Athlete · Open Men · 40-44 ·

NED

Elric van Santen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:18 (Berlin 2025) · Doubles Men 1:13:16 (Amsterdam 2024).

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1:35:18 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1965th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:16:47 latest race · Utrecht 2025 3:31 slower than the best Doubles Men time Doubles Men with Ron Markus

Runs (8 km) strongest segment · Berlin 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:18Berlin 2025 · 2 races Doubles Men1:13:16Amsterdam 2024 · 3 races · with Wilco Lansbergen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Elric Van Santen, Ron Markuswhat the whole field did →	Doubles Men · team 40-44	1:16:47	696th of 1,342	41:41	29:42	5:30	splits SkiErg4:01Sled push2:13Sled pull3:34Burpee broad jump4:45Row4:44Farmers carry1:28Sandbag lunges3:42Wall balls5:15Run 14:57Run 24:56Run 35:33Run 45:20Run 55:40Run 65:30Run 75:31Run 84:17Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:35:18	2224th of 2,599	39:53	44:31	10:59	splits SkiErg4:37Sled push3:43Sled pull5:12Burpee broad jump7:16Row5:22Farmers carry2:55Sandbag lunges7:01Wall balls8:25Run 14:08Run 24:47Run 34:45Run 44:40Run 54:42Run 64:58Run 74:56Run 87:01Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:39:08	1965th of 2,469	44:06	45:33	9:34	splits SkiErg4:33Sled push3:44Sled pull6:14Burpee broad jump8:09Row5:25Farmers carry2:58Sandbag lunges6:34Wall balls7:56Run 15:16Run 24:58Run 35:17Run 45:11Run 55:40Run 65:29Run 75:32Run 86:47Full report for this race →
Paris 2024 8 Nov 2024team: Niels De Boer, Elric Van Santenwhat the whole field did →	Doubles Men · team 40-49	1:19:48	590th of 865	43:38	28:38	7:37	splits SkiErg3:54Sled push2:02Sled pull3:33Burpee broad jump4:00Row4:33Farmers carry1:39Sandbag lunges4:00Wall balls4:57Run 14:36Run 25:20Run 35:29Run 45:33Run 55:39Run 65:28Run 75:44Run 85:53Full report for this race →
Amsterdam 2024 13 Oct 2024team: Elric Van Santen, Wilco Lansbergenwhat the whole field did →	Doubles Men · team 40-49	1:13:16	top 39% 451/1,180	42:19	23:56	7:04	splits SkiErg3:54Sled push1:26Sled pull2:55Burpee broad jump2:57Row4:35Farmers carry1:16Sandbag lunges3:13Wall balls3:40Run 14:13Run 24:56Run 35:27Run 45:23Run 55:13Run 65:40Run 75:42Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 8%

Sled pull faster than 19%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:54 slower

Sled pull 0:57 slower

Burpee broad jump 1:57 slower

Row 0:43 slower

Farmers carry 0:54 slower

Sandbag lunges 2:00 slower

Wall balls 2:19 slower

Roxzone 2:35 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elric against the typical Open Men finisher

Elric1:35:18

4:084:374:473:434:455:124:407:164:425:224:582:554:567:017:018:2510:59

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown