GBR Elliott Fowler
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Fowler at each race, oldest on the left; lower is faster.The best was 1:15:18 at Amsterdam (Jan 2026); Elliott Fowler was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:20:28 |
| Amsterdam | Jan 2026 | Open Men | 1:15:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Elliott Fowler at each race, oldest on the left; lower is faster.The best was 1:04:56 at Las Vegas (Feb 2026); Elliott Fowler was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:14:37 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:36 |
| Las Vegas | Feb 2026 | Doubles Men | 1:04:56 |
| London Olympia | Mar 2026 | Doubles Men | 1:10:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
764th of 1,960 Doubles Men (faster than 61%). Against the 61 who finished around 1:10:25: most time gained on the roxzone (0:21), most lost on row (0:18). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:46 | faster than 67% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:07 | 3:04 | faster than 47% |
| Run 4: | 4:52 | 4:52 | faster than 50% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 4:50 | 5:01 | faster than 57% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 4:42 | 4:56 | faster than 62% |
| Farmers carry: | 1:57 | 1:43 | faster than 21% |
| Run 7: | 4:58 | 4:57 | faster than 48% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 63% |
| Run 8: | 6:45 | 6:43 | faster than 49% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 4:37 | 5:18 | faster than 74% |
| Runs (8 km) | 39:25 | 41:08 | faster than 59% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:18 | 1:13:21 | 764th of 1,960 · faster than 61% |
46th of 1,009 Doubles Men (faster than 95%). Against the 30 who finished around 1:05:13: most time gained on the eight runs (0:47), most lost on SkiErg (0:19). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:39 | faster than 95% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 4:02 | 5:38 | fastest in the field |
| Sled push: | 1:45 | 2:09 | faster than 89% |
| Run 3: | 4:42 | 6:01 | faster than 94% |
| Sled pull: | 2:55 | 3:30 | faster than 84% |
| Run 4: | 4:49 | 6:01 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:03 | faster than 73% |
| Run 5: | 4:46 | 6:13 | faster than 94% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 4:25 | 6:06 | faster than 98% |
| Farmers carry: | 1:30 | 1:42 | faster than 78% |
| Run 7: | 4:37 | 6:10 | faster than 96% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 80% |
| Run 8: | 4:59 | 6:10 | faster than 88% |
| Wall balls: | 4:01 | 4:27 | faster than 75% |
| Roxzone: | 5:18 | 8:00 | faster than 96% |
| Runs (8 km) | 35:00 | 46:27 | faster than 96% |
| Stations (8) | 24:42 | ||
| Finish | 1:04:56 | 1:21:55 | 46th of 1,009 · faster than 95% |
635th of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:00). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:21 | 4:46 | faster than 74% |
| Sled push: | 2:40 | 2:58 | faster than 72% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 4:00 | 4:43 | faster than 80% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:34 | 5:06 | faster than 94% |
| Run 8: | 5:44 | 5:53 | faster than 56% |
| Wall balls: | 5:22 | 7:00 | faster than 81% |
| Roxzone: | 5:40 | 6:45 | faster than 77% |
| Runs (8 km) | 38:52 | 40:23 | faster than 60% |
| Stations (8) | 30:52 | ||
| Finish | 1:15:18 | 1:24:13 | 635th of 2,802 · faster than 77% |
1,375th of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on sled pull (0:22), most lost on the eight runs (0:49). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:36 | 3:48 | faster than 63% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 2:46 | 3:17 | faster than 85% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 3:53 | 4:08 | faster than 65% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 10:25 | 11:04 | faster than 63% |
| Runs (8 km) | 32:10 | 33:15 | faster than 58% |
| Stations (8) | 25:04 | ||
| Finish | 1:07:36 | 1:11:24 | 1375th of 3,927 · faster than 65% |
1,112th of 3,334 Open Men (faster than 66%). Against the 100 who finished around 1:21:07: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:11 | faster than 88% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:10 | 4:48 | faster than 85% |
| Sled push: | 3:28 | 3:22 | faster than 45% |
| Run 3: | 4:53 | 5:15 | faster than 68% |
| Sled pull: | 5:15 | 5:24 | faster than 55% |
| Run 4: | 4:37 | 5:13 | faster than 77% |
| Burpee broad jump: | 6:05 | 5:29 | faster than 36% |
| Run 5: | 4:57 | 5:21 | faster than 68% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:51 | 5:30 | faster than 69% |
| Run 8: | 5:34 | 5:51 | faster than 60% |
| Wall balls: | 7:08 | 7:12 | faster than 51% |
| Roxzone: | 5:20 | 6:27 | faster than 78% |
| Runs (8 km) | 37:28 | 41:26 | faster than 73% |
| Stations (8) | 37:44 | ||
| Finish | 1:20:28 | 1:26:54 | 1112th of 3,334 · faster than 66% |
1,272nd of 2,052 Doubles Men (faster than 38%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:40), most lost on the eight runs (1:43). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:42 | faster than 3% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:48 | 5:24 | faster than 33% |
| Sled pull: | 3:00 | 2:54 | faster than 44% |
| Run 4: | 6:07 | 5:23 | faster than 25% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 24% |
| Run 5: | 5:40 | 5:34 | faster than 46% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 1:48 | 1:33 | faster than 19% |
| Run 7: | 5:47 | 5:33 | faster than 39% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 5:06 | 4:17 | faster than 17% |
| Roxzone: | 4:02 | 4:24 | faster than 66% |
| Runs (8 km) | 44:00 | 41:01 | faster than 35% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:37 | 1:10:48 | 1272nd of 2,052 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:44 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Daniel Moemken2 races
- Sebastian Clark2 races
- Christopher Link1 race
- James Brunt1 race
- Seb Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 50% |
| Push | 72% |
| Pull | 80% |
| BBJ | 85% |
| Row | 46% |
| Carry | 59% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 77% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 38:55 running, 30:52 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:51 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:21 | 4:46 |
| Sled push | 2:40 | 2:58 |
| Run 3 | 5:00 | 5:05 |
| Sled pull | 4:00 | 4:43 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 4:06 | 5:24 |
| Run 5 | 5:17 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:53 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 3:34 | 5:06 |
| Run 8 | 5:44 | 5:53 |
| Wall balls | 5:22 | 7:00 |
| Roxzone | 5:40 | 6:45 |
| Finish | 1:15:18 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:18.
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