Athlete · Open Men · 40-44 ·

GBR

Elliot Barrs

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:17 (Cardiff 2025) · Doubles Mixed 1:12:01 (Birmingham 2024).

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1:15:17 best Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · Cardiff 2025 568th of 2,041 Open Men finishers there

1:15:17 latest race · Cardiff 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cardiff 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:17Cardiff 2025 · 2 races Doubles Mixed1:12:01Birmingham 2024 · 1 race · with Lauren Braine

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:15:17	top 28% 568/2,041	34:31	36:14	4:32	splits SkiErg4:27Sled push4:21Sled pull4:13Burpee broad jump6:04Row4:38Farmers carry1:56Sandbag lunges4:58Wall balls5:37Run 14:25Run 24:07Run 34:06Run 44:12Run 54:11Run 64:19Run 74:08Run 85:03Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:18:02	top 30% 687/2,324	35:04	36:52	6:11	splits SkiErg4:19Sled push3:48Sled pull4:37Burpee broad jump6:09Row4:36Farmers carry2:15Sandbag lunges5:15Wall balls5:53Run 15:24Run 23:58Run 34:03Run 44:07Run 54:10Run 64:20Run 74:12Run 84:54Full report for this race →
Birmingham 2024 26 Oct 2024team: Elliot Barrs, Lauren Brainewhat the whole field did →	Doubles Mixed · team 30-39	1:12:01	top 19% 258/1,389	40:50	25:04	6:13	splits SkiErg4:08Sled push1:47Sled pull2:55Burpee broad jump3:18Row4:24Farmers carry1:33Sandbag lunges3:07Wall balls3:52Run 15:16Run 24:51Run 35:12Run 45:07Run 55:10Run 65:02Run 75:10Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 3%

Sled pull faster than 73%

Burpee broad jump faster than 47%

Row faster than 68%

Farmers carry faster than 67%

Sandbag lunges faster than 44%

Wall balls faster than 73%

Roxzone faster than 60%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:22 slower

Sled pull 0:30 faster

Burpee broad jump 0:07 slower

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 0:12 slower

Wall balls 1:04 faster

Roxzone 0:17 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:15:17

4:254:274:074:214:064:134:126:044:114:384:191:564:084:585:035:374:32

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:22 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown