Athlete · Open Men · 45-49 ·

NED

Elmer van Dee

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:00:10 (Rotterdam 2025) · Doubles Mixed 1:31:41 (Heerenveen 2026).

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2:00:10 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2396th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:31:41 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Selma Van dee

Sled pull strongest segment · Rotterdam 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:10Rotterdam 2025 · 1 race Doubles Mixed1:31:41Heerenveen 2026 · 4 races · with Selma Van dee

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Elmer Van Dee, Selma Van deewhat the whole field did →	Doubles Mixed · team 45-49	1:31:41	1045th of 1,297	50:44	31:56	9:07	splits SkiErg4:25Sled push2:40Sled pull4:07Burpee broad jump4:37Row5:00Farmers carry1:52Sandbag lunges5:03Wall balls4:12Run 15:53Run 26:08Run 36:16Run 46:21Run 56:23Run 66:17Run 76:35Run 86:54Full report for this race →
Amsterdam 2026 22 Jan 2026team: Selma Van Dee, Elmer Van Deewhat the whole field did →	Doubles Mixed · team 45-49	1:38:32	2074th of 2,259	54:54	35:56	7:45	splits SkiErg4:14Sled push2:11Sled pull3:41Burpee broad jump4:16Row4:56Farmers carry2:10Sandbag lunges3:55Wall balls10:33Run 14:53Run 26:02Run 36:05Run 46:08Run 56:24Run 66:34Run 76:22Run 812:30Full report for this race →
Utrecht 2025 29 Nov 2025team: Elmer Van Dee, Selma Van Deewhat the whole field did →	Doubles Mixed · team 45-49	1:32:47	815th of 1,083	52:36	33:37	6:39	splits SkiErg4:25Sled push3:18Sled pull4:47Burpee broad jump4:50Row5:15Farmers carry2:04Sandbag lunges4:15Wall balls4:43Run 16:25Run 26:37Run 36:39Run 46:50Run 56:39Run 66:44Run 76:46Run 86:00Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	2:00:10	2396th of 2,469	58:17	49:31	12:25	splits SkiErg4:38Sled push3:20Sled pull5:59Burpee broad jump10:46Row5:36Farmers carry4:00Sandbag lunges6:46Wall balls8:26Run 16:16Run 26:14Run 36:21Run 46:39Run 57:51Run 66:29Run 76:31Run 812:00Full report for this race →
Amsterdam 2024 11 Oct 2024team: Elmer Van Dee, Selma Van Deewhat the whole field did →	Doubles Mixed · team 40-49	1:33:10	788th of 994	54:43	31:36	6:54	splits SkiErg4:02Sled push1:38Sled pull3:49Burpee broad jump6:30Row4:59Farmers carry1:46Sandbag lunges4:50Wall balls4:02Run 14:44Run 26:45Run 37:02Run 46:57Run 57:29Run 67:05Run 77:29Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 26%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 slower

Sled pull 0:54 slower

Burpee broad jump 5:01 slower

Row 0:51 slower

Farmers carry 1:53 slower

Sandbag lunges 1:41 slower

Wall balls 2:28 slower

Roxzone 5:34 slower

Runs (8 km) 15:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elmer against the typical Open Men finisher

Elmer2:00:10

6:164:386:143:206:215:596:3910:467:515:366:294:006:316:4612:008:2612:25

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown