GBR Elliot Bancroft
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:06:16 (Cardiff 2026) · Doubles Mixed 1:04:45 (New York 2026) · Pro Doubles Men 0:59:33 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026team: Elliot Bancroft, Elin Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:45 | top 3% 139/4,847 | 35:33 | 24:48 | 4:29 | splitsSkiErg4:08Sled push2:03Sled pull3:09Burpee broad jump2:53Row4:15Farmers carry1:34Sandbag lunges3:01Wall balls3:45Run 14:32Run 24:08Run 34:20Run 44:25Run 54:23Run 64:18Run 74:18Run 85:13Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:06:16 | top 7% 177/2,728 | 32:00 | 31:20 | 2:56 | splitsSkiErg4:19Sled push3:04Sled pull4:09Burpee broad jump4:30Row4:33Farmers carry2:09Sandbag lunges3:23Wall balls5:13Run 13:59Run 23:41Run 34:07Run 43:57Run 53:53Run 64:05Run 73:40Run 84:41Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Louis Dambrosio, Elliot Bancroftwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:33 | 6th of 19 | 30:28 | 24:30 | 4:39 | splitsSkiErg3:44Sled push1:56Sled pull3:28Burpee broad jump3:03Row4:01Farmers carry1:32Sandbag lunges2:53Wall balls3:53Run 13:37Run 23:33Run 33:38Run 43:42Run 53:48Run 63:39Run 73:36Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elin Jones, Elliot Bancroftwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:35 | top 13% 353/2,853 | 30:10* | 27:30* | 9:59 | splitsSkiErg4:31Sled push1:45Sled pull4:08Burpee broad jump3:20Row4:33Farmers carry1:29Sandbag lunges3:40Wall balls4:04Run 12:59Run 23:28Run 33:45Run 43:44Run 53:40Run 63:38Run 73:49Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:16.
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- Every session written for your weak station, not a generic plan
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