GBR Elliot Dyke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Dyke at each race, oldest on the left; lower is faster.The best was 1:10:36 at Shanghai (Nov 2025); Elliot Dyke was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:15:02 |
| Shanghai | Nov 2025 | Doubles Men | 1:10:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
133rd of 2,099 Open Men (faster than 93%). Against the 63 who finished around 1:12:11: most time gained on the eight runs (0:49), most lost on farmers carry (0:43). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:32 | 4:49 | faster than 78% |
| Run 2: | 3:31 | 4:32 | faster than 95% |
| Sled push: | 2:28 | 3:17 | faster than 90% |
| Run 3: | 3:44 | 4:48 | faster than 96% |
| Sled pull: | 3:39 | 5:27 | faster than 96% |
| Run 4: | 3:52 | 4:51 | faster than 92% |
| Burpee broad jump: | 4:23 | 6:09 | faster than 86% |
| Run 5: | 3:55 | 4:59 | faster than 93% |
| Row: | 4:45 | 5:05 | faster than 80% |
| Run 6: | 3:45 | 4:57 | faster than 96% |
| Farmers carry: | 2:35 | 2:30 | faster than 45% |
| Run 7: | 3:52 | 4:57 | faster than 94% |
| Sandbag lunges: | 5:02 | 6:07 | faster than 76% |
| Run 8: | 5:15 | 7:05 | faster than 93% |
| Wall balls: | 6:04 | 8:40 | faster than 84% |
| Roxzone: | 9:10 | 12:39 | faster than 92% |
| Runs (8 km) | 30:50 | 40:11 | faster than 96% |
| Stations (8) | 33:28 | ||
| Finish | 1:13:23 | 1:36:16 | 133rd of 2,099 · faster than 93% |
74th of 388 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:37 | faster than 54% |
| SkiErg: | 3:57 | 4:18 | faster than 84% |
| Run 2: | 4:25 | 4:45 | faster than 73% |
| Sled push: | 1:57 | 2:04 | faster than 65% |
| Run 3: | 4:44 | 5:03 | faster than 71% |
| Sled pull: | 2:51 | 3:53 | faster than 92% |
| Run 4: | 4:45 | 5:03 | faster than 68% |
| Burpee broad jump: | 2:49 | 3:13 | faster than 69% |
| Run 5: | 4:42 | 5:11 | faster than 74% |
| Row: | 4:31 | 4:50 | faster than 80% |
| Run 6: | 4:38 | 5:02 | faster than 74% |
| Farmers carry: | 1:22 | 1:41 | faster than 90% |
| Run 7: | 4:30 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 64% |
| Run 8: | 4:38 | 5:39 | faster than 85% |
| Wall balls: | 4:00 | 4:17 | faster than 67% |
| Roxzone: | 7:51 | 9:33 | faster than 83% |
| Runs (8 km) | 37:52 | 41:27 | faster than 77% |
| Stations (8) | 24:56 | ||
| Finish | 1:10:36 | 1:19:44 | 74th of 388 · faster than 81% |
146th of 544 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 61% |
| SkiErg: | 3:51 | 4:06 | faster than 82% |
| Run 2: | 4:52 | 5:29 | faster than 75% |
| Sled push: | 1:28 | 1:43 | faster than 81% |
| Run 3: | 5:32 | 5:53 | faster than 63% |
| Sled pull: | 2:48 | 3:40 | faster than 88% |
| Run 4: | 5:40 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 62% |
| Run 5: | 5:36 | 6:03 | faster than 67% |
| Row: | 4:26 | 4:37 | faster than 71% |
| Run 6: | 5:25 | 5:57 | faster than 70% |
| Farmers carry: | 1:32 | 1:46 | faster than 81% |
| Run 7: | 5:20 | 5:53 | faster than 73% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 87% |
| Run 8: | 5:40 | 6:14 | faster than 66% |
| Wall balls: | 5:25 | 4:47 | faster than 31% |
| Roxzone: | 6:20 | 6:59 | faster than 63% |
| Runs (8 km) | 43:14 | 47:26 | faster than 69% |
| Stations (8) | 25:31 | ||
| Finish | 1:15:02 | 1:23:06 | 146th of 544 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Andrew Dunn1 race
- Piers Steward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 96% |
| BBJ | 87% |
| Row | 81% |
| Carry | 46% |
| Lunges | 77% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 30:55 running, 33:28 at the stations and 9:10 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (2:28).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:48 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 3:31 | 4:32 |
| Sled push | 2:28 | 3:17 |
| Run 3 | 3:44 | 4:48 |
| Sled pull | 3:39 | 5:27 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 4:23 | 6:09 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:45 | 5:05 |
| Run 6 | 3:45 | 4:57 |
| Farmers carry | 2:35 | 2:30 |
| Run 7 | 3:52 | 4:57 |
| Sandbag lunges | 5:02 | 6:07 |
| Run 8 | 5:15 | 7:05 |
| Wall balls | 6:04 | 8:40 |
| Roxzone | 9:10 | 12:39 |
| Finish | 1:13:23 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
