GBR Elliot Bancroft
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Bancroft at each race, oldest on the left; lower is faster.The best was 1:04:45 at New York (May 2026); Elliot Bancroft was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:35 |
| New York | May 2026 | Doubles Mixed | 1:04:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
139th of 4,847 Doubles Mixed (faster than 97%). Against the 72 who finished around 1:01:13: most time gained on farmers carry (0:02), most lost on the eight runs (1:13). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:02 | faster than 95% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:08 | 5:36 | faster than 96% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 4:20 | 5:54 | faster than 96% |
| Sled pull: | 3:09 | 3:54 | faster than 86% |
| Run 4: | 4:25 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:37 | faster than 80% |
| Run 5: | 4:23 | 6:11 | faster than 97% |
| Row: | 4:15 | 4:51 | faster than 94% |
| Run 6: | 4:18 | 6:04 | faster than 97% |
| Farmers carry: | 1:34 | 2:00 | faster than 94% |
| Run 7: | 4:18 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:17 | faster than 92% |
| Run 8: | 5:13 | 7:39 | faster than 98% |
| Wall balls: | 3:45 | 4:52 | faster than 93% |
| Roxzone: | 4:29 | 6:50 | faster than 92% |
| Runs (8 km) | 35:33 | 49:49 | faster than 97% |
| Stations (8) | 24:48 | ||
| Finish | 1:04:45 | 1:27:55 | 139th of 4,847 · faster than 97% |
178th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (1:37), most lost on sled pull (0:49). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:08 | faster than 98% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 3:41 | 4:45 | faster than 98% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 4:07 | 5:07 | faster than 94% |
| Sled pull: | 4:09 | 4:21 | faster than 59% |
| Run 4: | 3:57 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 3:53 | 5:12 | faster than 98% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:05 | 5:21 | faster than 98% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 3:40 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 94% |
| Run 8: | 4:41 | 5:58 | faster than 95% |
| Wall balls: | 5:13 | 6:46 | faster than 79% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 32:00 | 41:35 | faster than 98% |
| Stations (8) | 31:20 | ||
| Finish | 1:06:16 | 1:23:41 | 178th of 2,728 · faster than 93% |
6th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | ||
| SkiErg: | 3:44 | faster than 22% | |
| Run 2: | 3:33 | ||
| Sled push: | 1:56 | faster than 38% | |
| Run 3: | 3:38 | ||
| Sled pull: | 3:28 | faster than 50% | |
| Run 4: | 3:42 | ||
| Burpee broad jump: | 3:03 | faster than 5% | |
| Run 5: | 3:48 | ||
| Row: | 4:01 | faster than 50% | |
| Run 6: | 3:39 | ||
| Farmers carry: | 1:32 | faster than 72% | |
| Run 7: | 3:36 | ||
| Sandbag lunges: | 2:53 | faster than 66% | |
| Run 8: | 4:58 | ||
| Wall balls: | 3:53 | faster than 72% | |
| Roxzone: | 4:39 | faster than 33% | |
| Runs (8 km) | 30:28 | faster than 88% | |
| Stations (8) | 24:30 | ||
| Finish | 59:33 | 1:04:11 | 6th of 19 |
354th of 2,853 Doubles Mixed (faster than 87%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:18), most lost on sled pull (0:38). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 90% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 3:28 | 4:16 | faster than 91% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 3:45 | 4:26 | faster than 87% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:20 | 3:42 | faster than 66% |
| Run 5: | 3:40 | 4:34 | faster than 91% |
| Row: | 4:33 | 4:52 | faster than 82% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 3:49 | 4:33 | faster than 87% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 64% |
| Run 8: | 5:11 | 6:16 | faster than 88% |
| Wall balls: | 4:04 | 4:50 | faster than 83% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 30:10 | 36:49 | faster than 90% |
| Stations (8) | 27:30 | ||
| Finish | 1:07:35 | 1:19:20 | 354th of 2,853 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Elin Jones2 races
- Louis Dambrosio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 84% |
| Push | 51% |
| Pull | 59% |
| BBJ | 81% |
| Row | 78% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 80% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 32:02 running, 31:20 at the stations and 2:56 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 3:41 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 4:07 | 5:07 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 3:57 | 5:06 |
| Burpee broad jump | 4:30 | 5:50 |
| Run 5 | 3:53 | 5:12 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:05 | 5:21 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 3:40 | 4:49 |
| Sandbag lunges | 3:23 | 5:01 |
| Run 8 | 4:41 | 5:58 |
| Wall balls | 5:13 | 6:46 |
| Roxzone | 2:56 | 3:57 |
| Finish | 1:06:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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