Athlete · Open Men · 25-29 ·

GBR

Elliott Galloway

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:21 (Birmingham 2025) · Doubles Men 1:12:30 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:21 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Birmingham 2025 1387th of 3,945 Open Men finishers there

1:19:21 latest race · Birmingham 2025 best Open Men time so far Open Men

Row strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:21Birmingham 2025 · 2 races Doubles Men1:12:30Glasgow 2025 · 1 race · with Aaron Hussain

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:19:21	top 36% 1387/3,945	37:14	36:23	5:49	splits SkiErg4:16Sled push3:28Sled pull4:25Burpee broad jump5:28Row4:22Farmers carry1:51Sandbag lunges5:27Wall balls7:06Run 15:01Run 24:25Run 34:36Run 44:36Run 54:35Run 64:35Run 74:37Run 84:52Full report for this race →
Glasgow 2025 12 Mar 2025team: Elliott Galloway, Aaron Hussainwhat the whole field did →	Doubles Men · team U29	1:12:30	1139th of 2,052	41:58	26:32	4:06	splits SkiErg3:47Sled push1:45Sled pull2:52Burpee broad jump3:26Row4:20Farmers carry1:42Sandbag lunges3:56Wall balls4:44Run 13:39Run 25:08Run 35:43Run 45:30Run 55:25Run 65:16Run 75:12Run 86:09Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:24:52	667th of 1,191	44:33	32:18	8:01	splits SkiErg4:04Sled push2:31Sled pull3:34Burpee broad jump4:20Row4:33Farmers carry1:41Sandbag lunges5:07Wall balls6:28Run 13:46Run 25:16Run 35:28Run 45:20Run 55:42Run 67:37Run 75:42Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 42%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 93%

Farmers carry faster than 75%

Sandbag lunges faster than 43%

Wall balls faster than 53%

Roxzone faster than 70%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 slower

Sled pull 0:37 faster

Burpee broad jump 0:08 faster

Row 0:27 faster

Farmers carry 0:18 faster

Sandbag lunges 0:15 slower

Wall balls 0:09 faster

Roxzone 0:51 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliott against the typical Open Men finisher

Elliott1:19:21

5:014:164:253:284:364:254:365:284:354:224:351:514:375:274:527:065:49

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown