Athlete · Open Men · 25-29 ·

GBR

Ellis Worsley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:32 (Manchester 2026) · Doubles Mixed 1:16:17 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:32 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1306th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:16:17 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Emma Dann

Row strongest segment · Manchester 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:32Manchester 2026 · 2 races Doubles Mixed1:16:17Cardiff 2026 · 1 race · with Emma Dann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:24:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Ellis Worsley, Emma Dannwhat the whole field did →	Doubles Mixed · team 25-29	1:16:17	top 36% 843/2,365	43:39	28:41	3:57	splits SkiErg4:25Sled push2:04Sled pull3:22Burpee broad jump3:41Row4:57Farmers carry2:15Sandbag lunges3:51Wall balls4:06Run 15:49Run 25:15Run 35:25Run 45:30Run 55:30Run 65:32Run 74:56Run 85:45Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	1:24:32	1306th of 2,544	42:15	36:45	5:36	splits SkiErg4:34Sled push2:50Sled pull5:21Burpee broad jump5:39Row4:30Farmers carry1:58Sandbag lunges5:43Wall balls6:10Run 13:51Run 25:33Run 35:48Run 45:51Run 55:39Run 65:27Run 75:23Run 84:46Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:42:03	1798th of 2,041	—	42:05	—	splits SkiErg4:50Sled push3:46Sled pull5:42Burpee broad jump7:53Row5:08Farmers carry2:00Sandbag lunges4:41Wall balls8:05Run 15:54Run 25:24Run 35:34Run 45:56Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 42%

Sled pull faster than 23%

Burpee broad jump faster than 46%

Row faster than 76%

Farmers carry faster than 67%

Sandbag lunges faster than 42%

Wall balls faster than 65%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:56 slower

Burpee broad jump 0:12 slower

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 0:20 slower

Wall balls 0:50 faster

Roxzone 0:10 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellis against the typical Open Men finisher

Ellis1:24:32

3:514:345:332:505:485:215:515:395:394:305:271:585:235:434:466:105:36

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown