GBR Ellis Williams
3 HYROX results over 2 seasons. Best Open Men time 1:28:43 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:00 faster (1:39:43 to 1:28:43).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 16-24 | 1:30:53 | 1802nd of 2,728 | 41:42 | 44:26 | 4:45 | splitsSkiErg5:05Sled push4:20Sled pull5:28Burpee broad jump5:52Row5:19Farmers carry3:34Sandbag lunges5:09Wall balls9:39Run 15:04Run 24:27Run 35:09Run 45:15Run 55:41Run 65:20Run 74:43Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:28:43 | 3604th of 5,554 | 32:06* | 44:52* | 11:49 | splitsSkiErg5:35Sled push3:12Sled pull5:54Burpee broad jump6:07Row4:59Farmers carry2:28Sandbag lunges5:14Wall balls11:23Run 13:20Run 23:32Run 33:53Run 43:52Run 54:08Run 63:52Run 73:53Run 85:40Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:39:43 | 1756th of 2,041 | 45:15 | 46:11 | 8:17 | splitsSkiErg4:49Sled push3:23Sled pull6:43Burpee broad jump6:42Row4:58Farmers carry2:46Sandbag lunges4:54Wall balls11:56Run 14:46Run 24:57Run 36:57Run 45:19Run 55:18Run 65:22Run 75:35Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:03 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
