Athlete · Open Women · 40-44 ·

NED

Elma van Keulen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:27 (Heerenveen 2025) · Doubles Women 1:09:35 (Rotterdam 2026) · Pro Doubles Women 1:09:47 (Heerenveen 2026).

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1:19:27 Open Women time · Heerenveen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 12% Open Women place · Heerenveen 2025 87th of 754 Open Women finishers there

1:09:47 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Marijke Ruesink

Roxzone strongest segment · Heerenveen 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:27Heerenveen 2025 · 1 race Doubles Women1:09:35Rotterdam 2026 · 3 races · with Marijke Ruesink Pro Doubles Women1:09:47Heerenveen 2026 · 1 race · with Marijke Ruesink

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:35 best 1:09:35 · Rotterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Marijke Ruesink, Elma Van Keulenwhat the whole field did →	Pro Doubles Women · team 40-44	1:09:47	top 24% 54/231	34:28	28:59	6:25	splits SkiErg4:22Sled push2:27Sled pull3:46Burpee broad jump3:47Row4:55Farmers carry1:54Sandbag lunges3:48Wall balls4:00Run 14:14Run 24:11Run 34:13Run 44:19Run 54:17Run 64:21Run 74:17Run 84:39Full report for this race →
Rotterdam 2026 19 Apr 2026team: Elma Van Keulen, Marijke Ruesinkwhat the whole field did →	Doubles Women · team 40-44	1:09:35	top 3% 57/2,052	35:24	28:30	5:45	splits SkiErg4:40Sled push1:41Sled pull3:59Burpee broad jump4:10Row4:57Farmers carry1:52Sandbag lunges3:23Wall balls3:48Run 14:26Run 24:07Run 34:16Run 44:19Run 54:23Run 64:23Run 74:30Run 85:04Full report for this race →
Hamburg 2025 2 Oct 2025team: Elma van Keulen, Marijke Ruesinkwhat the whole field did →	Doubles Women · team 40-44	1:10:33	top 6% 62/1,165	36:14	27:56	6:30	splits SkiErg4:34Sled push1:26Sled pull4:03Burpee broad jump4:21Row4:53Farmers carry1:37Sandbag lunges3:12Wall balls3:50Run 15:04Run 24:13Run 34:27Run 44:20Run 54:27Run 64:32Run 74:33Run 84:41Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:19:27	top 12% 87/754	37:20	35:19	6:55	splits SkiErg4:56Sled push2:24Sled pull5:46Burpee broad jump5:00Row5:14Farmers carry2:56Sandbag lunges4:04Wall balls4:59Run 13:54Run 24:19Run 34:19Run 44:18Run 56:31Run 64:30Run 74:33Run 85:01Full report for this race →
Rotterdam 2025 27 Feb 2025team: Anne Roncoli, Elma Van Keulenwhat the whole field did →	Doubles Women · team 30-39	1:15:11	top 10% 114/1,149	40:38	27:26	7:12	splits SkiErg4:35Sled push2:02Sled pull3:50Burpee broad jump3:37Row5:02Farmers carry1:44Sandbag lunges3:02Wall balls3:34Run 14:37Run 24:38Run 35:47Run 44:49Run 55:00Run 64:54Run 75:08Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 67%

Sled pull faster than 45%

Burpee broad jump faster than 92%

Row faster than 67%

Farmers carry faster than 13%

Sandbag lunges faster than 85%

Wall balls faster than 77%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:10 slower

Burpee broad jump 2:07 faster

Row 0:09 faster

Farmers carry 0:40 slower

Sandbag lunges 1:02 faster

Wall balls 0:57 faster

Roxzone 2:25 faster

Runs (8 km) 8:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elma against the typical Open Women finisher

Elma1:19:27

3:544:564:192:244:195:464:185:006:315:144:302:564:334:045:014:596:55

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:40 against the typical Open Women finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown