NED Elmy Adriaansen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:49 (Rotterdam 2025) · Doubles Women 1:10:00 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Elmy Adriaansen, Anne Anssemswhat the whole field did → | Doubles Women · team 30-34 | 1:16:38 | top 15% 306/2,052 | 41:42 | 29:10 | 5:50 | splitsSkiErg4:41Sled push1:46Sled pull3:34Burpee broad jump4:14Row4:57Farmers carry1:48Sandbag lunges3:19Wall balls4:51Run 15:08Run 24:50Run 35:10Run 45:09Run 55:15Run 65:18Run 75:07Run 85:48Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gwen Pijnenburg, Elmy Adriaansenwhat the whole field did → | Doubles Women · team 30-34 | 1:10:00 | top 5% 68/1,635 | 37:49 | 26:24 | 5:51 | splitsSkiErg4:34Sled push1:44Sled pull3:52Burpee broad jump3:05Row4:58Farmers carry1:38Sandbag lunges2:46Wall balls3:47Run 13:22Run 24:50Run 34:53Run 44:53Run 54:46Run 64:41Run 74:59Run 85:28Full report for this race → |
| Ghent 2025 12 Dec 2025team: Elmy Adriaansen, Anne Anssemswhat the whole field did → | Doubles Women · team 30-34 | 1:19:04 | top 23% 198/886 | 44:10 | 28:40 | 6:19 | splitsSkiErg4:37Sled push1:33Sled pull4:15Burpee broad jump4:23Row4:56Farmers carry1:40Sandbag lunges3:19Wall balls3:57Run 15:23Run 25:27Run 35:36Run 45:25Run 55:42Run 65:43Run 75:29Run 85:28Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:35:41 | 749th of 1,338 | 43:44 | 43:21 | 8:41 | splitsSkiErg5:37Sled push3:49Sled pull6:24Burpee broad jump6:24Row5:45Farmers carry2:56Sandbag lunges5:33Wall balls6:53Run 14:52Run 25:08Run 35:30Run 45:31Run 55:28Run 65:20Run 75:28Run 86:29Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 35-39 | 1:32:36 | top 48% 360/765 | 42:30 | 39:35 | 10:31 | splitsSkiErg5:31Sled push2:28Sled pull5:28Burpee broad jump7:39Row5:32Farmers carry2:40Sandbag lunges4:34Wall balls5:43Run 17:17Run 24:52Run 35:02Run 44:58Run 54:54Run 64:59Run 74:59Run 85:29Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 35-39 | 1:30:49 | top 39% 430/1,119 | 44:15 | 39:21 | 7:18 | splitsSkiErg5:26Sled push3:03Sled pull5:38Burpee broad jump7:05Row5:26Farmers carry2:05Sandbag lunges4:45Wall balls5:53Run 15:19Run 25:16Run 35:41Run 45:28Run 55:39Run 65:29Run 75:17Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Women finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
