GBR Elliot Harrison
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Harrison at each race, oldest on the left; lower is faster.The best was 1:08:27 at Birmingham (Oct 2026); Elliot Harrison was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:21:45 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,147th of 3,157 Doubles Men (faster than 63%). Against the 96 who finished around 1:08:07: most time gained on sandbag lunges (0:31), most lost on SkiErg (0:29). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:26 | 4:01 | faster than 9% |
| Run 2: | 4:16 | 4:34 | faster than 65% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 4:32 | 5:00 | faster than 70% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 4:38 | 4:55 | faster than 63% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 4:43 | 5:00 | faster than 62% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 5:01 | 5:52 | faster than 76% |
| Runs (8 km) | 36:58 | 39:23 | faster than 64% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:27 | 1:12:16 | 1147th of 3,157 · faster than 63% |
2,176th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (3:05), most lost on wall balls (5:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 3:57 | 4:33 | faster than 83% |
| Sled push: | 4:04 | 3:15 | faster than 22% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 85% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 13:18 | 7:15 | faster than 6% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 37:18 | 39:57 | faster than 66% |
| Stations (8) | 44:27 | ||
| Finish | 1:27:21 | 1:25:13 | 2176th of 3,945 · faster than 44% |
1,128th of 1,428 Doubles Men (faster than 21%). Against the 43 who finished around 1:22:07: most time gained on the roxzone (1:00), most lost on the eight runs (1:33). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:26 | 6:00 | faster than 6% |
| SkiErg: | 4:36 | 3:56 | faster than 1% |
| Run 2: | 5:04 | 4:24 | faster than 18% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 5:26 | 4:39 | faster than 17% |
| Sled pull: | 3:30 | 3:14 | faster than 35% |
| Run 4: | 5:42 | 4:45 | faster than 12% |
| Burpee broad jump: | 3:28 | 3:09 | faster than 36% |
| Run 5: | 5:53 | 4:51 | faster than 14% |
| Row: | 5:01 | 4:25 | faster than 6% |
| Run 6: | 5:42 | 4:48 | faster than 14% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 5:51 | 4:48 | faster than 12% |
| Sandbag lunges: | 3:09 | 3:19 | faster than 61% |
| Run 8: | 5:48 | 5:08 | faster than 26% |
| Wall balls: | 4:15 | 4:11 | faster than 46% |
| Roxzone: | 7:28 | 6:56 | faster than 36% |
| Runs (8 km) | 46:48 | 39:24 | faster than 15% |
| Stations (8) | 27:34 | ||
| Finish | 1:21:45 | 1:12:21 | 1128th of 1,428 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Harrison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 63% |
| BBJ | 39% |
| Row | 64% |
| Carry | 26% |
| Lunges | 85% |
| Wall balls | 6% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (6:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 37:22 running, 44:28 at the stations and 5:41 in the roxzone; the longest station was the wall balls (13:18).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 5:00 | 4:30 |
| Run 2 | 3:57 | 4:33 |
| Sled push | 4:04 | 3:15 |
| Run 3 | 4:47 | 4:53 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 6:07 | 5:36 |
| Run 5 | 4:46 | 5:05 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:49 | 4:55 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 4:03 | 5:12 |
| Run 8 | 5:06 | 5:10 |
| Wall balls | 13:18 | 7:15 |
| Roxzone | 5:41 | 6:40 |
| Finish | 1:27:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:03 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
