NZL Elliott Bennetts
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:07 (Cardiff 2025) · Doubles Men 1:16:24 (London ExCeL 2025) · Relay Mixed 1:07:36 (Paris 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Elliott Bennetts, Sean Arnoldwhat the whole field did → | Doubles Men · team 30-34 | 1:16:24 | 2682nd of 3,927 | 37:32* | 26:26* | 12:31 | splitsSkiErg4:29Sled push1:38Sled pull3:37Burpee broad jump2:56Row4:30Farmers carry1:26Sandbag lunges3:03Wall balls4:47Run 13:42Run 24:13Run 34:34Run 44:25Run 54:35Run 64:39Run 74:47Run 86:40Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:24:07 | 1130th of 2,041 | 39:40 | 39:53 | 4:34 | splitsSkiErg4:41Sled push3:10Sled pull5:09Burpee broad jump5:16Row5:04Farmers carry3:17Sandbag lunges4:41Wall balls8:35Run 14:43Run 24:24Run 34:58Run 44:39Run 54:57Run 64:54Run 75:00Run 86:05Full report for this race → |
| Paris 2025 9 Feb 2025team: Tia Bennetts, Nancy Arnold, Sean Arnold, Elliott Bennettswhat the whole field did → | Relay Mixed · team U40 | 1:07:36 | 14th of 53 | 31:42 | 30:28 | 5:31 | splitsSkiErg4:40Sled push2:39Sled pull4:04Burpee broad jump4:45Row4:41Farmers carry1:38Sandbag lunges3:48Wall balls4:13Run 12:52Run 23:30Run 34:03Run 43:55Run 53:58Run 63:54Run 74:04Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
