:45Run 27:25Run 37:27Run 47:41Run 57:59Run 68:00Run 78:07Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 26%

Row faster than 29%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:49 slower

Burpee broad jump 1:27 slower

Row 0:13 slower

Farmers carry 0:18 slower

Sandbag lunges 1:45 slower

Wall balls 0:24 slower

Roxzone 2:40 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelie against the typical Open Women finisher

Emelie1:52:20

5:455:047:252:497:276:107:417:467:595:408:002:258:076:417:266:359:27

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown