GBR Elliot Dyke
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:23 (Hong Kong 2026) · Doubles Men 1:10:36 (Shanghai 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:13:23 | top 7% 133/2,099 | 30:50* | 33:28* | 9:10 | splitsSkiErg4:32Sled push2:28Sled pull3:39Burpee broad jump4:23Row4:45Farmers carry2:35Sandbag lunges5:02Wall balls6:04Run 13:00Run 23:31Run 33:44Run 43:52Run 53:55Run 63:45Run 73:52Run 85:15Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Andrew Dunn, Elliot Dykewhat the whole field did → | Doubles Men · team 35-39 | 1:10:36 | top 20% 74/388 | 37:52 | 24:56 | 7:51 | splitsSkiErg3:57Sled push1:57Sled pull2:51Burpee broad jump2:49Row4:31Farmers carry1:22Sandbag lunges3:29Wall balls4:00Run 15:32Run 24:25Run 34:44Run 44:45Run 54:42Run 64:38Run 74:30Run 84:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Elliot Dyke, Piers Stewardwhat the whole field did → | Doubles Men · team 30-39 | 1:15:02 | top 27% 146/544 | 43:14 | 25:31 | 6:20 | splitsSkiErg3:51Sled push1:28Sled pull2:48Burpee broad jump3:10Row4:26Farmers carry1:32Sandbag lunges2:51Wall balls5:25Run 15:13Run 24:52Run 35:32Run 45:40Run 55:36Run 65:25Run 75:20Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
