GBR Ellie Spencer
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:59 (Birmingham 2024) · Doubles Mixed 1:08:36 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Ellie Spencer, Mohammed Almadaniwhat the whole field did → | Doubles Mixed · team U29 | 1:08:36 | top 22% 88/410 | 39:08 | 25:22 | 4:11 | splitsSkiErg3:58Sled push1:45Sled pull3:33Burpee broad jump2:38Row4:15Farmers carry1:23Sandbag lunges3:25Wall balls4:25Run 12:56Run 24:35Run 38:15Run 44:40Run 54:42Run 64:38Run 74:38Run 84:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:23:59 | top 32% 57/180 | 37:55 | 39:49 | 6:20 | splitsSkiErg4:42Sled push4:10Sled pull7:26Burpee broad jump3:55Row5:12Farmers carry1:59Sandbag lunges4:29Wall balls7:56Run 15:07Run 24:23Run 34:48Run 44:41Run 54:50Run 64:39Run 74:41Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:01 against the typical Pro Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
