NED Elmer van Dee
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elmer van Dee at each race, oldest on the left; lower is faster.The best was 1:31:41 at Heerenveen (May 2026); Elmer van Dee was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:33:10 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:32:47 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:38:32 |
| Heerenveen | May 2026 | Doubles Mixed | 1:31:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,046th of 1,297 Doubles Mixed (faster than 19%). Against the 39 who finished around 1:31:31: most time gained on wall balls (0:58), most lost on the eight runs (0:45). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 20% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 6:08 | 5:13 | faster than 16% |
| Sled push: | 2:40 | 1:59 | faster than 5% |
| Run 3: | 6:16 | 5:28 | faster than 19% |
| Sled pull: | 4:07 | 3:25 | faster than 15% |
| Run 4: | 6:21 | 5:30 | faster than 19% |
| Burpee broad jump: | 4:37 | 3:45 | faster than 20% |
| Run 5: | 6:23 | 5:38 | faster than 22% |
| Row: | 5:00 | 4:44 | faster than 24% |
| Run 6: | 6:17 | 5:32 | faster than 22% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 6:35 | 5:35 | faster than 17% |
| Sandbag lunges: | 5:03 | 3:53 | faster than 11% |
| Run 8: | 6:54 | 5:54 | faster than 22% |
| Wall balls: | 4:12 | 4:29 | faster than 64% |
| Roxzone: | 9:07 | 7:51 | faster than 25% |
| Runs (8 km) | 50:44 | 44:11 | faster than 19% |
| Stations (8) | 31:56 | ||
| Finish | 1:31:41 | 1:20:17 | 1046th of 1,297 · faster than 19% |
2,074th of 2,259 Doubles Mixed (faster than 8%). Against the 69 who finished around 1:36:46: most time gained on the roxzone (1:11), most lost on wall balls (4:44). Runs 5 to 8 took 8:43 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:23 | faster than 23% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 6:02 | 5:20 | faster than 21% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 6:05 | 5:34 | faster than 26% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 6:08 | 5:36 | faster than 26% |
| Burpee broad jump: | 4:16 | 3:29 | faster than 21% |
| Run 5: | 6:24 | 5:43 | faster than 23% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 6:34 | 5:40 | faster than 17% |
| Farmers carry: | 2:10 | 1:45 | faster than 9% |
| Run 7: | 6:22 | 5:40 | faster than 22% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 47% |
| Run 8: | 12:30 | 6:11 | faster than 0% |
| Wall balls: | 10:33 | 4:33 | faster than 0% |
| Roxzone: | 7:45 | 6:37 | faster than 25% |
| Runs (8 km) | 54:54 | 44:15 | faster than 8% |
| Stations (8) | 35:56 | ||
| Finish | 1:38:32 | 1:19:57 | 2074th of 2,259 · faster than 8% |
815th of 1,083 Doubles Mixed (faster than 24%). Against the 32 who finished around 1:32:35: most time gained on wall balls (0:38), most lost on sled push (0:42). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:31 | faster than 15% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 6:37 | 5:53 | faster than 22% |
| Sled push: | 3:18 | 2:32 | faster than 10% |
| Run 3: | 6:39 | 6:15 | faster than 33% |
| Sled pull: | 4:47 | 3:50 | faster than 15% |
| Run 4: | 6:50 | 6:15 | faster than 27% |
| Burpee broad jump: | 4:50 | 3:47 | faster than 14% |
| Run 5: | 6:39 | 6:24 | faster than 40% |
| Row: | 5:15 | 4:44 | faster than 9% |
| Run 6: | 6:44 | 6:20 | faster than 34% |
| Farmers carry: | 2:04 | 1:56 | faster than 35% |
| Run 7: | 6:46 | 6:21 | faster than 33% |
| Sandbag lunges: | 4:15 | 3:57 | faster than 35% |
| Run 8: | 6:00 | 5:13 | faster than 32% |
| Wall balls: | 4:43 | 4:42 | faster than 49% |
| Roxzone: | 6:39 | 5:33 | faster than 26% |
| Runs (8 km) | 52:36 | 48:24 | faster than 29% |
| Stations (8) | 33:37 | ||
| Finish | 1:32:47 | 1:24:21 | 815th of 1,083 · faster than 24% |
2,396th of 2,469 Open Men (faster than 2%). Against the 75 who finished around 1:56:14: most time gained on sled pull (0:50), most lost on the eight runs (3:07). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:09 | faster than 7% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 6:14 | 4:54 | faster than 7% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 6:21 | 5:15 | faster than 12% |
| Sled pull: | 5:59 | 5:06 | faster than 25% |
| Run 4: | 6:39 | 5:17 | faster than 8% |
| Burpee broad jump: | 10:46 | 5:45 | faster than 2% |
| Run 5: | 7:51 | 5:31 | faster than 4% |
| Row: | 5:36 | 4:45 | faster than 4% |
| Run 6: | 6:29 | 5:19 | faster than 10% |
| Farmers carry: | 4:00 | 2:07 | faster than 1% |
| Run 7: | 6:31 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:46 | 5:05 | faster than 15% |
| Run 8: | 12:00 | 5:59 | faster than 1% |
| Wall balls: | 8:26 | 5:58 | faster than 11% |
| Roxzone: | 12:25 | 6:51 | faster than 2% |
| Runs (8 km) | 58:17 | 43:09 | faster than 4% |
| Stations (8) | 49:31 | ||
| Finish | 2:00:10 | 1:26:37 | 2396th of 2,469 · faster than 2% |
789th of 994 Doubles Mixed (faster than 20%). Against the 30 who finished around 1:33:31: most time gained on the roxzone (0:30), most lost on burpee broad jump (2:29). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 26% |
| SkiErg: | 4:02 | 4:11 | faster than 73% |
| Run 2: | 6:45 | 5:55 | faster than 21% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 7:02 | 6:11 | faster than 21% |
| Sled pull: | 3:49 | 3:27 | faster than 30% |
| Run 4: | 6:57 | 6:15 | faster than 26% |
| Burpee broad jump: | 6:30 | 3:27 | faster than 2% |
| Run 5: | 7:29 | 6:22 | faster than 18% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 7:05 | 6:17 | faster than 24% |
| Farmers carry: | 1:46 | 1:40 | faster than 37% |
| Run 7: | 7:29 | 6:19 | faster than 17% |
| Sandbag lunges: | 4:50 | 3:43 | faster than 13% |
| Run 8: | 7:16 | 6:41 | faster than 33% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 6:54 | 6:04 | faster than 30% |
| Runs (8 km) | 54:43 | 48:32 | faster than 23% |
| Stations (8) | 31:36 | ||
| Finish | 1:33:10 | 1:22:06 | 789th of 994 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Selma Van dee5 races
- Auke Van Der Wilden1 race
- Geeske Rustenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Elmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 26% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Elmer: faster than |
|---|---|
| Ski | 24% |
| Push | 21% |
| Pull | 26% |
| BBJ | 2% |
| Row | 4% |
| Carry | 1% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 3% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmer beat on each part of the race, at this race.Best: Sled pull (faster than 26%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmer's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (15:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmer: 58:21 running, 49:31 at the stations and 12:25 in the roxzone; the longest station was the burpee broad jumps (10:46) and the shortest the sled push (3:20).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Elmer | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:09 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 6:14 | 4:54 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 6:21 | 5:15 |
| Sled pull | 5:59 | 5:06 |
| Run 4 | 6:39 | 5:17 |
| Burpee broad jump | 10:46 | 5:45 |
| Run 5 | 7:51 | 5:31 |
| Row | 5:36 | 4:45 |
| Run 6 | 6:29 | 5:19 |
| Farmers carry | 4:00 | 2:07 |
| Run 7 | 6:31 | 5:18 |
| Sandbag lunges | 6:46 | 5:05 |
| Run 8 | 12:00 | 5:59 |
| Wall balls | 8:26 | 5:58 |
| Roxzone | 12:25 | 6:51 |
| Finish | 2:00:10 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:34 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
