NED Elwin Rumplmair
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:16 (Riga 2026) · Doubles Mixed 1:12:14 (Heerenveen 2026) · Doubles Men 1:15:16 (Heerenveen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (1:27:47 to 1:22:16).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:22:16 | top 36% 314/882 | 43:55 | 34:00 | 4:23 | splitsSkiErg4:25Sled push3:11Sled pull4:20Burpee broad jump5:51Row4:30Farmers carry2:21Sandbag lunges4:41Wall balls4:41Run 16:01Run 25:13Run 35:23Run 45:25Run 55:25Run 65:29Run 75:42Run 85:20Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:29:56 | 2494th of 4,143 | 36:49* | 38:54* | 14:18 | splitsSkiErg4:29Sled push3:38Sled pull5:14Burpee broad jump7:13Row4:57Farmers carry3:04Sandbag lunges4:52Wall balls5:27Run 13:53Run 24:23Run 34:22Run 44:29Run 54:28Run 64:22Run 74:29Run 86:26Full report for this race → |
| Heerenveen 2026 14 May 2026team: Shehr de Zwager, Elwin Rumplmairwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:14 | top 22% 285/1,297 | 36:04 | 28:54 | 7:20 | splitsSkiErg4:11Sled push1:43Sled pull3:15Burpee broad jump4:30Row5:00Farmers carry2:01Sandbag lunges4:23Wall balls3:51Run 14:20Run 24:16Run 34:25Run 44:30Run 54:28Run 64:31Run 74:38Run 85:00Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:22:34 | top 47% 817/1,771 | 40:17 | 34:47 | 7:35 | splitsSkiErg4:15Sled push2:56Sled pull4:11Burpee broad jump6:00Row4:40Farmers carry2:25Sandbag lunges5:09Wall balls5:11Run 14:29Run 24:36Run 34:47Run 44:53Run 54:52Run 65:57Run 75:12Run 85:34Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:47 | 875th of 1,429 | 43:17 | 38:19 | 6:17 | splitsSkiErg4:36Sled push3:16Sled pull5:20Burpee broad jump5:49Row4:50Farmers carry2:13Sandbag lunges4:59Wall balls7:16Run 15:37Run 25:10Run 35:19Run 45:29Run 55:29Run 65:15Run 75:23Run 85:39Full report for this race → |
| Heerenveen 2025 9 May 2025team: Elwin Rumplmair, Orfeas Ziaraswhat the whole field did → | Doubles Men · team 30-39 | 1:15:16 | top 50% 417/838 | 40:23 | 27:19 | 7:40 | splitsSkiErg3:57Sled push1:56Sled pull3:20Burpee broad jump3:42Row4:48Farmers carry1:38Sandbag lunges3:43Wall balls4:15Run 14:32Run 24:40Run 35:00Run 44:58Run 55:20Run 64:58Run 75:16Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
