SWE Emelie Berg
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emelie Berg at each race, oldest on the left; lower is faster.The best was 1:11:15 at Amsterdam (Jan 2026); Emelie Berg was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:25:27 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:11:15 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
33rd of 678 Open Women (faster than 95%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:24 | faster than 84% |
| SkiErg: | 5:03 | 5:25 | faster than 83% |
| Run 2: | 4:32 | 5:30 | faster than 91% |
| Sled push: | 2:47 | 3:02 | faster than 66% |
| Run 3: | 4:37 | 5:48 | faster than 93% |
| Sled pull: | 4:23 | 6:45 | faster than 96% |
| Run 4: | 4:39 | 5:45 | faster than 93% |
| Burpee broad jump: | 5:09 | 6:15 | faster than 74% |
| Run 5: | 4:34 | 6:02 | faster than 95% |
| Row: | 4:59 | 5:35 | faster than 96% |
| Run 6: | 4:31 | 5:51 | faster than 95% |
| Farmers carry: | 1:35 | 2:25 | faster than 98% |
| Run 7: | 4:33 | 5:51 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:16 | faster than 88% |
| Run 8: | 5:01 | 6:23 | faster than 93% |
| Wall balls: | 5:39 | 6:27 | faster than 69% |
| Roxzone: | 4:54 | 7:33 | faster than 97% |
| Runs (8 km) | 37:56 | 47:57 | faster than 94% |
| Stations (8) | 33:37 | ||
| Finish | 1:16:23 | 1:37:36 | 33rd of 678 · faster than 95% |
368th of 1,039 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:15:29: most time gained on the eight runs (3:19), most lost on wall balls (1:59). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 7:53 | faster than 88% |
| SkiErg: | 4:27 | 4:19 | faster than 31% |
| Run 2: | 4:21 | 4:55 | faster than 78% |
| Sled push: | 2:08 | 2:10 | faster than 53% |
| Run 3: | 4:42 | 5:10 | faster than 74% |
| Sled pull: | 2:51 | 3:42 | faster than 94% |
| Run 4: | 4:43 | 5:11 | faster than 73% |
| Burpee broad jump: | 3:38 | 3:24 | faster than 41% |
| Run 5: | 4:34 | 5:16 | faster than 82% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:42 | 5:13 | faster than 76% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:51 | 5:12 | faster than 70% |
| Sandbag lunges: | 4:17 | 3:40 | faster than 26% |
| Run 8: | 4:40 | 5:26 | faster than 82% |
| Wall balls: | 6:10 | 4:22 | faster than 7% |
| Roxzone: | 6:42 | 6:29 | faster than 44% |
| Runs (8 km) | 39:07 | 44:27 | faster than 80% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:33 | 1:19:25 | 368th of 1,039 · faster than 64% |
484th of 2,259 Doubles Mixed (faster than 78%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (0:52), most lost on wall balls (0:40). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:23 | faster than 91% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:32 | 5:20 | faster than 84% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 4:54 | 5:34 | faster than 79% |
| Sled pull: | 3:26 | 3:54 | faster than 78% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 4:52 | 5:43 | faster than 84% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:59 | 5:40 | faster than 78% |
| Farmers carry: | 1:32 | 1:45 | faster than 78% |
| Run 7: | 4:54 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 5:17 | 6:11 | faster than 82% |
| Wall balls: | 4:44 | 4:33 | faster than 41% |
| Roxzone: | 5:22 | 6:37 | faster than 84% |
| Runs (8 km) | 37:49 | 44:15 | faster than 83% |
| Stations (8) | 28:10 | ||
| Finish | 1:11:15 | 1:19:57 | 484th of 2,259 · faster than 78% |
235th of 1,249 Doubles Women (faster than 81%). Against the 38 who finished around 1:16:22: most time gained on the eight runs (1:42), most lost on sled pull (1:05). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:41 | faster than 93% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 4:49 | 5:35 | faster than 85% |
| Sled push: | 1:41 | 1:35 | faster than 35% |
| Run 3: | 4:58 | 5:47 | faster than 87% |
| Sled pull: | 4:37 | 3:52 | faster than 19% |
| Run 4: | 4:59 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:57 | 4:14 | faster than 62% |
| Run 5: | 5:07 | 6:00 | faster than 86% |
| Row: | 4:57 | 4:59 | faster than 54% |
| Run 6: | 5:10 | 5:56 | faster than 84% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 5:15 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:46 | 3:40 | faster than 44% |
| Run 8: | 5:31 | 6:15 | faster than 80% |
| Wall balls: | 4:21 | 4:26 | faster than 55% |
| Roxzone: | 6:23 | 8:04 | faster than 91% |
| Runs (8 km) | 40:19 | 47:10 | faster than 87% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:02 | 1:24:35 | 235th of 1,249 · faster than 81% |
545th of 829 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 49% |
| SkiErg: | 4:22 | 4:07 | faster than 21% |
| Run 2: | 5:46 | 5:42 | faster than 47% |
| Sled push: | 3:02 | 1:53 | faster than 2% |
| Run 3: | 6:02 | 5:56 | faster than 45% |
| Sled pull: | 3:59 | 3:38 | faster than 34% |
| Run 4: | 6:18 | 5:59 | faster than 37% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 6:00 | 6:06 | faster than 53% |
| Row: | 4:44 | 4:40 | faster than 42% |
| Run 6: | 6:00 | 6:00 | faster than 49% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 6:00 | 6:02 | faster than 51% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 38% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 9:09 | 4:23 | faster than 1% |
| Roxzone: | 5:32 | 6:07 | faster than 68% |
| Runs (8 km) | 45:38 | 46:03 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:27 | 1:20:31 | 545th of 829 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rick Stark3 races
- Emma-Lisa Lindblad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Emelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Emelie: faster than |
|---|---|
| Ski | 84% |
| Push | 67% |
| Pull | 96% |
| BBJ | 75% |
| Row | 96% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 69% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emelie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emelie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emelie: 37:59 running, 33:36 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Emelie | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:24 |
| SkiErg | 5:03 | 5:25 |
| Run 2 | 4:32 | 5:30 |
| Sled push | 2:47 | 3:02 |
| Run 3 | 4:37 | 5:48 |
| Sled pull | 4:23 | 6:45 |
| Run 4 | 4:39 | 5:45 |
| Burpee broad jump | 5:09 | 6:15 |
| Run 5 | 4:34 | 6:02 |
| Row | 4:59 | 5:35 |
| Run 6 | 4:31 | 5:51 |
| Farmers carry | 1:35 | 2:25 |
| Run 7 | 4:33 | 5:51 |
| Sandbag lunges | 4:02 | 5:16 |
| Run 8 | 5:01 | 6:23 |
| Wall balls | 5:39 | 6:27 |
| Roxzone | 4:54 | 7:33 |
| Finish | 1:16:23 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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