Athlete · Open Women · 16-24 ·

GBR

Ellie Waddup

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:37 (London 2025) · Doubles Women 1:11:51 (Glasgow 2025).

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1:23:37 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · London 2025 404th of 1,368 Open Women finishers there

1:23:37 latest race · London 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · London 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:37London 2025 · 2 races Doubles Women1:11:51Glasgow 2025 · 1 race · with Milli Steele

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:23:37	top 30% 404/1,368	39:03	39:38	5:00	splits SkiErg5:19Sled push2:56Sled pull5:34Burpee broad jump4:51Row5:43Farmers carry2:30Sandbag lunges4:53Wall balls7:52Run 14:39Run 24:34Run 34:43Run 44:47Run 54:47Run 64:46Run 74:45Run 86:05Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 16-24	1:24:42	top 30% 172/575	39:57	39:46	5:03	splits SkiErg5:27Sled push2:42Sled pull6:04Burpee broad jump4:54Row6:01Farmers carry2:40Sandbag lunges4:13Wall balls7:45Run 13:40Run 25:05Run 35:19Run 45:28Run 55:18Run 65:15Run 75:30Run 84:26Full report for this race →
Glasgow 2025 16 Mar 2025team: Ellie Waddup, Milli Steelewhat the whole field did →	Doubles Women · team U29	1:11:51	top 8% 135/1,847	38:39	29:08	4:08	splits SkiErg4:32Sled push1:43Sled pull4:13Burpee broad jump3:39Row5:02Farmers carry1:56Sandbag lunges3:08Wall balls4:55Run 13:50Run 25:24Run 35:14Run 45:15Run 55:14Run 65:04Run 74:54Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 36%

Sled pull faster than 39%

Burpee broad jump faster than 86%

Row faster than 24%

Farmers carry faster than 41%

Sandbag lunges faster than 57%

Wall balls faster than 31%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:18 slower

Burpee broad jump 1:39 faster

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 0:13 faster

Wall balls 1:03 slower

Roxzone 1:03 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:23:37

4:395:194:342:564:435:344:474:514:475:434:462:304:454:536:057:525:00

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown