GBR Elliott Galloway
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Galloway at each race, oldest on the left; lower is faster.The best was 1:19:21 at Birmingham (Oct 2025); Elliott Galloway was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:24:52 |
| Birmingham | Oct 2025 | Open Men | 1:19:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,388th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on row (0:19), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 3:28 | 3:15 | faster than 41% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:25 | 5:02 | faster than 72% |
| Run 4: | 4:36 | 4:55 | faster than 65% |
| Burpee broad jump: | 5:28 | 5:36 | faster than 53% |
| Run 5: | 4:35 | 5:05 | faster than 74% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:37 | 4:55 | faster than 65% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 4:52 | 5:10 | faster than 62% |
| Wall balls: | 7:06 | 7:15 | faster than 52% |
| Roxzone: | 5:49 | 6:40 | faster than 70% |
| Runs (8 km) | 37:14 | 39:57 | faster than 66% |
| Stations (8) | 36:23 | ||
| Finish | 1:19:21 | 1:25:13 | 1388th of 3,945 · faster than 64% |
1,140th of 2,052 Doubles Men (faster than 44%). Against the 62 who finished around 1:12:15: most time gained on the roxzone (0:25), most lost on the eight runs (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:42 | faster than 53% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 5:43 | 5:24 | faster than 36% |
| Sled pull: | 2:52 | 2:54 | faster than 52% |
| Run 4: | 5:30 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:26 | 3:03 | faster than 33% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 5:16 | 5:29 | faster than 59% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 5:12 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 25% |
| Run 8: | 6:09 | 4:24 | faster than 12% |
| Wall balls: | 4:44 | 4:17 | faster than 27% |
| Roxzone: | 4:06 | 4:24 | faster than 63% |
| Runs (8 km) | 41:58 | 41:01 | faster than 44% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:30 | 1:10:48 | 1140th of 2,052 · faster than 44% |
667th of 1,191 Open Men (faster than 44%). Against the 36 who finished around 1:24:22: most time gained on sled pull (1:04), most lost on the eight runs (3:32). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 32% |
| SkiErg: | 4:04 | 4:18 | faster than 86% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 2:31 | 2:39 | faster than 60% |
| Run 3: | 5:28 | 5:08 | faster than 34% |
| Sled pull: | 3:34 | 4:29 | faster than 86% |
| Run 4: | 5:20 | 5:12 | faster than 43% |
| Burpee broad jump: | 4:20 | 5:08 | faster than 71% |
| Run 5: | 5:42 | 5:20 | faster than 35% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 7:37 | 5:16 | faster than 2% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 45% |
| Run 8: | 5:41 | 5:23 | faster than 39% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 8:01 | 6:28 | faster than 25% |
| Runs (8 km) | 44:33 | 40:12 | faster than 29% |
| Stations (8) | 32:18 | ||
| Finish | 1:24:52 | 1:22:18 | 667th of 1,191 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:14 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:49 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Hussain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 80% |
| Push | 42% |
| Pull | 72% |
| BBJ | 53% |
| Row | 93% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 37:17 running, 36:24 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:18 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:25 | 4:33 |
| Sled push | 3:28 | 3:15 |
| Run 3 | 4:36 | 4:53 |
| Sled pull | 4:25 | 5:02 |
| Run 4 | 4:36 | 4:55 |
| Burpee broad jump | 5:28 | 5:36 |
| Run 5 | 4:35 | 5:05 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:35 | 4:55 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 4:52 | 5:10 |
| Wall balls | 7:06 | 7:15 |
| Roxzone | 5:49 | 6:40 |
| Finish | 1:19:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
