GBR Ellis Worsley
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis Worsley at each race, oldest on the left; lower is faster.The best was 1:24:32 at Manchester (Jan 2026); Ellis Worsley was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:42:03 |
| Manchester | Jan 2026 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
494th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 3:54 | 4:53 | faster than 92% |
| Sled pull: | 3:03 | 3:15 | faster than 65% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 3:51 | 5:00 | faster than 94% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:51 | 4:55 | faster than 94% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:59 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 73% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 5:02 | 5:52 | faster than 75% |
| Runs (8 km) | 31:57 | 39:23 | faster than 91% |
| Stations (8) | 25:27 | ||
| Finish | 1:02:21 | 1:12:16 | 494th of 3,157 · faster than 84% |
846th of 2,365 Doubles Mixed (faster than 64%). Against the 72 who finished around 1:16:04: most time gained on wall balls (0:08), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:51 | faster than 51% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 5:25 | 5:39 | faster than 60% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:30 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:41 | 3:56 | faster than 60% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 5:32 | 5:59 | faster than 68% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 4:56 | 5:23 | faster than 71% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 5:45 | 6:30 | faster than 77% |
| Wall balls: | 4:06 | 4:31 | faster than 70% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 43:39 | 46:20 | faster than 64% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:17 | 1:20:48 | 846th of 2,365 · faster than 64% |
1,307th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on wall balls (0:53), most lost on the eight runs (1:27). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 35% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 5:33 | 5:04 | faster than 30% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 5:21 | 4:25 | faster than 23% |
| Run 4: | 5:51 | 5:29 | faster than 35% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 45% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:23 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 4:46 | 4:44 | faster than 49% |
| Wall balls: | 6:10 | 7:00 | faster than 64% |
| Roxzone: | 5:36 | 5:26 | faster than 47% |
| Runs (8 km) | 42:15 | 41:15 | faster than 44% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:32 | 1:24:01 | 1307th of 2,544 · faster than 48% |
1,798th of 2,041 Open Men (faster than 11%). Against the 61 who finished around 1:44:25: most time gained on sandbag lunges (1:40), most lost on sled push (0:22).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:52 | faster than 10% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 5:24 | 4:35 | faster than 17% |
| Sled push: | 3:46 | 2:59 | faster than 11% |
| Run 3: | 5:34 | 4:51 | faster than 19% |
| Sled pull: | 5:42 | 4:43 | faster than 20% |
| Run 4: | 5:56 | 4:53 | faster than 13% |
| Burpee broad jump: | 7:53 | 5:57 | faster than 16% |
| Run 5: | — | 4:59 | |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | — | 4:54 | |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | — | 4:54 | |
| Sandbag lunges: | 4:41 | 4:46 | faster than 52% |
| Run 8: | — | 5:50 | |
| Wall balls: | 8:05 | 6:41 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | — | 40:14 | |
| Stations (8) | 42:05 | ||
| Finish | 1:42:03 | 1:22:29 | 1798th of 2,041 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:21 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:30 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:15 | Manchester 2026 | 41:47 |
| Roxzone | 5:36 | Manchester 2026 | 7:23 |
How to read
Each station's best across Ellis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 29% |
| Push | 42% |
| Pull | 23% |
| BBJ | 46% |
| Row | 76% |
| Carry | 67% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 42:18 running, 36:46 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 5:33 | 5:04 |
| Sled push | 2:50 | 2:43 |
| Run 3 | 5:48 | 5:26 |
| Sled pull | 5:21 | 4:25 |
| Run 4 | 5:51 | 5:29 |
| Burpee broad jump | 5:39 | 5:27 |
| Run 5 | 5:39 | 5:38 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 5:43 | 5:23 |
| Run 8 | 4:46 | 4:44 |
| Wall balls | 6:10 | 7:00 |
| Roxzone | 5:36 | 5:26 |
| Finish | 1:24:32 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
