Athlete · Open Women · 50-54 ·

POL

Elżbieta Wojtkowiak

3 HYROX results over 2 seasons. Best Open Women time 1:28:30 at Warsaw 2026.

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1:28:30 best Open Women time · Warsaw 2026 3 Open Women races

top 39% best Open Women place · Poznań 2025 252nd of 657 Open Women finishers there

1:28:30 latest race · Warsaw 2026 best Open Women time so far Open Women

Sled push strongest segment · Warsaw 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:30 best 1:28:30 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 4:29 faster (1:32:59 to 1:28:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 50-54	1:28:30	top 42% 478/1,146	45:01	37:30	6:04	splits SkiErg5:17Sled push2:21Sled pull5:24Burpee broad jump5:36Row5:56Farmers carry1:57Sandbag lunges5:10Wall balls5:49Run 14:03Run 25:31Run 35:37Run 45:53Run 56:20Run 65:58Run 76:21Run 85:21Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 50-54	1:31:02	top 39% 252/657	45:45	38:38	6:45	splits SkiErg5:35Sled push2:39Sled pull5:00Burpee broad jump6:10Row6:15Farmers carry1:56Sandbag lunges5:41Wall balls5:22Run 15:21Run 25:24Run 35:53Run 45:37Run 55:56Run 65:43Run 75:45Run 86:09Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 50-54	1:32:59	319th of 575	47:10	39:11	6:42	splits SkiErg6:05Sled push1:55Sled pull5:53Burpee broad jump6:36Row5:53Farmers carry1:53Sandbag lunges5:14Wall balls5:42Run 14:31Run 25:58Run 36:14Run 46:18Run 56:24Run 66:00Run 76:15Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elżbietaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 74%

Sled pull faster than 36%

Burpee broad jump faster than 69%

Row faster than 19%

Farmers carry faster than 66%

Sandbag lunges faster than 40%

Wall balls faster than 59%

Roxzone faster than 56%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:25 slower

Burpee broad jump 0:49 faster

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:18 slower

Wall balls 0:24 faster

Roxzone 0:13 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elżbieta against the typical Open Women finisher

Elżbieta1:28:30

4:035:175:312:215:375:245:535:366:205:565:581:576:215:105:215:496:04

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Women finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown