RSA Elri Brand
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Elri Brand, Nandi Van Rooyenwhole field → | Doubles Women · team 30-34 | 1:25:17 | 365th of 1,19664th of 240 aged 30-34 | 50:44 | 29:29 | 5:09 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:26fastest 19%Sled pull3:44fastest 19%Burpee broad jump4:59faster than 43%Row5:16faster than 49%Farmers carry1:50fastest 43%Sandbag lunges3:32fastest 27%Wall balls4:06fastest 18%Runs (8 km)50:44fastest 35%Roxzone5:09fastest 23%Run 14:12fastest 19%Run 26:09fastest 33%Run 36:42fastest 42%Run 46:34fastest 37%Run 56:27fastest 30%Run 66:34fastest 36%Run 77:04fastest 50%Run 87:06fastest 48%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ruan Andries Petrus Groenewald, Elri Brandwhole field → | Doubles Mixed · team 35-39 | 1:30:14 | 365th of 70367th of 133 aged 35-39 | 52:52 | 31:17 | 6:08 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:39faster than 24%Sled pull4:05fastest 46%Burpee broad jump4:09faster than 43%Row4:52fastest 40%Farmers carry1:48fastest 47%Sandbag lunges5:04faster than 25%Wall balls4:08fastest 20%Runs (8 km)52:52faster than 47%Roxzone6:08fastest 50%Run 14:41faster than 42%Run 26:21faster than 47%Run 36:42faster than 47%Run 46:55faster than 40%Run 56:47fastest 50%Run 66:45faster than 47%Run 77:30faster than 30%Run 87:16faster than 46%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Ruan Groenewald, Elri Brandwhole field → | Doubles Mixed · team 35-39 | 1:39:49 | 445th of 54784th of 104 aged 35-39 | 58:01 | 32:27 | 9:26 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push2:06faster than 46%Sled pull4:20faster than 37%Burpee broad jump3:52faster than 39%Row5:22faster than 17%Farmers carry1:53faster than 33%Sandbag lunges4:45faster than 22%Wall balls5:43faster than 20%Runs (8 km)58:01faster than 16%Roxzone9:26faster than 12%Run 14:39faster than 21%Run 26:38faster than 23%Run 37:05faster than 24%Run 47:06faster than 27%Run 57:46faster than 16%Run 68:50faster than 5%Run 78:09faster than 9%Run 87:51faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:05 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:52 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:52 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:45 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:52 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 6:08 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elri's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nandi Van Rooyen1 race
- Ruan Andries Petrus Groenewald1 race
- Ruan Groenewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
