Athlete · Open Men · 25-29 ·

GBR

Ellis Cahill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:34 (Glasgow 2025) · Doubles Men 1:12:44 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:34 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1683rd of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:12:44 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Alex Facci

Roxzone strongest segment · Glasgow 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:34Glasgow 2025 · 2 races Doubles Men1:12:44Birmingham 2025 · 1 race · with Alex Facci

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Alex Facci, Ellis Cahillwhat the whole field did →	Doubles Men · team 30-34	1:12:44	1336th of 2,466	40:06	27:13	5:30	splits SkiErg4:10Sled push2:14Sled pull3:43Burpee broad jump3:14Row4:33Farmers carry1:53Sandbag lunges3:31Wall balls3:55Run 15:45Run 24:40Run 34:57Run 44:56Run 55:02Run 64:56Run 74:58Run 84:56Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:28:34	2027th of 3,034	40:27	43:46	4:26	splits SkiErg4:25Sled push3:13Sled pull4:38Burpee broad jump6:17Row4:48Farmers carry2:38Sandbag lunges5:17Wall balls12:30Run 14:56Run 24:46Run 35:14Run 45:10Run 55:16Run 65:22Run 75:24Run 84:23Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:29:47	1683rd of 2,732	40:21	41:50	7:41	splits SkiErg4:28Sled push3:24Sled pull6:25Burpee broad jump6:25Row4:59Farmers carry2:57Sandbag lunges5:55Wall balls7:17Run 15:02Run 24:26Run 35:11Run 45:00Run 55:02Run 65:04Run 75:03Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 42%

Burpee broad jump faster than 30%

Row faster than 43%

Farmers carry faster than 15%

Sandbag lunges faster than 42%

Wall balls faster than 4%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 slower

Sled pull 0:14 slower

Burpee broad jump 0:57 slower

Row 0:05 slower

Farmers carry 0:35 slower

Sandbag lunges 0:18 slower

Wall balls 5:59 slower

Roxzone 0:29 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellis against the typical Open Men finisher

Ellis1:28:34

4:564:254:463:135:144:385:106:175:164:485:222:385:245:174:2312:304:26

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:59 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown