NED Elwin Rumplmair
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elwin Rumplmair at each race, oldest on the left; lower is faster.The best was 1:22:16 at Riga (May 2026); Elwin Rumplmair was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:27:47 |
| Heerenveen | May 2026 | Open Men | 1:22:34 |
| Berlin | May 2026 | Open Men | 1:29:56 |
| Riga | May 2026 | Open Men | 1:22:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:27:47 to 1:22:16).
6 results at 5 races
314th of 882 Open Men (faster than 64%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:50 | faster than 39% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 3:11 | 2:49 | faster than 28% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 5:51 | 5:41 | faster than 46% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:30 | 4:42 | faster than 71% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 5:42 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 5:20 | 5:23 | faster than 53% |
| Wall balls: | 4:41 | 6:58 | faster than 89% |
| Roxzone: | 4:23 | 5:50 | faster than 79% |
| Runs (8 km) | 43:55 | 44:43 | faster than 53% |
| Stations (8) | 34:00 | ||
| Finish | 1:22:16 | 1:28:06 | 314th of 882 · faster than 64% |
2,494th of 4,143 Open Men (faster than 39%). Against the 125 who finished around 1:29:47: most time gained on wall balls (1:41), most lost on the eight runs (1:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 22% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:23 | 3:48 | faster than 17% |
| Sled push: | 3:38 | 3:20 | faster than 35% |
| Run 3: | 4:22 | 4:02 | faster than 31% |
| Sled pull: | 5:14 | 4:20 | faster than 21% |
| Run 4: | 4:29 | 4:03 | faster than 28% |
| Burpee broad jump: | 7:13 | 5:39 | faster than 22% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:22 | 4:07 | faster than 37% |
| Farmers carry: | 3:04 | 2:16 | faster than 14% |
| Run 7: | 4:29 | 4:10 | faster than 34% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 63% |
| Run 8: | 6:26 | 6:06 | faster than 40% |
| Wall balls: | 5:27 | 7:00 | faster than 79% |
| Roxzone: | 14:18 | 13:57 | faster than 45% |
| Runs (8 km) | 36:49 | 34:04 | faster than 32% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:56 | 1:26:03 | 2494th of 4,143 · faster than 39% |
819th of 1,771 Open Men (faster than 53%). Against the 54 who finished around 1:22:11: most time gained on wall balls (1:25), most lost on the eight runs (0:49). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 6:00 | 5:34 | faster than 40% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:57 | 4:58 | faster than 13% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:09 | 4:51 | faster than 40% |
| Run 8: | 5:34 | 5:36 | faster than 50% |
| Wall balls: | 5:11 | 6:43 | faster than 84% |
| Roxzone: | 7:35 | 7:49 | faster than 54% |
| Runs (8 km) | 40:17 | 40:03 | faster than 48% |
| Stations (8) | 34:47 | ||
| Finish | 1:22:34 | 1:23:49 | 819th of 1,771 · faster than 53% |
286th of 1,297 Doubles Mixed (faster than 78%). Against the 39 who finished around 1:11:20: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 82% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 1:43 | 1:59 | faster than 85% |
| Run 3: | 4:25 | 5:28 | faster than 90% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 4:30 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:30 | 3:45 | faster than 22% |
| Run 5: | 4:28 | 5:38 | faster than 90% |
| Row: | 5:00 | 4:44 | faster than 24% |
| Run 6: | 4:31 | 5:32 | faster than 88% |
| Farmers carry: | 2:01 | 1:46 | faster than 17% |
| Run 7: | 4:38 | 5:35 | faster than 86% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 28% |
| Run 8: | 5:00 | 5:54 | faster than 82% |
| Wall balls: | 3:51 | 4:29 | faster than 82% |
| Roxzone: | 7:20 | 7:51 | faster than 63% |
| Runs (8 km) | 36:04 | 44:11 | faster than 88% |
| Stations (8) | 28:54 | ||
| Finish | 1:12:14 | 1:20:17 | 286th of 1,297 · faster than 78% |
875th of 1,429 Open Men (faster than 38%). Against the 44 who finished around 1:27:10: most time gained on the roxzone (0:44), most lost on the eight runs (1:26). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:50 | faster than 15% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:10 | 4:36 | faster than 24% |
| Sled push: | 3:16 | 3:02 | faster than 34% |
| Run 3: | 5:19 | 5:00 | faster than 33% |
| Sled pull: | 5:20 | 4:58 | faster than 38% |
| Run 4: | 5:29 | 4:58 | faster than 27% |
| Burpee broad jump: | 5:49 | 5:24 | faster than 39% |
| Run 5: | 5:29 | 5:09 | faster than 36% |
| Row: | 4:50 | 4:46 | faster than 42% |
| Run 6: | 5:15 | 4:58 | faster than 36% |
| Farmers carry: | 2:13 | 2:01 | faster than 32% |
| Run 7: | 5:23 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 5:39 | 5:16 | faster than 36% |
| Wall balls: | 7:16 | 6:58 | faster than 44% |
| Roxzone: | 6:17 | 6:46 | faster than 62% |
| Runs (8 km) | 43:17 | 40:01 | faster than 30% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:47 | 1:24:06 | 875th of 1,429 · faster than 38% |
418th of 838 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:38 | faster than 56% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:40 | 4:44 | faster than 54% |
| Sled push: | 1:56 | 1:40 | faster than 15% |
| Run 3: | 5:00 | 5:03 | faster than 53% |
| Sled pull: | 3:20 | 3:12 | faster than 42% |
| Run 4: | 4:58 | 5:09 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:24 | faster than 34% |
| Run 5: | 5:20 | 5:18 | faster than 49% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 4:58 | 5:10 | faster than 61% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 36% |
| Run 8: | 5:43 | 5:38 | faster than 46% |
| Wall balls: | 4:15 | 4:00 | faster than 32% |
| Roxzone: | 7:40 | 7:39 | faster than 49% |
| Runs (8 km) | 40:23 | 41:14 | faster than 56% |
| Stations (8) | 27:19 | ||
| Finish | 1:15:16 | 1:15:16 | 418th of 838 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:56 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:11 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:30 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:41 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 4:41 | Riga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:49 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:23 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Elwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Orfeas Ziaras1 race
- Shehr de Zwager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Elwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Elwin: faster than |
|---|---|
| Ski | 68% |
| Push | 29% |
| Pull | 52% |
| BBJ | 47% |
| Row | 72% |
| Carry | 30% |
| Lunges | 68% |
| Wall balls | 90% |
| Roxzone | 79% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elwin beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elwin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elwin: 43:58 running, 33:59 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Elwin | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:50 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 5:13 | 5:13 |
| Sled push | 3:11 | 2:49 |
| Run 3 | 5:23 | 5:35 |
| Sled pull | 4:20 | 4:21 |
| Run 4 | 5:25 | 5:30 |
| Burpee broad jump | 5:51 | 5:41 |
| Run 5 | 5:25 | 5:34 |
| Row | 4:30 | 4:42 |
| Run 6 | 5:29 | 5:30 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 5:42 | 5:26 |
| Sandbag lunges | 4:41 | 5:16 |
| Run 8 | 5:20 | 5:23 |
| Wall balls | 4:41 | 6:58 |
| Roxzone | 4:23 | 5:50 |
| Finish | 1:22:16 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
