Athlete · Open Women · 25-29 ·

NED

Elza Lotte Diderik

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:02 (Utrecht 2025) · Doubles Women 1:32:32 (Rotterdam 2026).

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1:59:02 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

761st of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:32:32 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Anne Baas

SkiErg strongest segment · Utrecht 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:02Utrecht 2025 · 1 race Doubles Women1:32:32Rotterdam 2026 · 3 races · with Anne Baas

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:32 best 1:32:32 · Rotterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Elza lotte Diderik, Anne Baaswhat the whole field did →	Doubles Women · team 25-29	1:32:32	1412th of 2,052	51:05	33:39	7:54	splits SkiErg4:49Sled push2:17Sled pull4:25Burpee broad jump5:32Row5:17Farmers carry2:23Sandbag lunges4:25Wall balls4:31Run 16:17Run 25:47Run 36:04Run 46:10Run 56:22Run 66:28Run 76:32Run 87:30Full report for this race →
Ghent 2025 12 Dec 2025team: Elza Lotte Diderik, Anne Baaswhat the whole field did →	Doubles Women · team 25-29	1:40:09	756th of 886	53:29	37:19	9:27	splits SkiErg4:51Sled push2:05Sled pull5:52Burpee broad jump6:16Row5:28Farmers carry2:17Sandbag lunges4:51Wall balls5:39Run 16:56Run 26:18Run 36:21Run 46:34Run 56:49Run 66:54Run 76:43Run 86:58Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:59:02	761st of 872	59:31	51:01	8:35	splits SkiErg5:10Sled push4:05Sled pull7:38Burpee broad jump9:52Row5:38Farmers carry2:59Sandbag lunges7:05Wall balls8:34Run 16:14Run 26:49Run 37:21Run 47:28Run 58:45Run 68:03Run 77:52Run 87:02Full report for this race →
Heerenveen 2025 11 May 2025team: Elza Lotte Diderik, Marloes Oldenhof - De Bakkerwhat the whole field did →	Doubles Women · team U29	1:41:54	740th of 858	54:18	35:39	12:03	splits SkiErg4:46Sled push1:52Sled pull4:40Burpee broad jump6:36Row5:53Farmers carry2:24Sandbag lunges4:52Wall balls4:36Run 16:26Run 26:26Run 36:29Run 46:45Run 56:52Run 66:47Run 76:53Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 15%

Sled pull faster than 5%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:50 slower

Sled pull 2:26 slower

Burpee broad jump 3:00 slower

Row 0:17 slower

Farmers carry 0:40 slower

Sandbag lunges 2:04 slower

Wall balls 1:41 slower

Roxzone 2:27 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elza against the typical Open Women finisher

Elza1:59:02

6:145:106:494:057:217:387:289:528:455:388:032:597:527:057:028:348:35

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:00 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown